FigTree Nutrition & Health

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Leigh-on-Sea
FigTree Nutrition & Health

Functional Medicine Practitioner. Optimising energy, gut and hormonal health.

Book free 15 min discovery call: https://my.practicebetter.io/ #/670e5736e24104a7e0999ed5/bookings

25/03/2026

Be honest…

Years of alcohol, stress, late nights, and ultra-processed food
don’t just “balance themselves out.” Your body keeps score. We've all been there!

If you’re now dealing with bloating, hormonal issues, low energy, poor skin....it's likely not random.

One of the biggest things we see? Sluggish liver function and poor bile flow.

That’s exactly what we target inside our 2-week reset— supporting your system, and guiding you through a liver and gallbladder flush. You'll learn how to support your liver at home, so this can become part of your own reset routine.

If this has been on your mind for a while…this is your sign.

Comment FLUSH below for the booking link or to ask us ANY questions about what the flush entails.

We hope you can join us 💛

10/03/2026

I’ve seen many clients who've been told they have low iron or low vitamin D, given supplements… and yet their symptoms or levels didn’t really improve. And when that happens, they are often not given a clear explanation, just more of the same.

Blood tests are often treated as the full answer, when in reality they’re just a snapshot of what was happening in your body on that particular day.

The more important question is often: why was it low in the first place?

Is it absorption?
Gut health?
Inflammation?
Hormone balance?
Chronic stress?

These are the kinds of questions I explore with clients when we review their blood work together as part of my programmes — looking at patterns, symptoms and the bigger picture rather than just individual numbers.

Because numbers on a page are useful. But understanding the story behind them is where the real insight often lies.

I’m wondering whether it would be helpful to offer a standalone service where I review and interpret existing GP blood tests through a more functional lens. Something for people who already have blood work but want to actually understand what it might mean for their health.

Would this be something you’d be interested in? Let me know below 👇

09/03/2026

If you’re in your mid 30s/40s and suddenly feel like your body has changed…you’re not imagining it.

Energy shifts.
Sleep changes.
Weight behaves differently.
Stress feels harder to handle.

Many women get a couple of basic blood tests and are told everything is in range. But health isn’t just about whether a number falls somewhere inside a reference range. What’s even is a range??

The “range” is usually a statistical average of the population - not necessarily a reflection of what is optimal for you or how you actually feel.

Our bodies do not work in isolation yet many drs fail to connect the dots.

Hormones influence thyroid.
Nutrients influence hormones.
Inflammation influences energy and mood.

This is why functional testing and interpretation can be so powerful - it allows us to step back and look at the bigger picture.

In-depth consultations + functional labs often provide a much more meaningful interpretation for my patients.

Because health isn’t just about being in range.

It’s about understanding your body and taking ownership of your health.

And sometime that starts with being willing to invest in understanding what your body is trying to tell you.

📩 drop me a DM to set up a discovery call if you’re ready to take the next step to understanding your health.

27/02/2026

Working with me isn’t rushed. And it’s never surface-level.

Most people come to me feeling dismissed, confused, or stuck in cycles that don’t make sense.

They’ve been told their bloods are “normal.”
They’ve tried the trendy supplements.
They’re still not better.

I don’t offer magic pills.

I listen properly. I connect the dots. I explain what’s likely driving your symptoms.

And we build a strategy that makes sense for your body and your life.

It’s thorough on purpose. And yes — that does include detailed digestion conversations. Comes with the territory. I've heard it all 😉

If you want clarity rather than quick fixes, get in touch to book up an initial discovery call 💛

DM “CONSULT” and I will send the link.

25/02/2026

✨ Wild Soul: Grounded is a carefully created 3-day experience designed to support your nervous system, gut and hormones - while giving you the space and time to properly slow down.

You’ll experience:
🐍 Life force activation (kundalini)
💩 Colon hydrotherapy
🍲 1:1 Nutritional coaching
✨Pranic healing
🔔Sound baths
💆‍♀️Lymphatic massage
🌿Time in nature for grounding
💚Educational workshops on gut and hormone health, integrating the mind/body connection
🌸 Full spa access

And much more 🫶🏻

It combines practical education with energetic healing - so you don’t just relax, you leave understanding your body more deeply.

A thoughtfully curated experience alongside likeminded individuals.

We hope you can make it 💕

📅 21st - 23rd April 2026
Location: Lighthouse Spa
Investment: Rooms from £854.50pp based on 2 sharing, single rooms available too

DM for more information 💚

19/02/2026

Super excited to now be at The High Cliff Clinic Tuesdays, Wednesdays & Saturdays 💚.

Colon hydrotherapy is incredibly supportive for relieving symptoms like bloating, sluggish digestion and discomfort.

But if we don’t also address why those symptoms developed in the first place, they often return.

This is where nutrition and naturopathy can come in.

Chronic digestive and hormone-related symptoms rarely exist in isolation. They are often influenced by:

- Gut motility and microbiome balance
- Thyroid and hormones interactions
- Nutrient deficiencies ( iron, vit D, b13, omega 3)
- Chronic stress and nervous system load
- Inflammatory dietary patterns

Nutritional therapy looks at the underlying drivers - how your gut, hormones, nervous system, lifestyle are interacting - and creates a structured plan to support long-term change.

This isn’t about generic diet plans. This is about understanding your symptom patterns, interpreting blood work and functional tests properly, identifying imbalances, supporting gut function sustainably, educating you so you understand your body 🫶🏻.

If you’re already attending clinic and want to discuss how I work and if it’s right for you, add on a free discovery chat, please book via my link in bio - in person & online appointments available.

Or DM ‘CLINIC’ and I’ll send you booking link.

💚

Address

Leigh-on-Sea

Website

http://www.figtreenutrition.co.uk/

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