Thewellnessssanctuary

Home
United Kingdom
Leicester
Thewellnessssanctuary

Reset….. Restart…… Recharge

21/11/2025

Close your eyes…
Take a deep breath in through your nose…
and slowly exhale through your mouth.
Let your shoulders drop.
Let your mind soften.
Just listen… and feel.

20/11/2025

🌑 New Moon in Scorpio 🌑

This isn’t just any new moon… this one asks you to go deeper.
Scorpio energy is bold, emotional, and unapologetically transformative. It pulls you into your own truth, the parts you’re ready to face, release, and rise from.

This is a time to shed the old versions of yourself, the beliefs that hold you back, the fears you’ve quietly carried.

Scorpio reminds you that rebirth is your birthright.
That you are stronger than the storms you’ve walked through.

That your intuition is your compass.

Set intentions that come from the soul, not the surface.
Choose healing.
Choose honesty.

Choose the next version of you, the one you’ve been growing into all year.
Let this new moon be your turning point.

15/11/2025

Men’s Mental Health Month reminds us of something so important, men carry heavy stories too.
They struggle, they break, they hold it all in because they’ve been told to “be strong” their whole lives.

But strength isn’t silence.
Strength is opening up.
Strength is asking for help.
Strength is being human.

Let’s check in on our dads, partners, brothers, friends, sons,
the ones who rarely speak but feel everything.
The ones who hold it together for everyone else.
The ones who deserve softness, understanding, and support just as much as women do.
Mental health has no gender.
Every voice matters.
Every heart matters.
Every story matters. 💙

14/11/2025

There comes a moment when dreaming isn’t enough, when the vision in your heart is asking you to move, to rise, to finally back yourself.

Stop dreaming and start doing.
Your future isn’t built by wishing… it’s built by the tiny brave steps you take today.

You don’t need the perfect plan.
You don’t need to have it all figured out.
You just need the courage to begin.
Action is the bridge between who you are and who you’re becoming.
Trust your path.
Trust your power.

And walk boldly into the life that’s waiting for you.

11/11/2025

11.11 — The Energy of Alignment & Awakening

Today is 11.11 a moment in time where the universe feels a little closer, a little louder, whispering “you’re exactly where you’re meant to be.”

This day holds the energy of alignment, intuition, and new beginnings. It’s a gentle nudge to pause, breathe, and remember that everything you’ve walked through has led you here, stronger, wiser, more open to the magic that’s unfolding.
Let today be your reset.
Write down what you want to call in, not from a place of lack, but from love.

Trust that what’s meant for you will always find its way.
You are not behind. You are not lost.
You are realigning with your purpose, and that’s the most powerful place to be.

Take a moment tonight to close your eyes, place your hand on your heart, and whisper a thank you, for how far you’ve come, and for all that’s on its way.

10/11/2025

Mini Retreat Announcement

New Year Vision and Vibration Mini Retreat

Saturday 3rd January 2pm-6pm

Start your year with clarity, calm, and connection
Join us for a soulful mini retreat designed to help you breathe, release, and realign your energy for the year ahead.

Together, we’ll create space for intention and inspiration through:
Vision Board Making – connect to your dreams and map out your goals
Breathwork with Grace – release tension and open your heart
Sound with Sarah – immerse in soothing crystal vibrations
Reflection & Grazing Board – share, nourish, and ground before you go

A beautiful afternoon to reset, realign, and step into the new year feeling calm, empowered, and inspired.
Spaces are limited for this intimate gathering, your sanctuary awaits.

Keep an eye out tomorrow for booking link and everyone on the VIP list will be messaged the booking link today 🥰

08/11/2025

Just a little snippet of what I do, holding space for beautiful souls who simply need time to pause, breathe, and just be.

We begin grounded in a gentle guided meditation, then sink into the soothing sounds of the crystal bowls as their vibrations wash over you. The delicate Koshi chimes add a soft, healing energy… and if something feels stuck, the steady beat of the drum helps to release and realign.

We’ve got 2 sessions left this November:
Wednesday 12th – Whetstone
Sunday 23rd – Sapcote

Come exactly as you are — no pressure, no stress, just time for you.

04/11/2025

Tonight we’re illuminated by the Beaver Full Supermoon, a time to pause, reflect, and prepare for the season ahead.

Named after the time beavers build and ready their homes for winter, this moon invites us to do the same: to create safety, to nurture ourselves, and to strengthen what truly supports our wellbeing.

Let this Supermoon be your reminder that slowing down isn’t falling behind, it’s aligning.
Release what’s heavy, embrace gratitude, and allow space for stillness and clarity to rise.

31/10/2025

Hello November

A new month, a fresh chapter, and a gentle reminder to slow down and reconnect.
This is the season to breathe, to reflect, and to release everything that no longer needs to be carried. Let this month be about presence, about choosing calm over chaos, gratitude over worry, and softness over striving.

There’s still time to bloom, even as the world grows quiet.

November Affirmations …….
I welcome November with an open heart and a calm mind.

I release what no longer serves me and make space for peace and clarity.

I am grounded, grateful, and guided by purpose.

As the world slows down, I find beauty in stillness.

I trust the timing of my life and the magic of new beginnings.

Address

Whetstone
Leicester
LE6

Telephone

+447772154164

Website

http://thewellnesssanctuary.org/

Alerts

Be the first to know and let us send you an email when Thewellnessssanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Leicester?