Suzanne Wagg Counselling

19/11/2025

Afternoon from chilly Lichfield

Greybear’s curled up in a jigsaw box today… and honestly? I get it.
Season changes can make even the cosiest of us feel a bit out of sorts.

If you’re finding this shift harder than expected. emotionally or physically; you’re not alone.
I wrote more about navigating seasonal transitions and the hidden impact they can have.
Have a read of the insight below

https://www.waggcounselling.co.uk/post/autumn-thoughts

11/11/2025

Me and my anxiety in every situation 😅
Driving? It’s there. Gym? Still there. Coffee alone? Of course.
But every time I show up anyway. I remind it who’s in charge. Remember, courage isn’t the absence of anxiety, it’s showing up with it.

26/10/2025

Sunday Self-Care isn’t always candles and baths… sometimes it’s slow projects, quiet focus, and furry helpers who steal the spotlight at the end 🐾💚

Building something with your hands can be grounding — a gentle reminder that progress doesn’t have to be fast to be fulfilling.

What’s your version of slow self-care today?

25/10/2025

Massive ambition to get all my ducks in a row… so I went to Stowe Poole and made it happen. 😂 seriously though, I’m not sure that’s even a thing; my best hope is to know where are (mostly) and trust that they are doing their duck thing. As a wise trainer once told me “Trust the Process Wagg!”

23/10/2025

Self-talk is something we all do — but how often do we notice it? I’ve shared some reflections in my latest blog. Let me know what you think

https://www.waggcounselling.co.uk/insights

23/10/2025

More than just a game. 💭
Join Lichfield Community Football & Sports for an open, light-hearted evening about mental health and wellbeing.
Because strong teams start with strong minds. 💪
📅 20th November | Lichfield Sports Club | £3 with free drinks + biscuits

23/10/2025

Great article Purple Steps Counselling

Death and dying is a topic that most people will shy away from as its scary, sad and very final. Because it is a taboo subject when it does happen to us we don’t know how to react or feel and clients often tell me how they SHOULD feel and react. But is there a right way to manage death and grieve?...

19/10/2025

Who knew painting a pig cookie jar could be therapy? 🐷💗
With a little help from the owner (and a lot of laughter), I turned my Sunday into self-care.
Because joy and creativity count as healing too. A gentle reminder: accepting help isn’t weakness, it’s connection.

14/10/2025

“Don’t wait for the right time — build it.”
Four years ago, this was just a dream and determination.
Today, it’s a space where people reclaim their strength and rewrite their stories. 💫 I was super scared when I made this leap! What small step can you take toward your dream?

10/10/2025

Therapists have down days too.
You don’t need to be “fine” all the time to be doing okay.

10/09/2025

Love this insight
Thank you Purple Steps Counselling