09/02/2026
Your physio plan doesn’t have to be separate from your own training plan!
By understanding your limitations and aggravating positions we can adapt basic strength exercises to make them comfortable for you.
Haven’t got the shoulder or mid back range for an overhead press?
Sit on the bench with the back rest tilted slightly ✔️
I’ve also ironed out a couple of the classic excuses on slide 2 for you… 💅🏻
Information only!
Consult with a professional first 🙏🏻
Happy training