Bee In The Lotus Holistic Wellness Studio

14/12/2025

✨❄️🌲☀️ W I N T E R S O L S T I C E
S A D H A N A ✨❄️🌲☀️

☀️ONLY X6 PLACES LEFT☀️

There’s a reason the ancients rose before the sun.

Sadhana is a sacred morning practice done during Amrit Vela—the 2.5 hours around sunrise when the world is quiet and your soul is loudest.

The yogic scriptures say: what you give, you receive back tenfold.

So when you gift this sacred time to your higher self, the energy ripples through your entire day.

And when you do it on the Solstices - when light, energy & spiritual potency are at their absolute peak, you don’t just start your day…You align with your destiny.

Join me for a powerful morning of movement, mantra, and stillness.

Let’s rise together along with the Sun

Full details & info in booking link:
https://beeinthelotus.as.me/?appointmentType=86596216

Sat Nam
🤍☀️🙏🏼

Schedule your appointment online Bee in the Lotus - Holistic Wellness Studio

10/12/2025

🌿IMPORTANT UPDATE 🌿

As many of you know, Bee in the Lotus has always been built on accessibility and heart. But to keep the studio sustainable and to honour the quality of the teaching, the time, the equipment, and the space we’ve created together we’re making a few changes to our pricing structure.

The membership will be coming to an end. It was honestly far too generous to be financially viable long-term, and these changes simply allow the studio to stay open, to stay beautiful, and to keep serving you.

Here’s what things will now look like:
• Drop-in classes will remain available
All one-hour classes will now be £10, and our 90-minute Kundalini class will be £15.
These prices reflect the true value of the space, the experience, and the practice. They’re still incredibly fair for what we offer.

• Class passes are coming — to give you more ease and better value.
A 10-class pass for all one-hour classes will be £85, valid for three months.
A Kundalini 10-class pass will be £125, valid for four months,
These passes help you commit to yourself, support the studio, and give you flexibility with time off and busy weeks.

And because I want you to feel deeply supported whether you’re in the studio or not - I’ve launched two things I’m really excited about:

1. A YouTube channel(LIVE)
There are already x3 foundational videos up on how to find your most comfortable seat, and I’ll be adding a couple of taster practices very soon - your opportunity to try out a couple of taster classes before you join the online platform, or if you’re curious about the space, or want to practice before joining a class.

2. A brand-new online platform(Dropping Soon!)
This will be £15 a month, the same as a studio Kundalini class, and you’ll receive two classes a week, with a or loaded content of 8 classes to get you going.
This is ideal if you’re travelling, can’t get to class, or want extra support alongside your in-person practice.

All of these changes come from a place of care. For you, for me, and for the studio. As one of our beautiful teachers Kayleigh said recently:
“Bee in the Lotus deserves a space in the world.”
And you deserve a space like bee in the lotus .”

10/12/2025

I’m on YouTube…

Check out my foundations videos & a great meditation for your tool kit!

https://youtube.com/?si=oEarna8fZKVFDKjU

29/11/2025

✨ A Sanctuary That Doesn’t Change ✨

At this time of year, the world can feel… loud.
& December can be really triggering, for a lot of people… and for me too.

Everywhere you turn, there’s glitter, noise, pressure, expectation…

And while the season can feel magical for some - for many it stirs old stories, wounds & memories - and a kind of heaviness that’s hard to name.

And I know that feeling personally — which is why this feels so important.

So at Bee in the Lotus Holistic wellness Studio, I want to offer you something different…

When you step through the doors of Bee in the Lotus Holistic Wellness Studio - you step into a sanctuary that does not shift with the season.

This studio is - and will always be - a Christmas-free zone.
you won’t be met with tinsel or expectation.
Or forced cheer.
Or assumptions about how this season “should” feel.

Not because I don’t love cosiness or celebration…
but because I honour that this time of year lands differently in every body
And I want you to have one place where you don’t have to face any of that.

When you walk into the studio, You won’t be pushed into a feeling that your nervous system isn’t ready for.

You’ll walk into a steady, warm space with a neutral energy.

A space that doesn’t change - even in December when everything else seems to.
Here, you’re held by something steady when the world feels anything but.

If this season is heavy or complicated for you - I understand & you’re not alone.

The Sanctuary of the Studio is yours whenever you need it.

- As always - you are so welcome exactly as you are.

When you step into the studio, nothing changes —
and sometimes that consistency is the most healing thing of all.

19/11/2025

🤍Kundalini isn’t about performing or being perfect - it’s about coming home to yourself.

✨If you’re curious - craving something deeper, or if you’re simply tired of feeling disconnected…
my studio doors are open to you.

🙏🏼Come join us and feel the difference for yourself.

16/11/2025

✨ Leek’s Warmest, Most Nourishing Yoga Studio ✨
Your sanctuary from the upcoming cold snap is right here…

If you’re craving a practice that feels deep, transformative, and actually comfortable, come experience Bee in the Lotus Holistic Wellness Studio - Leek’s cosiest, most beautifully held yoga space.

While the temperatures drop, our studio stays centrally heated, calm, and intentionally designed for your nervous system to soften the second you walk in.

We’ve kitted the space with the best of the best from Yoga Matters:
🕊️ Organic cotton bolsters filled with natural buckwheat
🕊️ Fleece blankets for those who love that warm, snuggled-in feeling
🕊️ Lavender buckwheat eye pillows for deep rest and total release
🕊️ Soft organic blankets that make Savasana feel like floating

Because when your body feels supported, your practice becomes profound.

Come for the comfort. Stay for the transformation.
Our classes support every part of you — mind, body, and energy:

🔥 Kundalini Yoga & Meditation for balance, intuition + nervous system reset
🌿 Energising + toning yoga for strength, vitality and flow
🌙 Yoga Nidra for deep, nervous-system-melting rest

If you’ve been looking for a studio that blends warmth, soul, depth and luxury, this is your sign.

✨ Come experience why Bee in the Lotus is Leek’s most loved sanctuary.
Your mat is waiting. Your body will thank you. Your nervous system will exhale.

04/11/2025

After taking a little pause over the holidays (and life doing its thing!)

I’m so happy to be bringing back our Friday morning class - a beautiful way to ease into the weekend and reconnect through movement, breath, stillness & community. (If anyone fancies a little coffee & chat afterwards - I’m there!)

I’ve really missed this space and can’t wait to share it with you again.

Sat Nam
Emma
🐝🪷

What’s this class all about…
This class begins with gentle/moderate movement based in Kundalini Yoga to release & free tension from the body.

We will then go deeper using the powerful tools gifted to us through Kundalini Meditation, these will include, mantra mudra & pranayama. Each week I will share a different meditation.

For the perfect end to your practice, you will be soothed by the healing vibrations of the gong for an extended Savasana.

This class will get energy moving, teaching & guiding you in some deeply transformative techniques that will support you to build an amazing tool kit to help in your day to day life.

01/11/2025

Kundalini Yoga holds the full spectrum - the fast and the slow, the soft and the strong, the effort and the ease.

It’s a meditative practice, but not an easy one.

It’s accessible to everyone, yet deeply transformative, if you allow it in.

It meets you right where you are, again and again.

DM me if you’d like to learn more about this practice 🌸