Suzanne Wagg Counselling

31/12/2025

“Can we drop the idea that 2026 has to be your year?”
Here’s a gentler truth.
You don’t need a breakthrough year.
You don’t need a transformation.
You don’t need to become a new version of yourself overnight.

What if 2026 is just…
the year you take smaller steps?

The year you rest when you’re tired.
The year you stop speaking to yourself like an enemy.
The year you don’t quit on yourself just because progress is slow.

Healing isn’t loud.
Growth isn’t linear.
And doing your best can look very ordinary.

You’re allowed to go slowly.
You’re allowed to start again.
You’re allowed to be kind to yourself.

29/12/2025

✨ Twixmas check-in ✨

Between Christmas and New Year, everything feels like it pauses.
Routines disappear.
Usual clubs stop.
Gym classes take a break.

For many, it’s rest and recovery.
But for others, this quiet can feel very loud.

If your routine helps your mental health, this period can be especially tough.
Loneliness can creep in when distractions fade and support systems pause.

This is your reminder to reach out.
Send the message.
Make the call.
Invite someone for a walk or a coffee.

And if you’re struggling yourself; you’re not weak for finding this hard.
You’re human.

Let’s look out for those who might be on their own this Twixmas

23/12/2025

This is my therapy.
Yes, really.
Totally inelegant, Laughter, movement, and a Christmas kitten Christmas t-shirt 🐱🎄
Worth the early alarm.
Self-care doesn’t have to be serious.

22/12/2025

Christmas can be joyful for some and incredibly tough for others. It’s like a highlighter that will highlight whatever is going on in your life.
If you’re struggling and need support during this time, you’re not alone, and help is available 💛

UK Support (available over Christmas):

📞 Samaritans
Call 116 123 (free, 24/7)

💬 Shout
Text SHOUT to 85258 (24/7 text support)

🧠 Mind
Info line: 0300 123 3393
mind.org.uk

🧑‍🎓 PAPYRUS (under 35s)
HOPELINE247: 0800 068 4141 (24/7)

🚨 If you are in immediate danger, please call 999 or go to A&E.

I’ll be back on Monday 5 Jan 2026
Be gentle with yourself because you matter 🤍

17/12/2025

17/12/2025

Mistakes are ok, I’m a bit grumpy this morning. There are changes happening in a couple of my happy places which throws me slightly, frustration at not feeling heard can lead to me being distracted and not quite on form. This is where self compassion comes in. What do you need today? Are you telling yourself off for feelings? Change brings up stuff - that’s ok

15/12/2025

Gentle reminder:
You’re allowed to slow down.
You’re allowed to rest.
You’re allowed to take care of yourself.

Especially at this time of year

11/12/2025

If you struggle with short winter days, you’re not alone. Today I leaned into a patch of sunlight making tiny steps count. Don’t wait for motivation - do it in whatever mood you find yourself!

07/12/2025

Greybear’s Christmas goals:
1. Attack baubles
2. Cause carnage
3. Pretend he has no idea why the tree fell over. Greybear launching himself into the Christmas tree is the exact energy I’ve carried all week.
Between flu, life curveballs and perimenopause doing whatever it wants… honestly, I get him. 🎄😼🔥

If your life also feels like a mix of hot flushes, plot twists, and falling baubles, you’re in good company.
And if you need support before the next branch snaps reach out. If not to me then to someone you can talk to!
#

01/12/2025

My favourite part of this time of year is my advent calendar! December can be emotionally heavy. Go gently — one piece at a time.

19/11/2025

Afternoon from chilly Lichfield

Greybear’s curled up in a jigsaw box today… and honestly? I get it.
Season changes can make even the cosiest of us feel a bit out of sorts.

If you’re finding this shift harder than expected. emotionally or physically; you’re not alone.
I wrote more about navigating seasonal transitions and the hidden impact they can have.
Have a read of the insight below

https://www.waggcounselling.co.uk/post/autumn-thoughts