L.H.M Earth Magic holistic practitioner

27/05/2021

Due to cancellation I have an appointment available Saturday 5.30 pm with 20% off any treatments available

27/05/2021

For appointments you can now WhatsApp direct

Therapist

21/05/2021

The lovely Debs today who had a full clinical and remedial massage today and Reiki

19/05/2021

Skin care is essential in our daily routine to keep a healthy ph balanced skin if you look good you feel good and these products don’t just make you feel good they make you look good and even smell good all made with 100% pure natural ingredients to give your skin the best care it deserved

14/05/2021

Organic bath and body products available including cbd range.

14/05/2021

THE RELAXATION RESPONSE;
Just as the body has an automatic built in response to fight or flight situations, it can also go into what is called the relaxation response. This stage of low arousal is less well known than the bodys red alert status, and it intially takes a concentrated effort in order to experience it. The symptoms of the fight or flight response increased metabolic rate, quickened heart rate and fater breathing are the direct opposite of those experienced by the body whilst in a deep state of relaxation. We need to be truly relaxed for the process to begin and for the body to feel the full benefits. Two branches of the automatic nervous system are responsible for most of the changes that take place. What is known as the sympathetic branch slows down allowing the parasympathtic branch to assume a greater role, thus calming the body and the mind and decreasing metabolism untill it reaches a hypometabolic state it was in a hypermetabolic state during the fight or flight process. During relaxation our bodies require very low maintainance, and the decrease in metabolism is similar to that found in deep sleep. Our breathing becomes slower and more regular and the heart rate decreases. In a sustained period of deep relaxation oxygen consumption actually falls below that measured during deep sleep. There is also a significant fall in blood lactate, a substance that enters the blood through the mtabolism of skeletal muscles. This occurs three times faster during meditation tha while sitting at rest. Blood pressure is lowered, but only to normal pre-stress levels. All these things allow the body to recover from the strains placed on it by everyday life.
The relaxation response also elicits a marked alteration in brain activity. The brain emits four types of wavbes, each with its own rhythm. Beta waves signify everyday conscious rhythms; delta waves are present during sleep; theta waves appear while in a dreamlike state; and alpha waves are more prominent when the mind is active, yet relaxed. Effective meditation manufactures a predominance of alpha and theta waves signifying a state of restfulness and deep relaxation, where the mind is alert but not strained or confused. These waves appear almost as soon as the body starts to relax, increasing in frequency as the process intensifies, allowing clearer and more constructive thinking.
Aprolonged period of relaxation will also increase the body's secretion of particular mood altering chemicals, known as neurotransmitters. One of these, serotonin, is a powerful hormone that is associated with feelings of happiness and contentment. Recent medical research suggests that a deficiency in this hormone is a contributory factor in cases of clinical and remedial aromatherapy

13/05/2021

Treatments available

Clinical and remedial full body massage £85

Sports massage upper or lower body 60 mins £45
(Full body) 90 mins £60

Foot massage deep intensive treatment with full pedicure £45

Deep tissue massage
Upper or lower body 60 mins £45
Full body 90 mins £60

Shiatsu massage
60 mins upper or lower body £45
Full body 90 mins £60

Reflexology 60 mins £45

Indian head massage 30 mins £30

Reiki treatment 60 mins £45

Crystal healing with Reiki treatment with applied energy flow healing 60 mins £60

Aura cleansing and crystal cleansing and balancing treatment 60 mins £55

12/05/2021

Call now to make an appointment or for a free no obligation chat and free consultation 07488306529

12/05/2021

Opening hours by appointment only
Sunday Closed
Monday 10am-8pm
Tuesday 10am-8pm
Wednesday 10am-8pm
Thursday 10am-8pm
Friday 10am-8pm
Saturday 10am - 5pm