25/01/2026
We begin our week on WEDNESDAY 28th January: 10.00-12.00pm when we continue with our regular WELLNESS WEDNESDAY. An opportunity for meditation and reflection.
If you feel to bring a short inspirational text to share, please feel free.
No booking needed, just £5 minimum cash donation on the door.
Our regular FRIDAY evening gathering continues on 30th January, 6.30-9.00pm, when we open our doors again for Friday Night CHILL, CHAT AND TUNES. An alternative to the pub where you can come and unwind, relax and chat.
Minimum donation of £5 to cover for teas, coffees and other refreshments and snacks. All welcome.
On SATURDAY 31st January you are invited to ENPOWERMENT WORKSHOP – The Power of “No”, 12.00-2.00pm.
In this workshop we will be practice putting ourselves first and using our "NO." We will spend time reflecting upon experiences and situations where we have found it difficult to say NO and where this comes from. To overcome the resistance of using our NO we will practice flipping the narrative and reframing these beliefs.
Investment £10
Book your place at www.shambala.org.uk/whattson
Please bring a note pad and pen to journal and any items for your comfort.
For enquiries contact Karen McCabe karenmccabe@protonmail.com
On SUNDAY 1st February we welcome back Kelly Bisson for KUNDALINI ACTIVATION, 4.00-6.00pm.
The first full moon of February, known as the Snow Moon, shines bright in the heart of winter. Traditionally, this moon invites reflection, release, and fresh beginnings, making it the perfect time to let go of what no longer serves you and set intentions for the year ahead.
Join me for a Kundalini Activation session under this potent energy, blending:
Breathwork
Meditation
- Reiki
* Essential oils
+ Motivational cards
A gentle, yet powerful way to release, recharge, and realign your energy with the magic of the Snow Moon.
Spaces are limited - secure your spot now:
Book Here https://www.eventbrite.co.uk/o/kelly-bisson-115981318651
New Year, New Start, I've added a 2-for-1 on all sessions. Bring a friend, partner, or anyone who needs a moment of peace and recalibration. (Terms Apply)