Melanie Bambridge Counselling

15/11/2025

💚 This. For all of us who don't drink because it makes us feel like s**t 🥰

Classic.

15/11/2025

From Your Beautiful Life by Alexa 🙏

15/11/2025

I try to keep the exercises to do between session simple, I promise 🙈 It's the same for me after a training day. I used to take so many notes, now I just write down anything that creates an "aha" 🙃

so true 😂

14/11/2025

🥰
Thanks to Janina Fisher Ph.D. 🙏

14/11/2025

I finished The Year of the Locust last night by Terry Hayes on my ereader. It was a brilliant book but over 18 hours of reading, so it must be a chunky thing in paper form.
I'm about to indulge in Dorothy Koomson Give Him To Me and already know it'll be great because I love her stuff!

How about anyone else? Are you reading anything juicy currently?

From Goodwill Librarian 🙏

14/11/2025

Even though I work with clients on this stuff, I am human first and at times have to listen a bit harder to myself.

I've had to cancel clients yesterday tea time and today because my body said "NOPE"

A part of me felt awful for letting them down, knowing how important the therapy sessions are for their wellbeing.

A part of me felt awful because I've not earned money to contribute to the household.

And a bigger part of me, who I see as Sully from Monsters Inc, came in and gave my little part, a big hug 🫂

Telling me that I'm no good to anyone if I'm running on a reserve tank.

When we constantly work on ourselves, we still feel the guilt/shame but can bring the higher self in more quickly, nurture the niggles so that we can get on with healing.

Looking after ourselves, makes us able to be there for others too.

So the whispers got a bit louder, Sully was nudging me and I threw the towel in.

I wouldn't want to see a therapist who wasn't able to hold space for me and neither should my clients.

14/11/2025

“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.” —Eckhart Tolle

14/11/2025

Truth 🤷‍♀️

Context is important 🙌🏼😆
🩵🩵

14/11/2025

Good old Alan Partridge 😉

13/11/2025

I know this page is liked by people further afield but I just wanted to share this amazing group because they do such amazing things for their community. It makes my soul sing. 🥰

13/11/2025

What a lovely thing. 💝

You’re Invited!

📅 Date: Sunday 16th November 2025
📍 Venue: Chantry Hall, The Chantry, Norwich, NR2 1RF
⏰ Time: 11:00 am – 3:30 pm

Following the success of our TransPride Picnic in July, and as part of Transgender Awareness Week, Norwich TransPride is proud to present a brand-new event focused on connection, healing, and hope.

Join us for a day dedicated to celebrating and supporting our community, with conversations and activities centred around:

✨ Safe Spaces
💬 Mental Health
🤝 Community Support
💪 Physical Health
💄 Looking Good & Feeling Great

It’s a chance to come together, share experiences, access resources, and connect in an affirming and uplifting space.

Everyone is welcome — come as you are! 🏳️‍⚧️💖