Sound therapy - one to one, couples and group sound baths, sound healing, cacao and tea ceremonies and wellbeing retreats 🎶💚🎶 Based in Countesthorpe, South Leics Levels of stress, anxiety, isolation and overwhelm in our society are at an all time high. Healing with sound has been in existence for many thousands of years across many different cultures. At Grounded Sound, I combine this ancient wisdom with modern understanding of sound science and biofield energy to rebalance mind, body and spirit, as taught by the International Sound Healing Academy as 'integral sound healing'. Using a variety of soothing instruments as well as my voice, specific sound frequencies are created which, coupled with your intention set for each session, have a restorative and re-balancing effect on the mind, body and spirit. Sound therapy benefits include anxiety and stress reduction, pain reduction, improved sleep, deep relaxation, expanded awareness and a sense of wholeness. Physiologically, sound therapy has also been proven to lower blood pressure, slow the heart rate and brain waves to induce a sense of calm, increase oxytocin and melatonin (to aid relaxation) and nitric oxide levels (to help blood flow), reduce cortisol levels (the so-called stress hormone) and release endorphins (the feel good factor). A sound therapy session, tailored to your specific needs, can bring a deep relaxation and healing. Using healing sound we are able to push through any mental or emotional resistance to release any suppressed emotions and reform new patterns of health and wellness. We are all unique vibratory beings, so working with each individual client, I provide a bespoke session to assess your personal energy each time and work with you to bring your mind, body and spirit back to their natural alignment and balance for optimum well being. I will guide you back to sound health using a number of healing instruments including Tibetan singing bowls, crystal bowls, tuning forks, drum, gong and chimes as well as my soothing and soulful voice. It's a non-pharmaceutical prescription for self-healing with only positive side-effects including increased vitality, relaxation, peace, stress release, empowerment to improve your state of health and well-being and even a feeling of deeper connection and spiritual awareness, if that's your intention.
