Heart n Sole Training

Heart n Sole Training Sports Therapy & Personal Training
Want to get fit? Want to be healthy? Need support to reach your goal? weight management
HeartnSole together

Tailored to the needs of the client, Sports Massage Therapy inc. injury rehab, postural treatment, recovery and preventative treatment. Full thorough assessments of injurys/aches/pains. Sports massage, deep tissue massage.
1-1 Personal Training and group personal fitness, weight management, nutrition advice, fitness programmes, land and water fitness. All equipment provided (some changes due to covid restrictions), home from home training, outdoors or in a purpose built log cabin with large selection of small equipment and CV machines. Virtual training and rehab also available. Pilates instructor, Boxfit instructor, Kettle Bell, Trx, Shallow and Deep water training specialist. Specialist population including Obesity and diabetes management, lower back pain management and pre-post natal exercise.

13/10/2025
Thank you Haylley and Lynda for a mind blowing weekend of learning both in and out of the pool. Gotta go buy me some par...
12/10/2025

Thank you Haylley and Lynda for a mind blowing weekend of learning both in and out of the pool. Gotta go buy me some party blowers for my crews!!! 🤣

With today being national fitness day; it’s time to reflect on what we can do to future proof our body. What we do today...
24/09/2025

With today being national fitness day; it’s time to reflect on what we can do to future proof our body. What we do today could make all the difference in how we live the best life next year. Keep moving, keep strong and reach out if you need that extra help.

16/02/2025
Even when you struggle to see the light, there’s always those few rays of hope. Happy Sunday buddies x
16/02/2025

Even when you struggle to see the light, there’s always those few rays of hope. Happy Sunday buddies x

30/01/2025

🌟 ROUND UP! ROUND UP! 🌟

We are delighted to announce our FULL EVENT PROGRAMME featuring sessions with key speakers Kate Muir and Dr Rebecca Lewis as well as Nuffield Health consultants, Suffolk Mind, leading healthcare experts and live-experience speakers.

Covering topics such as menopause, fertility, breast cancer, mental health, skin care, periods, endometriosis and much more... this event has something for everybody!

Taking place on Saturday 22nd March at The Hold Suffolk Archives, Ipswich.
Tickets are selling FAST!

For further information and to secure your place, please visit
https://www.eventbrite.co.uk/e/lets-talk-womens-health-tickets-1020526561417?aff=oddtdtcreator&keep_tld=1&fbclid=PAZXh0bgNhZW0CMTEAAaYe1oU7yoZWvc447wPdCmldf1iRtGMD9radPtE93iO9c8vlg4SJ-0rtxjU_aem_jrqbNwIjD5Y2HRB_QO0N8g

What can you do today to make your life better tomorrow?
20/01/2025

What can you do today to make your life better tomorrow?

Address

Letchworth

Telephone

+447710483547

Website

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