Foot Kindness

30/12/2025

29/12/2025

Happy Monday 🥰👣🤗


Audiology earcare
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nourishnails remedynails
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23/12/2025

“Thank you to all of my beautiful clients for your continued support!” 🥰 👣👂💃🏻🤗


Audiology earcare
fungalnails
nourishnails remedynails
foothealthawareness foothealth independentlichfield lichfieldmums foothealthfacts bekindtoyourfeet nails foothealthfridays foothealthy footkindness healthylifestyle foothealthmatters repost businesswoman foothealthpractitioner myfeet footcaretips lichfieldbusiness

22/12/2025

Happy Monday everyone 🥰

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18/12/2025

Keeping your feet healthy involves consistent hygiene, wearing proper footwear, and performing regular self-examinations. 

17/12/2025

Why is it a good idea to wear socks? 🧦

We wear socks for protection, comfort, and hygiene: they absorb sweat, prevent blisters by reducing friction, keep feet warm (or cool), cushion impact, and create a barrier against germs, dirt, and shoe odors, making shoes more comfortable and extending their life. Socks also offer a way to express personal style and can boost athletic performance 💃🏻

16/12/2025

Foot care tips;

Wash and moisturise daily: Apply a thick lotion, petroleum jelly, or a homemade butter (like shea butter & oil).

Cozy Socks: Put on thick, warm socks and relax for a few hours or overnight to lock in moisture. 

15/12/2025

According to the NHS; To stay healthy, the UK Chief Medical Officers’ Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities.

For most people, the easiest way to get moving is to make activity part of everyday life, like walking for health or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.

📸: Mica Asato

12/12/2025

Happy Friday everyone 🥰 I’m just here missing my lovely granita and brioche from Bam Bam in Taormina 💃🏻👣

10/12/2025

In short, regular physical activity is a powerful tool for improving both short-term well-being and long-term health, helping you live longer and better 👣

09/12/2025

Today’s ear care advice;

Gentle Cleaning: Clean the outer ear with a damp cloth only; earwax is natural and protective. 

08/12/2025

What’s your daily foot care routine?

A daily foot care routine involves washing and thoroughly drying your feet, especially between toes, then moisturizing (avoiding the toes), trimming nails straight across, and wearing supportive, breathable footwear with clean socks daily, along with regular checks for issues like cuts or redness to prevent infections and keep feet healthy 👣💃🏻