0-19 Public Health Integrated Nursing Service

16/02/2026

Supporting young people and families to get confident with digital health.

If you’re trying to help your child or relative use online health tools, or if you’d like to build your own digital skills, come along to our free Digital Health Support Hub.

We can show you how to:

• Set up and use the NHS App together

• Access GP online services

• Find trusted health information for young people and families

• Use your own phone, tablet or laptop safely and confidently

📍 Chapeltown Health Centre, Spencer Place, LS7 4BB

🗓 17 February 2026

⏰ 10am – 2pm

💻 Free Wi‑Fi for everyone

Delivered with trained volunteers from Virgin Media O2’s Connect More programme—open to all, no matter your network.

Drop in at any time. A simple way to get support as a family and feel more confident with digital health.

https://leedscommunityhealthcare.nhs.uk/patient-experience-and-engagement/support-with-accessing-digital/digital-health-support-hubs/

16/02/2026

A regular toothbrushing routine is essential for good oral health.

Follow these tips to help your children/ family with their oral health and to keep teeth decay-free, clean and healthy.

13/02/2026

❄️Here are some tips for keeping children safe in winter!❄️
Please see the link below for more information and guidance on keeping children safe in winter:
https://capt.org.uk/winter-safety/

13/02/2026

🌟 Your child’s development is amazing!
📢 Every child in Leeds is offered a developmental review at 2–2.5 years
Every child develops at their own pace ❤️
If your child isn’t hitting every milestone, don’t worry!
We’ll share tips and support you every step of the way.

Need help? Call us On 0113 843 5683.
👉 Learn more: What to expect at your child's development review - Leeds Community Healthcare https://leedscommunityhealthcare.nhs.uk/our-services-a-z/0-19-public-health-integrated-nursing/what-to-expect-at-your-childs-development-review/

13/02/2026

Valentine’s Day can be a good reminder to make sure that we take some time for self-care and to recharge our batteries. 🙂💕

13/02/2026

It’s Friday 🌿
A gentle reminder that caring for yourself is part of caring for your child.
However you choose to fill your cup today, you deserve it 💛 #0

12/02/2026

🌈 Children’s Mental Health Week 🌈

This week is a reminder of how important it is to support the emotional wellbeing of the children and young people in our lives. Small everyday actions can make a big difference. 💛

Here are some simple ways to support a child’s mental health:

✨ Listen without judgement
Give them space to talk about their feelings. Sometimes just knowing someone is truly listening is enough.

✨ Celebrate their strengths
Whether it’s creativity, kindness, humour or curiosity, help them recognise what makes them unique.

✨ Keep routines steady
Predictable routines help children feel safe and secure, especially during times of change.

✨Encourage movement and play
Outdoor time, dancing in the living room, or a quick walk together can help boost mood and reduce stress.

✨ Model healthy coping strategies
Show them how you manage tough days, deep breathing, taking a break, talking things through.

✨ Stay connected
Make time for connection, shared meals, a bedtime chat, or a simple check in can go a long way.

✨ Ask for help when needed
It’s okay to reach out. Schools, health visitors, and local services are here to support children and families.

Let’s work together to help every child feel heard, valued, and supported. 💚

https://www.childrensmentalhealthweek.org.uk/

12/02/2026

11/02/2026

🌟 Your child’s development is amazing!
📢 Every child in Leeds is offered a developmental review at 2–2.5 years.
At your review, we will:
✔ Celebrate achievements
✔ Check progress
✔ Offer advice
✔ Answer your questions
👉 Learn more: What to expect at your child's development review - Leeds Community Healthcare
Need help? Call us on 0113 843 5683.

10/02/2026

Free and low cost things to do over half term 👇👇👇

February half term is just around the corner, and if you’re looking for free and low-cost things to do with the family over it, check out our guide 📖

It has the details on activities and events, including…

🧗‍♀️ Family fun at Kirkgate Market (Leeds Markets)
🔎 Store tours at Leeds Discovery Centre (Leeds Museums and Galleries)
🦛 Hippo-Platypus family day at Leeds City Museum
🐴 Year of the Horse at Abbey House Museum
🐦 Love Birds at Lotherton
🌙 Night time drawing workshop at Leeds Art Gallery
And much, much more!

For more information on what’s happening in Leeds over half term, visit the link in the comments 👇

10/02/2026