Body & Soul Sound Healing

Body & Soul Sound Healing For a nurturing oasis of calm & self care, join my group www.facebook.com/groups/bodyandsoulsarah Hi I'm Sarah. Sarah ��xx

I've worked as a Beauty & Holistic Therapist for over 25yrs. Seeking an additional way to encourage self care and mindfulness amongst my friends & clients I trained as a Sound Healing Therapist in early 2023. Sound Healing (or Sound/Gong baths as its sometimes known) has many benefits. A regular commitment in this practice can lead you to experience;-
Reduced stress levels
Profound relaxation
Balancing of your emotions
Calming the anxious & chattering mind
Improved sleep �

Abundant blessings.

Imagine at the end of your day stepping into a Calm & Tranquil space.Warm & softly lit, the environment supports your ai...
03/11/2025

Imagine at the end of your day stepping into a Calm & Tranquil space.

Warm & softly lit, the environment supports your aim to slow down the pace. Allowing your mind to stop racing and simply enjoy some restorative time for yourself.

Gently I will lead you in slowing & deepening your breathe, inviting you to focus on nothing else other than the soft & harmonic sounds.

At the end you will feel re-energised, Calm and relaxed. You'll also possibly experience a more restful nights sleep.

Your next opportunity to join us is at:

Old Stable block studio
Great Wakering
4 November 7.45-9pm
£20

Wakering Community Centre
High St. Great Wakering.
19 November 7.30-8.45pm
£20

Make the time for yourself that you need. A warm welcome awaits you.❤️🥰🙏xx

Sometimes it feels as though there is just no let up on the demands, jobs & pressure on you. So what to do?........Take ...
27/10/2025

Sometimes it feels as though there is just no let up on the demands, jobs & pressure on you.

So what to do?........Take your well being into your own hands. Set aside time for you to rest & relax in the Calming environment of my next Sound Healing relaxation.

Give yourself permission to focus on the spoken word, the warm, inviting environment & the soothing sounds. Let yourself be guided in slowing & deepening your breathe. Close your mind to anything else & make this time just for you.

A warm & calming welcome is reserved for you, you just need to accept the invitation.

Bookings now being taken for:-
Tuesday 4 November
Old Stable Block studio with Faye Owen
7.45-9pm
and
Wednesday 19 November
Great Wakering Community Centre
7.30-8.45pm
£20 per class

To save your place contact Sarah & start making time for your wellbeing.

We look forward to welcoming you. Abundant blessings. ❤️🥰🙏

The darker nights are drawing in. What better opportunity to step into a welcoming, warm, softly lit, relaxing space at ...
20/10/2025

The darker nights are drawing in. What better opportunity to step into a welcoming, warm, softly lit, relaxing space at the end of your day.

Let your breathe be guided to slow & deepen. Shut out the mind chatter & focus on yourself. Leave feeling Rested, Peaceful & refreshed.

Next opportunity to relax is:
4 November
Old Stable Block studio
Great Wakering. SS3 0QQ
7.45-9pm
£20
Please contact me to save your place. Abundant blessings.❤️🥰🙏xx

Feeling the need 4 some relaxation tonight? Finish today with a Peaceful, Tranquil environment which will reduce your st...
15/10/2025

Feeling the need 4 some relaxation tonight?

Finish today with a Peaceful, Tranquil environment which will reduce your stress and leave you feeling refreshed and renewed and re-energised? Let the exhale free you.

A couple of spaces are still available at tonights Sound Healing relaxation.

Great Wakering Community Centre
7.30-9pm
£20

If you'd like to secure a space for yourself at 2ntes relaxation do get in touch. Abundant blessings. Sarah ❤️🥰🙏xx

How is this new week going for you so far?Would u benefit from setting aside some time for yourself to be still and rece...
13/10/2025

How is this new week going for you so far?

Would u benefit from setting aside some time for yourself to be still and receive renewed energy?

Come and join us & just simply be. Stop the chatter in your mind, soak up the quiet & calm atmosphere & give yourself the time you so deserve to refresh your mind, body & soul.

This Wednesday 15/10
Great Wakering Community Centre
7.30-9pm
£20

Get in touch & let's get your place secured so you have something to look forward to in the middle of this week.

