BackFit Sports Massage

29/10/2025

I still have 2–3 spaces available on Thursday Friday!
Thursday
10.45am
5.30pm
6.30pm
7.30pm
Friday 3pm and 4pm free 🫶😃🫶
Sat Sun full 😃

📩 Get in touch if you’d like to book.

✨ Struggling with back, neck, or shoulder pain? We can help!

Whether it’s from work, stress, or posture issues, BackFit is here to get you moving freely again.

Choose a one-off appointment or join our 4-week Pilates & Therapeutic Massage Program designed to:
✔️ Relieve tension & pain
✔️ Improve mobility & flexibility
✔️ Strengthen your core & posture
✔️ Reduce stress & boost energy
✔️ Prevent pain from returning

Many clients notice a difference after just one block of sessions 🙌
Don’t let pain control your life — take the first step toward a stronger, pain-free you today.

📩 Message me for a friendly chat and to book your spot!

29/10/2025

Ive been doing a bit of cover back up at the Balgeddie Hotel at The Fountain Spa Glenrothes at Balgeddie House Hotel
And its been lovely to be back! 😃👌

I used to work here a few years ago and always enjoyed it...🧘‍♀️🧘‍♀️🧘‍♀️

So nice to be back helping out!

My classes always quieten down the last couple of months of the year...So happy to take on a bit of covering or temp work if anyone needing a Yoga or Pilates teacher or a wee hand at something, just give me a wee shout

29/10/2025

✨ Join us tonight for a midweek reset ✨

💪 6:00pm – Pilates
🧘 7:15pm – Yoga with Yoga Nidra

Whether you’re looking to build strength, stretch out tension, or simply take some time for yourself, these classes are the perfect way to unwind and recharge. Beginners are always welcome, and you can join one or both sessions!

📍 Montrave Hall, Lundin Links, Fife
💷 £6 per class or £30 for a 6-week block

Bring a mat, bring your energy, and let’s flow together this evening 💫
Message me to book your spot or just come along – can’t wait to see you there!

27/10/2025

Running 60k in November for Movember for men's mental health... 🩵

A subject really close to my heart! 🩵

Lost both my granddads to su***de and I'm a boy mum & will do everything I can to support this...🩵🩵

All donations greatfuly received 🤗🩵🤗

Might even grow a mustache Tae lol 😆 it's getting easier the older I'm getting haha 🤣🤣🤣

Michele's Motivation: Globally, the rate of su***de is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Help me stop men dying too young.

27/10/2025

Monday Again!! 😃👌 Join us this evening at The Aurrie Mor Lower Largo!
🧘‍♀️ 6:00pm – Pilates
🌙 7:15pm – Hatha Yoga & Yoga Nidra

Come and unwind in this beautiful, peaceful venue — the perfect place to stretch, relax, and restore your energy...🧘‍♀️🧘‍♀️🧘‍♀️

25/10/2025

✨ My Mental Health Journey ✨

My mental health battle started on May 20th, 2012 — the day my life completely turned upside down.
Over time, things got worse. I lived in fear every single day. The anxiety and paranoia were crippling… I would check outside the blinds before going to my car, change which door I used for the post, and stay awake most nights after hearing any loud noise.

By 2021, I’d had enough. I decided it was time to take control and signed myself up for a mental health exercise course.
I’d already been a yoga and Pilates teacher since 2017, but I didn’t have the confidence—or the self-belief—to push my goals. I needed to fix my head first.

That course didn’t just help me heal; it gave me the tools to help others. It reignited my passion and shaped my career as a personal trainer and mental health advocate.

As I began to heal, some people fell away. Some even said, “Who do you think you are?”
But I kept going. I started hill walking, beach walking, doing CrossFit, and embracing movement in every form.

My healing journey hasn’t been linear, but I’ve done it all through exercise, self-work, and opening up to others—therapists, life coaches, and friends.

I’m proud of the woman I’ve become. And I’ll continue to grow, move, and work on myself until the day I pop my clogs (hopefully at 102! 😄).

The glow-up is real 🌟
Keep pushing through—no matter how hard it gets.
Winter can be tough for me, but I’ve got a plan in place this year (and a wee holiday to the sun in March ☀️).

Remember: we’ve got this.
If you ever need someone to talk to, reach out. Let’s go for a walk and chat 🫶

Check out BackFitSportsMassagePilates’s video.

22/10/2025

Availability left this week 😃...

Thursday 23rd
4.30pm
5.30pm (now taken✅️)

Friday 24th
3.00pm

Sunday 26th
4.00pm

22/10/2025

🌟 As we head into November and December, don’t forget about you! 🌟

It’s the most stressful time of the year, so make sure you take some time out for yourself — whether that’s with a bit of yoga, Pilates, or a sports massage. 🧘‍♀️💆‍♂️

I’ve just had to cancel my wee holiday to Tenerife over Christmas and New Year as I’m (hopefully!) moving house instead — so I’ll be working right through and only taking the bare minimum time off...🧘‍♀️🧘‍♀️🧘‍♀️

If you’re in need of a class or a sports massage, just give me a shout! 💪

Please feel free to share this post, and I’ll keep reposting over the next few weeks. 😃✨

21/10/2025

Is Your Back Really Weak… or Just Misunderstood? 🦴💪

We’ve all been told it—“Don’t lift with your back!”—but have you ever stopped to ask… why?

Your back muscles are big, powerful, and designed to support movement and strength. So why do so many people suffer with back pain? 😫

Here’s the truth: it’s usually not about weakness—it’s about how we use (or don’t use) our back...😊

💥 If muscles aren’t working in harmony—injury risk goes up!
Your abs and back should be a team: when one activates, the other responds. But when we’re always told to “brace your core” or “suck in your belly,” we often overdo it…

👉 Constantly tightening your abs means your back doesn’t get a chance to do its job—and that’s when things can go wrong!

So what if we flipped the script?

🌀 Try letting go of that constant tension...
🌀 Allow a gentle natural curve in your back...
🌀 Feel how your body moves when it’s not gripped or braced...

This approach might feel new—but new is good!

Like learning to move all over again (think toddler-style curiosity!). 👶✨

✨ At Backfit, we explore movement that feels natural and builds true strength from the inside out—especially for those struggling with back pain like I once did...😊

Come and discover a different approach to pain relief and mobility at
👉 Backfit Sports Massage & Pilates

💆‍♀️ Book a 1:1 Pilates session or Sports Massage or the 4 week block mixed packaged...

📍 Based at The Salon in Leven
📞 DM or text to book