Suzanne Wagg Counselling

13/02/2026

I was painting this pot and accidentally dropped my brush right into it.
It smudged. It streaked. It wasn’t what I planned.

I asked for help.

The messy bit was gently rubbed out and reworked.

It didn’t need throwing away.
It didn’t need starting again.
It just needed support.

Healing is like that.

Asking for help doesn’t mean you’ve failed.
It means you’re still creating something beautiful.

It doesn’t have to be perfect.

12/02/2026

I thought I was bad at reversing… turns out I just needed a different approach.

For weeks I struggled reversing into my driveway.
Same stress. Same frustration. Same tight angle.

Then I tried something different.
I drove a little further up the road first.

And suddenly… it worked.

Sometimes it’s not that you can’t.
It’s that you’re approaching it from the same stuck position.

In therapy, we don’t just try harder.
We try differently.

09/02/2026

https://www.waggcounselling.co.uk/

Most days I am this goat 😂

05/02/2026

It’s always good to talk and I’m always here to listen . ❤️

01/02/2026

Self care can look like whatever you need from it. Be gentle with yourself today and always.

29/01/2026

Sometimes annoying moments happen In the day, don’t let write off your whole day. My day was also made up of some lovely moments, gym with friends, pottery painting and bacon sarnies with friends and lots of human connection!

29/01/2026

Changing broadband shouldn’t make you feel incompetent… but it often does.

When systems are confusing and out of your control, your nervous system goes into threat mode — and shame creeps in.

This isn’t a personal failure. It’s a human response to stress.

You’re not bad at life because the Wi-Fi won’t connect.

21/01/2026

Love my cheeky birthday gift! Healing isn’t a glow-up.
It’s a grow-up 🌱

It’s messy.
It’s slow.
Sometimes you wonder if anything is happening at all.

But with the right support, safety, change does come.

Counselling isn’t about becoming someone new.
It’s about letting what’s already there grow 💚

Consider Sharing with someone being hard on themselves and Follow for gentle therapy truths

19/01/2026

Blue Monday was created using a so-called ‘formula’ that has no scientific or psychological evidence behind it. As counsellors, we know emotions don’t work on a calendar. Let’s reframe it together and let go of pressure to feel or be a certain way. How’s your Monday going? 💙

18/01/2026

How’s your Sunday? Self care at my happy place this morning. Repetitive movement helps the body feel safe. Rest can be intentional.

09/01/2026

09/01/2026

Overthinking! I’m a therapist and yes, I overthink.
I do things with a racing mind and a tight chest sometimes.
That doesn’t mean I’m failing; it means I’m human.
You’re not broken for feeling this way.
Healing isn’t about never feeling it; it’s about not letting it stop you.