We look forward to welcoming you. Abundant blessings Sarah.❤️🥰🙏xx

We shared another beautiful evening on Tues Old Stable Block studioThank you for trusting me to lead you.Your next oppo...
09/10/2025

We shared another beautiful evening on Tues Old Stable Block studio

Thank you for trusting me to lead you.

Your next opportunity to join me here is Tues 4 November 7.45pm.

Get in touch to save your place.❤️🥰🙏xx

Its starting to feel Autuminal outside. Come & step into a warm, cosy space. Softly lit, with a friendly Community of li...
06/10/2025

Its starting to feel Autuminal outside. Come & step into a warm, cosy space. Softly lit, with a friendly Community of likeminded souls and treat yourself to some well earned relaxation.

I'd like to invite you to come and join us next:-

Wed 15/10
Great Wakering Community Centre
7.30-9pm
£20

Let yourself get lost in the soothing sounds. Let them gently wash over u like soft waves. Allow your breathe to slow & deepen & leave feeling refreshed, & renewed. You'll be amazed at the transformation you feel.

Places are saved in advance. I have only a few available. I look forward to welcoming you.Sarah ❤️🥰🙏xx

Looking forward to welcoming lots of my lovely clients 2day. 2day is a gift. Make it count.Have a great one. Abundant bl...
06/10/2025

Looking forward to welcoming lots of my lovely clients 2day.
2day is a gift. Make it count.

Have a great one. Abundant blessings.❤️🥰🙏xx


❤️

Imagine how wonderful it would be to finish your day off with an opportunity to relax and unwind. Escape the noise & fin...
04/10/2025

Imagine how wonderful it would be to finish your day off with an opportunity to relax and unwind. Escape the noise & find inner peace. My next Sound Healing relaxation is on:-

Tues 7/10
Old Stable Block studio with Faye Owen
Great Wakering
7.45-8.45pm
£20

Step into the warm, softly lit studio & be lead in slowing and deepening your breath. Allow the soothing sounds of the Crystal Singing bowls, chimes, Ocean drum & others to lead you on a soothing journey of deep relaxation.You'll leave feeling completely relaxed & replenished and ready to head home for a deep, restful nights sleep.

Places are saved and secured in advance. To save yours please get in contact & set aside the time for yourself that you so deserve. Abundant blessings. Sarah.❤️🥰🙏xx

Another happy Hopi Ear Candling client.This lady had suffered a blocked ear leaving her with an awareness of reduced hea...
29/09/2025

Another happy Hopi Ear Candling client.

This lady had suffered a blocked ear leaving her with an awareness of reduced hearing clarity "a bit like swimmers ear" She felt the ear had cleared as it was back to normal!! The Ear Candle on the right side shows that her ear most definately was not clear. A great result.

The benefit of Hopi Ear Candling is you can repeat it as often as you wish for maintenance or when you feel there is a need. Entirely up to you.

Treatment consultation, candling of both ears, Lymphatic/pressure massage & reveal of candle contents. 60mins £35.

Call me to book your appointment. Create improved comfort 4 yourself.❤️🥰🙏xx

I'm delighted to bring you October offerings for your relaxed, tranquil & mentally soothing space.My Sound Healing rela...
22/09/2025

I'm delighted to bring you October offerings for your relaxed, tranquil & mentally soothing space.

My Sound Healing relaxation will help you to slow & deepen your breath, calm your body & quiten the daily buzz of noise in your busy & overstimulated mind. Helping you feel relaxed, calmed and re-energised. Upcoming opportunities:-

Tues 7 October
7.45-9pm £20
Old Stable Block Studio

Wed 15 October
7.45-9pm £20
Wakering Community Group

Also a new class:
Baby Soothe n Sound (Baby masssge & Baby Sound Bath)
Thurs 16 October
12noon-1.30pm £15
Old Stable Block studio

To save your place please do get in touch. Abundant Blessings. Sarah ❤️🥰🙏xx

Address

Great Wakering, Southend-on-Sea, Shoeburyness And Leigh-on-Sea
Leigh-on-Sea

Telephone

+447947371435

Website

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