Core 4 Pelvic Floor

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Core 4 Pelvic Floor

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core 4 Pelvic Floor, Health & Wellness Website, 35 Friars Walk, .

Justine is a Pelvic floor specialist who uses her knowledge of Pilates, Hypopressives ELDOA & Shiatsu to treat people living with prolapse, incontinence and diastasis recti to build strength and confidence in movement again.

03/06/2025

Learn how to incorporate Hypopressives into your practice to improve internal core strength. Learn which exercises really aren’t doing what you think they are doing!!!

05/03/2025

Teaching my first workshop in Hove in May at the lovely Kore Rooms.

02/03/2025

28/10/2024

My pelvic floor workshop is running in Forest Row. Learn ‘core breath’ - strengthen & tone your pelvic floor!

26/10/2024

I'm running my first Pelvic floor workshop this year in Forest Row on the 10th Nov. Come along and discover how you can heal your pelvic floor through breath and posture.

05/04/2024

I'm running a new class in Lewes at the Open Door. If you suffer from back ache or have scoliosis this class is a must for you.
Discover the benefits of ELDOA and learn how to alleviate pain in your body!

13/06/2023

Come and find out anout ELDOA and how it can alleviate pain in the body. Tomorrow Wednesday 14th June at the Open Door clinic in Lewes.

30/05/2023

Next workshop 5th June
Come and learn how to strengthen your Core & pelvic floor. bladder

20/12/2022

And look at the desert behind it.

This image of a delicate seahorse dragging a mask in the waters off northern Greece, has been nominated for the Ocean Photography Award 2021.

Credit: Nicholas Samaras

Address

35 Friars Walk

BN7 2LG

Website

http://www.core4pelvicfloor.com/

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