The Unwind Lab

02/11/2025

The Unwind Lab is only 4 weeks today!

A full-day retreat designed to help you pause before the festive rush and reconnect with yourself.

Here’s why you should come… 💛
🌿 Reset your stress levels with grounding movement and mindfulness
😴 Restore sleep with calming relaxation and breathing techniques
🥗 Nourish your body with seasonal food that supports stress balance and better sleep.
💭 Gain clarity and learn simple techniques to manage stress and overwhelm long after the retreat, guided by gentle health coaching tools to help you cope with life’s demands and protect your wellbeing moving forward
💫 Leave lighter, calmer, and ready for the season ahead

Join us on Saturday 30th November at Houghton on the Hill — your invitation to unwind before December begins.

Book today with just a deposit-
www.bookwhen.com/theunwindlab

27/10/2025

Exciting news from The Unwind Lab!

Our brand new website is now live! ✨

Things are moving forward beautifully as we continue to bring our science-backed wellbeing retreats to life.

We’ll soon be unveiling our corporate retreat packages designed to help teams reset, refocus and restore performance through deep relaxation and mindful connection.

Watch this space and please do check out the website… big things are coming. Health is Wealth 💫

👉 www.theunwindlab.co.uk

Discover inclusive, sensory-based yoga classes in Leicestershire with Leomi, focusing on mindfulness, relaxation, and holistic wellbeing for all abilities.

25/10/2025

Feeling a little overwhelmed as Christmas creeps closer?
The to-do lists, the pace, the pressure… it can all build up.

Join us on the 30th November for this one-day retreat which has been designed to help you reduce stress and unlock deeper, restorative sleep. You’ll leave with practical tools you can use every day to feel calmer, more energised, and well rested.

We are very excited to share this with you and do hope you come along. As with the previous retreat, to keep it a personal, supportive experience, spaces are limited to 16 people.

See you there💛

Book now at: www.bookwhen.com/theunwindlab

20/10/2025

🎁 Give the gift of calm this Christmas
The Unwind Lab gift vouchers are coming soon, perfect for Christmas, birthdays or just because 🥰

Choose any amount or gift a full retreat experience, the ultimate way to help someone you love pause, breathe and reset.

✨ Because the best gift isn’t another thing… it’s time to unwind.

17/10/2025

Some more fabulous feedback from The Unwind Lab Reset Retreat Day in September, we feel so grateful for the feedback we received.
Why not join us on 30th November 2025, for
a Reset Stress and Restore Sleep Retreat? Your chance of calm before the Christmas rush, not just for the day, but taking away techniques to support you in the busy times ❤️

To book follow the link in the bio.

15/10/2025

Some fabulous feedback from the The Unwind Lab Reset Retreat Day in September.
Do you want to feel the same way? Why not join us on 30th November 2025?
Follow the link:
www.bookwhen.com/theunwindlab

09/10/2025

Struggling to sleep and feeling stressed then this one-day retreat is designed for you.
It will help you reduce stress and unlock deeper, restorative sleep. You’ll leave with practical tools you can use every day to feel calmer, more energised, and well rested.

Your day includes:

Grounding yoga and breath work to prepare your body for restful sleep

Expert coaching on stress cycles and sleep rhythms

A mindful walk to reconnect with nature

Nourishing homemade lunch & snacks

Closing circle to reflect and reset before winter

✨ New for November: All workshops are redesigned around the stress–sleep connection, so you’ll gain fresh insights and experiences even if you’ve joined us before.

Tickets & Pricing:
Single ticket: £99
Couple’s ticket (two people): £179

Reserve your place with a £20 deposit today (balance due 2 weeks before).

Limited spaces for a personal, supportive experience.
Level: Beginner
Instructions

Interested- book here: www.bookwhen.com/theunwindlab

07/10/2025

It’s National Work Life Week, a perfect reminder that balance isn’t found in our calendars; it’s created in how we care for ourselves.

At The Unwind Lab, we help people pause, to step back from stress, breathe deeply, and reconnect with calm.
Because when we slow down, our body and mind can reset, restore, and refocus.

💛 Join us to experience:
🌿 Soothing breathwork and relaxation techniques
🧘 Gentle movement and mindful stretches
🍋 Nourishing food that supports calm energy
✨ Space to unwind, recharge, and rediscover balance

Whether you’re an individual looking for a reset or an employer wanting to support your team’s wellbeing. The Unwind Lab is a space to press pause on busy and reset.

Because the best version of you isn’t the busiest one, it’s the most balanced.

24/09/2025

Ever noticed how a stressful day makes it harder to sleep,
and then a poor night’s sleep makes the next day even more stressful?
That’s the sleep–stress cycle, and it affects more of us than you might think.

Did you know:
• Around 1 in 3 people struggle with sleep at least 3 nights a week.
• 57% say stress is the main reason they can’t switch off.
• In the UK, 74% of people reported feeling overwhelmed by stress in the past year.

Are you feeling overwhelmed and stressed? Is it affecting your sleep?

Our Reset Stress: Restore Sleep retreat day gives you the tools and techniques to support you to break the stress-sleep cycle with a better nights sleep.
Link in the bio.

23/09/2025

Struggling to sleep and feeling stressed then this one-day retreat is designed for you.
It will help you reduce stress and unlock deeper, restorative sleep. You’ll leave with practical tools you can use every day to feel calmer, more energised, and well rested.

Your day includes:

Grounding yoga and breath work to prepare your body for restful sleep

Expert coaching on stress cycles and sleep rhythms

A mindful walk to reconnect with nature

Nourishing homemade lunch & snacks

Closing circle to reflect and reset before winter

✨ New for November: All workshops are redesigned around the stress–sleep connection, so you’ll gain fresh insights and experiences even if you’ve joined us before.

Tickets & Pricing:
Single ticket: £99
Couple’s ticket (two people): £179

Reserve your place with a £20 deposit today (balance due 2 weeks before).

Limited spaces for a personal, supportive experience.
Level: Beginner
Instructions

Interested- book here:
bookwhen.com/theunwindlab

22/09/2025

Retreat Reflections 🌱

There’s nothing more rewarding than hearing how The Unwind Lab Reset Retreat made a difference. One of our lovely guests shared their experience of the day, and we couldn’t resist passing it on.

19/09/2025

What a beautiful day at The Unwind Lab Reset Retreat,❤️

From gentle yoga and breathwork to mindful walking, nourishing food, and powerful coaching, the day was a full-body reset.

💬 Guests left saying they felt lighter, calmer, more like themselves again, and knowing that they had the tools to help them in the future.

This is exactly what The Unwind Lab was created for breathe, move, reset and to empower.