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Shore Psychology is dedicated to providing accessible, trauma-informed, evidence based psychological services.

Firmly grounded in values of quality, safety, equity, authenticity and innovation. The mission to make psychology more accessible for all.

19/01/2026

Many resolutions fail at the action stage — not because people don’t care, but because the goal is too vague.

Clear, behaviour-focused goals and simple planning make change easier to start and easier to repeat.

You don’t need to overhaul your life this January. You just need to know what you’re doing next.

👉 You can read our full, evidence-based guide to behaviour change here https://www.shorepsychology.co.uk/a-practical-evidence-based-guide-to-success-with-new-years-resolutions/

15/01/2026

Due to rapid growth, Shore Psychology is expanding its team and we’re looking for passionate professionals to join us.

Current opportunities: • Clinical Psychologists • Psychological Therapists • EMDR Specialists

As a Social Enterprise, Shore Psychology reinvests back into the local community. This means that by working with us, you’re not only delivering high-quality, trauma-informed psychological care — you’re also helping to make mental health support more accessible for those who need it most.

If you’re values-driven, collaborative, and motivated to make a meaningful impact, we’d love to hear from you.

Apply by sending your CV and a short cover letter to: hello@shorepsychology.co.uk

Help us continue to grow, support, and strengthen our community.

12/01/2026

Our Relax Kids Programme is a gentle, evidence-informed wellbeing course designed to help children understand their emotions, manage anxiety and learn practical tools for calm.

Through movement, breathing, mindfulness, games and creative activities, children are supported to build confidence and emotional regulation skills they can use every day.

📅 Starts Friday 23 January (6-week block)
👧 Ages 5–8: 2.00–3.00pm
🧒 Ages 8–12: 3.15–4.15pm
📍 Small, supportive group sessions
💛 Led by an experienced mental health practitioner

If your child would benefit from learning how to relax, regulate and feel more confident in themselves, this programme offers a safe and nurturing space to do just that.

Give us a call and book now ❤️

08/01/2026

Every January, many people assume they’ve failed because they didn’t “try hard enough”.

In reality, behaviour change is difficult because it asks us to work against habits, routines, environments and stress that have built up over years.

Psychological research shows that sustainable change doesn’t rely on willpower or perfection.

It relies on practical, evidence-based tools that make behaviours easier to start, easier to repeat, and easier to return to after setbacks.

If change feels hard right now, you’re not broken.

You just haven’t been given the tools yet.

Check out our Practical, Evidence-Based Guide to Success with New Year’s Resolutions on our website here - https://www.shorepsychology.co.uk/a-practical-evidence-based-guide-to-success-with-new-years-resolutions/

06/01/2026

As we move into a new year, we want to acknowledge that January can bring many different feelings.

For some, it’s hopeful. For others, it’s heavy, uncertain, or simply tiring.

There’s no “right” way to start the year.

Wishing you a gentle start to the year, whatever it holds for you. Happy New Year from all of us at Shore Psychology.

We’ll be sharing some practical, evidence-based support over the coming weeks for anyone thinking about change this January.

19/12/2025

Our Child Psychotherapist & Play Therapist Abigail Sinclair talks about why many neurodivergent children struggle over the festive season

17/12/2025

The festive season can look very different for neurodivergent individuals and families. Changes in routine, social expectations and sensory overload can make Christmas feel particularly challenging.

A neuro-affirming approach means honouring individual needs — whether that’s familiar foods, quiet time, clear boundaries or doing things differently altogether. There is no “right” way to do Christmas 🤍

You can read more about why Christmas can impact mental health here:
👉 https://www.shorepsychology.co.uk/managing-mental-health-at-christmas/

15/12/2025

Christmas can bring pressure, comparison and exhaustion, but small, intentional choices can really support your wellbeing through the festive season 🤍

From reducing social media scrolling to setting boundaries, making space for rest, and letting go of unrealistic expectations — it’s okay to do Christmas differently.

Your mental health matters just as much as the celebrations.

You can read more about why Christmas can impact mental health here:
👉 https://www.shorepsychology.co.uk/managing-mental-health-at-christmas/

10/12/2025

Not everyone feels festive at Christmas and that’s okay. If this season brings up stress, sadness or overwhelm, you are not alone 🤍

You can read more about why Christmas can impact mental health here:
👉 https://www.shorepsychology.co.uk/managing-mental-health-at-christmas/

We’ll be sharing more supportive posts throughout December ✨

28/11/2025

At Shore Psychology, being a Social Enterprise isn’t just a structure, it’s a commitment to making high-quality, trauma-informed mental health support more accessible in our community.

Since opening in February, we’ve worked closely with partners who share our values, including Multicultural Family Base (MCFB) and Crew 2000, to widen access to compassionate, evidence-based care for those who need it most.

Alongside this, our Leith clinic has become a space for connection and wellbeing — hosting yoga, Nia dancing, Relax Kids sessions and community workshops that support mind, body, and confidence.

We’re incredibly proud of the impact so far, and we’re only just getting started.

In Amy’s words: “There is a real need for what Shore provides, from therapy to community events — we truly are bridging the gap to better mental health.”

You can read the full article on our website here:

👉 http://www.shorepsychology.co.uk/the-what-why-how-of-social-enterprises

Thank you for helping us spread awareness of social enterprises making a difference across Scotland 💙

27/11/2025

Most people have heard the term social enterprise — but do you really know what it means?

At Shore Psychology, we’re proud to operate as a Community Interest Company (CIC), which means our purpose comes first. Every part of our work — from 1:1 support to community partnerships — is designed to create real social impact and increase access to trauma-informed, neuroinclusive care.

This carousel breaks down the basics:
✨ what a Social Enterprise is
✨ how it differs from traditional businesses and charities
✨ and why Shore chose this model from day one

If you’d like to dive deeper into how Social Enterprises work — and how we’re making an impact here in Edinburgh — you can read the full article on our website:

👉 www.shorepsychology.co.uk/the-what-why-how-of-social-enterprises

We’d love you to share this post to help raise awareness of Social Enterprises in Scotland 💙

20/11/2025

Do you work in or with a GP practice? Or know somebody who does?

As the first point of contact for health and social care support, GP staff play a vital role in our communities. At Shore Psychology, we understand the rewards and the challenges of working in this frontline role.

Join Dr Ellie Caldwell, a Chartered Clinical and Coaching Psychologist, for a free live webinar on what you can do to support your own and your team’s wellbeing.

📅 Wednesday 26th November
⏱️ 7pm – 8pm
Delivered via Zoom

Please share with anyone who might be interested in joining. Sign up on Eventbrite by scanning the QR code on the poster or via link below.
https://www.eventbrite.com/e/a-wellbeing-focused-session-for-gp-practice-staff-tickets-1833387494349?aff=oddtdtcreator

Address

2 Sandport Place
Leith
EH66EU

Website

http://www.shorepsychology.co.uk/

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