Melanie Bambridge Counselling

09/12/2025

09/12/2025

😅😅😅

09/12/2025

I can't stand war and I can't stand war planes practicing.
Particularly when I have a client for relaxation therapy with Reiki.
Typically they flew over consistently and when I finished, so did they 🙈
Luckily the client was able to let the noise blend into insignificance 🙏

Yucky things.

09/12/2025

😁

😂😂😂

09/12/2025

How many of us are in the kitchen all day during Christmas?

How many of us are constantly up and down, making sure that everyone has a drink or a snack?

Maybe, like me, many of you love the hosting part. It's part of the fun for me. Even though I may have to fling the windows open, or I'll stand on the back door step to cool off 🥵 🙃

I love writing lists of what I'm providing so that I don't forget to put something on the table.

I do a lot of preparation in advance of hosting. It makes it less busy.

Also, my family know to just help themselves so there isn't any serving as such.

When we are in the moment, we can also create the moment.

So this meme made me reflect.

When we enjoy creating, we can be present at the same time.

When we try to create something just to please others and not include ourselves, then it can become stressful.

It's a choice.

I know which I prefer 🥰

Enjoy the moment and ask for help if you need it. ♥️

From Woman Rising Together 🙏

09/12/2025

This was the view out of my daughters bedroom window as I was walking up the stairs last night.
What a privilege to capture the moon between her mostly drawn curtains 🌙 🌚 🌔 🌕 🌖

09/12/2025

😉

09/12/2025

There is nothing like coming away from time spent with others and realising that your nervous system has remained calm, you haven't had to explain what you mean and you've been able to be completely yourself without judgment. This is how it's meant to be 🥰

This is everything ❤️

08/12/2025

Yes!!!! I am loving my shoes fitting more and more comfortably, the more and more I heal ❤️

🥰❤️✨

08/12/2025

Truth 💚