Pelvic Peace Of Mind

Pelvic Peace Of Mind Pelvic Health and Rehabilitation

💬 Vote in the comments — True or False?Kate 💚
17/02/2026

💬 Vote in the comments — True or False?

Kate 💚

Valentine’s Day isn’t just about romantic gestures; it’s also a reminder to feel confident, comfortable, and at ease in ...
12/02/2026

Valentine’s Day isn’t just about romantic gestures; it’s also a reminder to feel confident, comfortable, and at ease in your own body. Pelvic health is a part of self-love, and caring for it can help you feel more supported, connected, and confident every day.

💬 Share one way you’re practising self-love this February!

Kate 💚

11/02/2026

It’s not about doing a full workout during the workday, it’s about keeping your body moving, supported, and connected. Little moments of movement can make a big difference over time.

👩💼👨💼 Try these tips daily and tag a colleague who needs this!

Kate 💚

Pelvic health isn’t about doing everything perfectly, it’s about making small, gentle changes that support your body day...
11/02/2026

Pelvic health isn’t about doing everything perfectly, it’s about making small, gentle changes that support your body day to day.

💬 Which swap will you start with? Comment below
📌 Or save this post for gentle daily reminders

Kate 💚

06/02/2026

The truth is, pelvic floor health matters at every stage of life, and talking about it openly is a powerful step towards feeling better and more confident in your body.

📲 Share this Reel and tag someone who needs to see this. Let’s normalise pelvic health conversations 💚

Kate 💚

04/02/2026

✨ Try it daily and notice how your body starts to feel more supported and connected.

💬 Comment “I’ll try!” if you’re in.

Kate 💚

Just had a baby? Here’s what to watch for in your postpartum recovery to keep your pelvic floor healthy. Kate 💚
29/01/2026

Just had a baby? Here’s what to watch for in your postpartum recovery to keep your pelvic floor healthy. Kate 💚

28/01/2026

Hearing how we’ve helped mums regain confidence and strength never gets old. Real stories, real results. Kate 💚

Your pelvic floor works best when it has flexibility, strength, endurance, and coordination. Let’s get it aligned! Kate ...
27/01/2026

Your pelvic floor works best when it has flexibility, strength, endurance, and coordination. Let’s get it aligned! Kate 💚

22/01/2026

Think urinary incontinence is just a little leak? The reality can stop you playing with your kids and enjoying life. Let’s change that. Kate 💚

21/01/2026

Preparing your pelvic floor for a vaginal birth? Here’s what you need to know to keep it strong and ready. Kate 💚

Address

13 Tamworth Street
Lichfield
WS136JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 2:45pm
Friday 9am - 8pm
Saturday 9am - 4pm

Telephone

+447775514651

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