Foot Kindness

23/02/2026

Regular exercise is essential for maintaining physical and mental health by strengthening muscles and bones, improving cardiovascular function, and reducing the risk of chronic diseases like type 2 diabetes, heart disease, and some cancers. It aids in weight management, boosts energy levels, improves sleep quality, and enhances mood by reducing stress and anxiety 👣



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20/02/2026

Diabetes causes serious foot complications by damaging nerves (neuropathy) and reducing blood flow (peripheral artery disease), leading to a loss of sensation, poor healing, and high risk of infections, ulcers, and amputations. Common issues include, but are not limited to, numbness, tingling, burning pain, and deformities like Charcot’s foot. Daily checks and proper footwear are critical. If you would like a foot care appointment, please contact me on:
07932 727877 🤗👣

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19/02/2026

According to the NHS website; Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Eat well, stay healthy 🤪🥰❤️🤗

📸: Sabur Ahmed Jishan


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19/02/2026

18/02/2026

Self care is a must 🤗👣👂


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17/02/2026

Spring Foot Care Tips:

Prepare your feet for warmer weather by moisturizing daily with thick cream to fix dry skin, exfoliating every two weeks with a pumice stone, and trimming toenails straight across to prevent ingrown nails. Swap heavy boots for supportive, breathable footwear, and wear footwear in public showers to avoid fungal infections 👣🤗

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16/02/2026

A brisk 30-minute daily walk helps reduce risks of heart disease, type 2 diabetes, and stroke, while boosting cardiovascular fitness, strengthening bones, reducing fat, and improving mood 👣🤗


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12/02/2026

Happy Thursday everyone!

One of my lovely clients - Lydia Jay, kindly created this funny caricature of me 🤗 thanks Lydia. Really love my beautiful clients. Have a great day everyone.


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11/02/2026

Ear care tip;

Use Earplugs/Swim Caps: Wear protective gear if you swim frequently or are exposed to water often.

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10/02/2026

Wearing the right footwear is essential for maintaining foot health, ensuring comfort, and preventing injuries by providing necessary support, cushioning, and stability. Proper shoes distribute body weight evenly, reducing strain on joints (ankles, knees, hips, back) and improving posture. They prevent painful conditions like bunions, corns, and plantar fasciitis 🤗👣

📸: Melvin Buezo

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09/02/2026

Happy Monday everyone ❤️ if you would like an appointment please contact Michelle on; 07932 727877 👣😊👂👍


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06/02/2026

Happy Friday everyone 🥰🤗

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