http://www.pcos-clinics.co.uk/, https://www.facebook.com/groups/pcosunlocked

PCOS Clinics, Medway Crescent, Leigh-on-Sea (2026)

19/12/2025

✨ NEW: PCOS-Friendly Festive Recipe Cards (Free!) ✨

Looking for party food that feels festive and kind to your hormones?

We’ve just created four delicious, PCOS-friendly recipe cards; perfect for Christmas gatherings, work dos or cosy nights in🎄💛

These aren’t diet-y “swaps” or joyless meals…
They’re flavour-packed dishes designed to support steadier blood sugar, better energy and that lovely ‘balanced’ feeling through the busy season.

✨ We have:
✔ roasted vegetable & quinoa salad
✔ smoked salmon with lemon & dill yoghurt
✔ mini mozzarella & basil skewers
✔ dark chocolate nut & seed bark

And the best bit?
You can download all four recipe cards for free in our private Facebook community: PCOS Unlocked.

It’s a safe, supportive space for women with PCOS, offering:
💛 expert guidance from Alex Allan
💛 monthly live sessions
💛 accurate, grounded advice
💛 practical tips
💛 recipes you’ll actually enjoy
💛 a community of women who understand

If you’re not in the group yet and would love these festive recipe cards (and everything else we share inside).

👉 Join us today: https://www.facebook.com/groups/pcosunlocked

We’d love to welcome you in 💛🎄

15/12/2025

Christmas parties can be full of joy… and full of moments that throw your blood sugar, energy and hormones off balance.

If you’re managing PCOS, that can feel especially challenging, but it doesn’t mean you have to miss out on the festive fun. 🎄✨

We're sharing these simple, science-backed tips to help you enjoy the season while still feeling your best. From PCOS-friendly party food ideas to lower-sugar drink swaps, movement breaks and smarter snacks. These small tweaks can make a big difference to how you feel the next day.

If you like the sound of the PCOS-friendly party dishes we've mentioned, we've got great news. Later this week we’ll be sharing printable PDF recipe cards for these dishes; perfect to save, print or pin to your fridge. Keep an eye out for them! Watch this space... 👀

If you’d love more personalised support to help you feel more balanced, energised and in control of your PCOS symptoms, you can also book a free 30-minute Health Review. We’ll explore what’s going on for you and talk through your next, most realistic steps. Link in bio 🔗⬆️

Here’s to a festive season that feels joyful and supportive for your hormones. ❤️🎄

12/12/2025

✨ Ask Alex: Your January Questions Wanted! ✨

Our first Ask Alex Facebook Live of 2026 is happening on Monday 19th January at 1pm, and we’d love to know what you want Alex to cover.

What are you curious about at the moment?

It might be symptoms you’re navigating, lifestyle tweaks you’re unsure about, or something you’ve always wanted to understand more clearly.

💬 How to send us your questions:
✔️Pop a comment below
✔️Send us a DM
✔️Or email the clinic directly

Your questions help shape each session, so nothing is too small or too simple.
Alex is looking forward to sharing insights, clearing up confusion, and supporting you as you start the new year.

If you’d like to join the live session, it takes place inside our private Facebook community PCOS Unlocked. We’d love to welcome you in. 💛

https://www.facebook.com/groups/pcosunlocked

10/12/2025

Feeling more tired, skin more inflamed, or just “out of sorts” as the weather gets colder?

Winter can make PCOS symptoms feel heavier; from cravings and fatigue to skin flare-ups and slower recovery from colds.

But... a few simple, winter-friendly habits can make a real difference to your energy, hormones and inflammation levels.

In our latest blog, we explore:
✨ Why winter can trigger flare-ups
✨ The anti-inflammatory foods that genuinely help
✨ How to balance blood sugar with warming meals
✨ Why gentle movement is often better than pushing harder
✨ The link between gut health, immunity and your winter symptoms
✨ Small steps that support resilience all season long

If winter always feels like a struggle, this is a must-read.

Tap the link to explore the full blog and discover practical ways to support your body through the colder months.

🔗 Read it here: www.pcos-clinics.co.uk/blog-detail/detail/176/Top-Tips-to-Support-PCOS-this-Winter

07/12/2025

Kick off 2026 with more clarity, confidence and practical tools.

Our founder and PCOS Expert, Alex, is hosting a free live PCOS Masterclass on Wednesday 21 January at 7pm.
If your symptoms feel unpredictable, or you’re tired of mixed advice, this session will help you understand what’s really going on.

What you'll get:
✔️Clear explanations of your PCOS drivers
✔️Simple steps for steadier energy and hormones
✔️Meal building tips you can use straight away
✔️Replay, workbook and a live Q&A with Alex

Spaces are limited, so grab your spot now and set yourself up for a calmer, more informed start to the new year.

Book your free place: https://l.bttr.to/EDMjG

04/12/2025

With everything December brings, it’s easy to put your own wellbeing to one side. Yet this can be the perfect moment to gift yourself something that lasts longer than the festivities.

If you’d like to step into the new year feeling more confident about PCOS and how to support your body, our 14-Day PCOS Essentials Course is a gentle place to begin. It’s online, self paced and designed to fit around real life, even when life is full.

