Gail Abbey Fitness

16/11/2025

💙Well done!
🌱 Reflection:

What has shifted for me this week?
What do I want to continue nurturing after today?
How far did you get before you stopped prioritising your wellness? OR did you make it all the way? Let me know in the comments or drop me a message!
If you enjoyed this free 7 day course , please could you drop me a review on my review section of the page and or on Google ! It is much appreciated 🙏
Gail xx

16/11/2025

Day 7: Walk to the beat.

If it’s a cold stormy day and you can’t get out. Get your indoor walking plan in place! Try this 👇

15 MINUTE INDOOR WALKING - GET YOUR STEPS UP!

16/11/2025

🍃 Recipe: Green Smoothie Bowl

Ingredients:
• 1 banana
• 1 handful spinach
• 1 cup oat milk
• 1 tbsp chia seeds
• 1 tbsp almonds or granola topping

Directions:
Blend banana, spinach, and oat milk. Pour into a bowl and top with chia and almonds.

16/11/2025

Day 7 yoga taken from my 7day chakra healing series.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/11/2025

🌕 Day 7 – Reflect & Integrate

Theme: Honour your growth & carry calm forward.

You did it 🌿
Day 7 is a moment to reflect — to celebrate your progress and carry your calm into daily life. This is not an ending, it’s your reset point — your new rhythm.

✨ Your Practice
🧘‍♀️ 15-min gentle yoga flow
🌬️ 10-min breath meditation
👣 Barefoot grounding walk

🍃 Nourish: Green Smoothie Bowl — spinach, banana, oat milk, chia & almonds.
💛 Inspiration: “I honour how far I’ve come.”
🌱 Reflection: What have I learned about myself this week?

💬 Take a moment to share your biggest takeaway from this 7-day reset. You’ve earned your calm. 🌸

15/11/2025

End of day 6.
Write down in your journals

15/11/2025

Have a great Saturday 🫶

15/11/2025

SMOKY CHICKEN AND CINNAMON ROASTED SWEET POTATO
Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep is an easy, delicious, filling, and healthy daily lunch or dinner.

SERVINGS
PREP
20
minutes
mins
COOK
50
minutes
mins
TOTAL
1
hour
hr 10
minutes
mins

INGREDIENTS
CINNAMON ROASTED SWEET POTATOES��2 sweet potatoes (about 3/4 lb. each)�1 Tbsp cooking oil �1/2 tsp cinnamon
pinch cayenne pepper �pinch salt

SMOKY CHICKEN��1 tsp smoked paprika ��1 tsp honey��1/4 tsp garlic powder ��1/8 tsp cayenne pepper ��1/4 tsp salt ��freshly ground pepper ��2 boneless, skinless chicken breasts (about 2/3 lb. each)
* 1 Tbsp cooking oil

GREEN BEANS��1 lb. green beans �1 Tbsp butter �pinch salt and pepper

INSTRUCTIONS
* Preheat the oven to 400ºF. Wash the sweet potatoes, pat them dry, and prick their skins a few times with a fork. Slice the sweet potatoes in half lengthwise, then place them on a baking sheet. Drizzle the cooking oil over the potatoes, then use your hands to smear the oil over their entire surface (skin and cut sides), leaving a liberal amount of oil on the baking sheet under the potatoes to keep them from sticking.�
* Place the sweet potatoes with the cut side up, then sprinkle with cinnamon, a pinch of cayenne pepper, and a pinch of salt. Flip the sweet potatoes over so they are cut side down, then roast for 45-50 minutes, or until they are soft all the way through and the juices are caramelized and bubbling out of the holes in the skin.�
* While the sweet potatoes are roasting, prepare the chicken and green beans. Combine the spices for the chicken in a small bowl (smoked paprika, honey, garlic powder, cayenne, salt, and freshly ground pepper-about 20 cranks of a pepper mill.

* Pat the chicken dry, then sprinkle the spice rub over both sides. Heat a large skillet over medium, then add the cooking oil and swirl to coat the surface. Add the chicken and cook until they are deeply browned on each side and the internal temp has reached 165ºF. Remove the chicken to a cutting board and let it rest.�
* While the chicken is cooking, prepare the green beans. Add about one inch water to a sauce pot and place a steaming basket in the pot. Add the green beans to the basket, place a lid on top, and place them over medium-high heat. Allow the water to come up to a boil and steam the green beans for 7-10 minutes, or until they are bright green and only slightly softened. �
* Remove the green beans from the pot, pour out the water, and place the beans back in the pot without the steaming basket. Add 1 Tbsp butter and allow the residual heat from the beans to melt the butter. Stir to coat, then season with a pinch of salt and pepper.�
* Slice the chicken breasts into strips. Divide the sweet potato halves, green beans, and chicken between four containers or plates. Serve immediately or refrigerate and reheat later.�

15/11/2025

Day 6: Gratitude 🙏

Join me for a home Yoga Flow A gentle gratitude flow for a beginners.Do you love these workouts? I hold weekly live workshops and masterclasses online find ...

15/11/2025

🌻 Day 6 – Open & Uplift

Theme: Expand your heart and reconnect with joy.

You’re glowing from within now ✨
Day 6 is all about openness — of breath, of movement, of heart. Take time to notice small moments of joy and gratitude.

✨ Your Practice:
• Heart-opening yoga
• 10-min gratitude journaling
• Long 60-min walk outdoors

🍠 Meal Inspiration:

Grilled Chicken & Sweet Potato Plate — simple, colourful, comforting.

💛 Daily Inspiration:

“My heart is open to joy and connection.”

🌱 Reflection:

What brings me joy today? How can I share that energy with others?

15/11/2025

https://youtu.be/abzzw_ojJRE?si=0Si5IDStFEXKIEsZ

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/11/2025

Sometimes we have to stop and ask ourselves why we want to control every moment. If this is you. Start to learn to release and accept. What if tomorrow was even greater than you could imagine?
If you try and control everything you may miss that…