Gail Abbey Fitness

04/11/2025

🌿Im currently feeling energised, inspired and would like to share this with people.
So starting on Monday the 10th of November on my Gail Abbey Fitness page for anyone and everyone I will be sharing a simple 7 day reset to lower cortisol stress levels, help with your daily focus and bring clarity to any confused.

It’s all free 🆓 so all you have to do is set your notifications to get an alarm when I post here.

I will be sharing some of my past videos and some new.

Would you like to join me?

Drop a ‘reset’ into the comments

🌿 The Calm & Vitality Reset – Free 7-Day Holistic Program

✨ Ready to feel lighter, calmer, and more energised — without overhauling your entire life?

This free 7-day holistic reset is your gentle invitation to pause, breathe, and reconnect with your body and mind. It’s simple, soulful, and designed to help you rebuild healthy habits that feel good — and last.

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💫 Who It’s For
• Anyone feeling tired, stuck, or overwhelmed
• Busy people craving a simple wellness restart
• Beginners who want to explore yoga, Pilates, walking, and breathwork
• Anyone who wants to nourish themselves with real food, gentle movement, and calm

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🌞 What’s Included
• Daily movement: yoga, Pilates mat, walking & breathwork — short, guided, and accessible
• Simple nutrition: wholesome meal ideas & mindful eating tips
• Daily inspiration: quotes & reflections to reset your mindset
• 7 nourishing simple recipes that are fresh, balanced & full of vitality

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🌱 Why 7 Days?

Because transformation doesn’t have to be complicated.
In just one week, you can:
🌿 Reset your energy
💧 Reconnect with your body
🧘‍♀️ Rebuild simple, healthy routines
💛 Feel calmer, lighter, and more in tune with yourself
Maybe then ready to move into bigger challenges

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✨ Begin Simple. Begin Monday .

Start your free 7-day Calm & Vitality Reset and discover how just a few minutes of daily movement, mindful meals, and intentional breathing can change the way you feel — naturally.

👉 Sign up now and start your reset today.
Your body, mind, and spirit will thank you.

02/10/2025

Hi, I’m Gail 👋 I’m a personal trainer and the owner of my own wellness studio in Lichfield, where I’ve spent many years helping clients bring every area of wellness into their lives.
From creating simple meal plans, online classes and tutorials, to developing both weight loss and vegan ready meal packages, to offering Pilates reformer sessions, yoga, rehabilitation, pre and post-natal and menopause support. In my career I have trained highly motivated competitive athletes, conquer mountains, girls who get fit for to start a family and people recovering from all kinds of ops, injuries and sickness. It’s been an incredible journey, people ask why I have stayed in this industry when so many don’t!
It’s because of you the people I train.
— I love it all. My true passion for results is strength training, which I believe increases youthfulness and longevity.
I also run wellness retreats in beautiful Lindos, Rhodes, combining fitness with sunshine and balance.
If I ever think “this will really help my clients,” then I make it happen.
In my downtime, I try to practice what I preach… except maybe the resting part! My mind is always buzzing with new ideas, and that’s my version of rest.
Good belly laughs with family and friends are my therapy, and hugs with my two German Shepherds complete me.
🐾🐾🐾🐾

30/09/2025

October at Gail Abbey Fitness – What’s On & What’s New” - http://eepurl.com/joszD2

03/09/2025

⛳️ Golf isn’t just about your swing—it’s about how your body balances movement.Every time you rotate, hinge, or drive through the ball, your spine and joints are put under load. If you don’t counter-pose your movements (think: restoring balance after rotation), you’re not only leaving power on the table—you’re setting yourself up for wear, tear, and pain over time. 🌀Kate has come for me for spine and pelvic girdle/ posture rehab. Years of playing golf ( which is a lovely sport and I’m not suggesting not to play) without having a ‘counter pose ‘ program has created problems. E.g How to counter pose in Golf : Leaning forwards for the swing ~ stand tall after and stretch upwards and back Constantly in a semi squat position creates tight quads ~ be sure to be stretching out One way swing ~ Mobility to swing the other way! Etc. Are you getting me? Drop a yes into the comments.That’s where specific rehab planning comes in. A tailored program doesn’t just “stretch you out.” It:✅ Restores mobility to overworked joints✅ Rebuilds strength where you’re compensating✅ Trains balance and counter-rotation to keep your spine happy✅ Protects your swing—and your long-term healthYour golf game should feel powerful, smooth, and pain-free. A proper plan makes sure it stays that way. 💪🏌️‍♂️📩 DM me if you want to learn how a golf-specific rehab program can keep you swinging strong for years.

28/07/2025

Pain is often the beginning of change.Whether it’s physical discomfort, emotional stress, or the weight of not feeling like yourself — pain speaks. And sometimes, it’s the only thing loud enough to make us listen.But here’s the truth:The gym heals.Not overnight. Not without effort. But with every rep, every drop of sweat, every time you show up when you don’t feel like it — something shifts.Stronger body.Clearer mind.Resilient spirit.If you’re hurting, you’re not broken — you’re being called to grow. Let’s use that pain as fuel, not a finish line. 🔥You’re not alone in this.I’ve got your back — in and out of the gym 💪

26/07/2025

Perfect your squat~
Check these tips out and drop me a dm for any techniques you want me to cover.
Need more help? Drop me a DM for personal or online training

21/05/2025

Summer Fitness Update: Embrace the Heat with New Classes and Wellness Trends!

17/04/2025

17/04/2025

09/04/2025

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