💻 Learn in your own time
📚 Short, manageable lessons
💡 Clear, evidence-informed guidance you can put into practice straight away

No rush, no pressure, just steady understanding to help you feel more grounded and informed as you move into the year ahead.

Find out more 👉 https://l.bttr.to/2lkkR

01/12/2025

Craving something comforting with the colder weather? This hug in a mug doesn’t just warm you through, it naturally supports your hormones too.

Turmeric brings antioxidant and anti-inflammatory benefits. Ginger supports digestion and circulation. A squeeze of lemon adds a lift of vitamin C. Together they create a simple winter ritual that can help your body feel calmer and more balanced.

In our latest blog we’re exploring how these everyday ingredients can support inflammation, hormone balance and immunity, along with an easy recipe you can make in minutes.
Read the full blog here: https://www.pcos-clinics.co.uk/blog-detail/detail/177/Warming-Turmeric-and-Ginger-Winter-Tea

If you’d like a printable PDF recipe card, you’ll find it inside our free Facebook community, PCOS Unlocked. Not a member yet? Join here: https://www.facebook.com/groups/pcosunlocked

This soothing turmeric and ginger tea might be exactly what your winter needs. Let us know in the comments if you’re going to give it a go.

30/11/2025

Feeling sluggish, craving sugar, or finding your energy levels hard to manage?

If you have PCOS, these can be signs that your blood sugar balance or hormone health could use a little support.

November is the perfect time to pause and take stock before the busy festive season. A free 30-minute PCOS Health Review gives you the space to:
✔️ Talk through the symptoms or challenges you’re facing
✔️ Identify what’s working, and what isn’t
✔️ Receive simple, evidence-based tips to get your energy and hormones back on track

It’s relaxed, confidential, and designed to help you feel more in control of your health before the new year begins.

📞 Book your free call here: https://bit.ly/PCOSClinicsBookaCall

29/11/2025

💪 Why Movement Matters in PCOS

Do you ever feel like workouts don’t make much difference to your energy, cravings, or progress?

If insulin resistance is part of the picture, the type and consistency of movement can make all the difference.

Regular physical activity is one of the most effective ways to:
✨ Improve insulin sensitivity
✨ Support blood sugar balance
✨ Boost energy, mood, and sleep quality
✨ Build muscle that helps regulate glucose more efficiently

Strength training, brisk walking, cycling, or even short post-meal walks all play a part in improving metabolic and hormonal balance.

This Diabetes Awareness Month, we’re highlighting why movement is such a powerful tool for managing PCOS symptoms and reducing long-term health risks.

Find out how to tailor exercise to your body and energy levels in one of our latest blogs:
👉 https://www.pcos-clinics.co.uk/blog-detail/detail/172/Why-Movement-Matters-in-PCOS

24/11/2025

✨ Client Spotlight: Emma’s PCOS Journey ✨

"I feel better than I have done in years.
After being initially diagnosed with PCOS, I would suffer with serious PMS at certain points in my cycle. I was constantly confused about how to manage the condition, with no real support and guidance available to me. Right from the start I found Alex approachable, warm, and friendly, I always looked forward to our sessions.
Her knowledge and understanding of my conditions was comforting - some months it was difficult to know if I was going in the right direction. Alex was always reassuring and supportive, listening to my needs and adapting the programme as we went ensuring it fitted my lifestyle.
My PCOS symptoms are much more balanced - life feels somewhat level again. Since completing the programme people constantly tell me how well I look. I feel better than I have done in years. Doing this kind of work is life changing and the best investment you could make for your future self. I wish I had found Alex 10 years ago."
Emma, aged 37

💙 Are you ready to feel more balanced and supported with your PCOS? Book a free 30-minute call today to find out how PCOS Clinics could help you take control of your health and wellbeing.

📞 https://bit.ly/PCOSClinicsBookaCall

21/11/2025

🍲 November’s PCOS-friendly recipe: Lentil and Spinach Stew

Hearty, warming, and packed with nutrients to support steady energy and blood sugar balance, perfect for colder days.

Lentils bring slow-release carbs, fibre, and plant protein, while spinach adds magnesium and folate for hormone and energy support.

Want the full recipe and a downloadable recipe card?

Join our private Facebook group, PCOS Unlocked, where we share monthly recipes, practical advice, and reliable information, all designed to help women with PCOS feel their best.

👉 Join here: https://www.facebook.com/groups/pcosunlocked

18/11/2025

🌿 Self Care Week: Small Steps, Big Impact 🌿

This Self Care Week, let's focus on one simple change that can make a world of difference: prioritising YOU.

For women with PCOS, daily self-care isn't a luxury; it's essential.

Neglecting your own needs can add unnecessary stress, leading to hormonal imbalances and increased vulnerability to illness. Taking time for yourself helps reduce stress and supports overall wellbeing.

Today's Self-Care Tip: Set aside just 10 minutes each day for something that brings you joy; be it reading, a short walk, or a cup of tea in peace.

Remember, you can't pour from an empty cup. By nurturing yourself, you’re better equipped to manage PCOS and live your best life.

PCOS Clinics

19/12/2025

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