Thewellnessssanctuary

31/12/2025

Hello January

January doesn’t arrive quietly.
It brings reflection, contrast, and a gentle invitation to slow down.

If you’re feeling motivated one moment and overwhelmed the next, you’re not behind. You’re human.

This month isn’t about doing more.
It’s about listening, grounding, and tending to what’s real.

Hold yourself with kindness.
We’re easing into the year together ❣️

30/12/2025

2025 is a closing year. 2026 is a beginning.

We are coming to the end of a 9-year cycle, and that matters more than we realise.

2025 is a Year 9
This is the year of:
• Letting go
• Completing chapters
• Releasing old identities
• Softening instead of forcing
• Clearing space, emotionally, energetically, spiritually
If things are falling away, feeling tender, or asking to be released… you’re not doing it wrong.
You’re doing it right.

2026 is a Year 1
A fresh cycle begins.
New ideas. New courage. New direction.
But first… the space has to be made.
✨ You are not meant to rush this year.
✨ You are not meant to have it all figured out.
✨ You are allowed to rest, reflect, and release.
This is why practices like sound baths, circles, journaling, and nervous system care are so powerful right now. They help us gently close the door, so we can walk through the next one with clarity.

Ask yourself:
What am I ready to let go of before this new cycle begins?
Hold yourself kindly.
What’s coming next needs the space you’re creating

Save and Share so you can look back ❣️

30/12/2025

Now opening 26 diary for private sound baths 1-1 / couples / or a girly night in pm for details 🥰

30/12/2025

29/12/2025

A Year of Reflection

This year has asked a lot, from all of us.
It’s been a year of learning, unlearning, holding on, and letting go. A year of growth that didn’t always look shiny, but was deeply real.

There were moments of joy and connection, and moments that stretched us in ways we never expected. Times when slowing down was the bravest thing we could do, and times when simply getting through the day was enough.

As we reflect, let’s choose kindness over judgment. Let’s honour how far we’ve come, not just what we’ve achieved, but everything we’ve survived and softened into.
This year wasn’t about perfection.
It was about becoming, together

27/12/2025

1 week to go before our very special half day retreat
Book now 😍

https://www.thewellnesssanctuary.org/event-details/vision-vibrate-mini-retreat

24/12/2025

Christmas Eve can bring up so many emotions, joy, gratitude, sadness, grief, and everything in between.

I just wanted to reach out and remind you that there’s no right or wrong way to feel tonight.

If you’re celebrating, I hope it feels warm and meaningful.

If you’re struggling, I hope you feel held, even in the quiet.

Sending love to each of you this Christmas Eve, exactly as you are.

Lots of love Sarah xx

23/12/2025

New classes Secret Garden, Wellness Space go take a look in the new year 😍

NEW to the secret garden after Xmas and this one’s all about stretching that body off and leaving feeling GREAT, new you new start to the year. This is the perfect time for you 🫶🏼