24/11/2025
Almonds and walnuts are among the best nuts for skin, as almonds are rich in vitamin E for moisture and UV protection, while walnuts provide anti-inflammatory omega-3 fatty acids. Brazil nuts are also beneficial due to their selenium content, which protects against sun damage, and hazelnuts offer high amounts of manganese.
🌰 Almonds
Almonds are a great source of vitamin E, an antioxidant that protects skin from cell damage and moisture loss. The vitamin E in almonds can help protect the skin from damaging UV rays and help to decrease the signs of ageing like sagging and wrinkling by helping to repair skin tissue and retain moisture.
🌰 Walnuts
Walnuts are particularly rich in omega-3 fatty acids, which have anti-inflammatory properties that can help strengthen skin cells and protect against sun damage. These fatty acids help to preserve the skin's natural oil barrier, contributing to a healthy glow. They contain other nutrients, including vitamin B, that moisturise the skin and reduce the appearance of fine lines.
🌰 Brazil nuts
A single Brazil nut can provide a significant portion of the daily recommended intake of selenium, a powerful antioxidant that helps protect against sun damage and skin cancer.
🌰 Hazelnuts
These nuts have the highest concentration of anti-inflammatory manganese and also contain vitamin E.
🌰 Cashews
Cashews contain zinc, which supports collagen production and wound healing, and vitamin E.
So me xt time you reach for a snack, grab a handful of nuts and feed your skin from the inside out 🌰✨ Consistency is key, a small daily portion can support moisture, elasticity and that natural glow over time.