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Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Thursday 5:30pm - 7pm Friday 5:30pm - 7pm

Piece into peace

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Piece into peace

We are an organisation that provides online counselling/therapy services to anyone worldwide.

25/12/2025

Wishing you peace this Christmas 🎄

From all of us at Piece Into Peace, we’d like to wish you a gentle, joyful Christmas in whatever way you choose to celebrate.

Whether this season brings celebration or quiet reflection, we hope you find moments of rest, comfort, and connection.

Happy Christmas!

22/12/2025

With winter now in full swing, many people begin to feel the weight of shorter days and longer nights.

If your mood dips every winter, it could be more than just “winter blues.”

It might be Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal change.

Common signs include:
Low energy and constant fatigue
Feeling hopeless or unusually down
Changes in sleep or appetite
Loss of motivation or withdrawal from social activity

Here are some small but meaningful ways to cope this season:
☀️ Get outside in daylight when possible
💡 Use a SAD lamp/light box
🏃‍♀️ Keep moving, even a short walk helps
💬 Talk with friends, family or a therapist if you’re struggling

SAD is real, and you’re not alone.

If winter feels too heavy to carry alone, we’re here to help lighten the load.

📞 01522 581906
🌐 www.pieceintopeace.com

17/12/2025

🎄 Christmas closure notice 🎄

Our team will be taking a well-deserved rest over the festive season.

📅 We will be closed from Monday 22nd December and will reopen on Monday 5th January 2026.
🗓️ Therapy sessions will resume from the 5th of January.

If you’re struggling during this time, remember support services are still available and we’ll be here in the New Year.

12/12/2025

As 2025 draws to a close, take a moment, not just to look forward, but to look back.

💬 What did you overcome this year?
🌱 What have you learned about yourself?
🎯 Where did you grow, even if no one else noticed?

Reflecting on your journey can be powerful. Reflecting on the moments that shaped you, the quiet wins, the resilience, the lessons is a therapeutic way to honour how far you’ve come.

And if 2025 was tough, that’s okay too. Surviving is growth. Slowing down is growth. Saying no is growth.
When you’re ready, we’re here to help you carry that reflection into 2026.

09/12/2025

💬 Therapy isn’t just for when things fall apart.

It’s for building strength, setting boundaries, processing emotions and making sense of everyday life.

In 2025, therapy has become a proactive choice, a step toward wellness, not a sign of weakness.

At Piece Into Peace, we work with people from all walks of life:
✔️ Professionals managing burnout
✔️ Parents navigating overwhelm
✔️ Individuals processing past trauma
✔️ People simply looking to better understand themselves

Therapy is for you. For them. For all of us.

And it’s okay to start just because you want to feel better not because you're at breaking point.

📞 Ready to talk? 01522 581906
🌐 www.pieceintopeace.com

04/12/2025

This Christmas, let go of perfection.

Perfect decorations. Perfect dinner. Perfect behaviour. Perfect feelings.

The truth? Perfection is exhausting and almost always unrealistic. And chasing it only adds stress to a season meant for joy.

Those slightly burnt roast potatoes, they’re ok. That wrapping that’s a little wrinkled, no one else will notice.

The best memories aren’t found in perfection, they're made in laughter, connection and being present.

This year, give yourself permission to enjoy Christmas as it is, not as it "should" be.

01/12/2025

This Christmas, give yourself something truly rare... permission to do absolutely nothing 🎁

In a season of endless lists, late nights and trying to be everything to everyone, it’s easy to forget that rest isn’t a luxury, it’s a necessity.

Imagine a day with no plans, no pressure and no phone notifications. Just space to breathe, take a nap and do whatever YOU want to do.

This December, we invite you to wrap up one of the most underrated gifts: a guilt-free day of rest.
Unplug, unwind and remember doing nothing is doing something.

Your mental health matters and sometimes, rest is the most productive thing you can do.

28/11/2025

The holidays are meant to bring joy and celebration, but for many couples, they can also bring stress.

Busy schedules, financial pressure, family dynamics… it can all take its toll.

That’s where couples therapy can help. It’s not about “fixing” your relationship; it’s about strengthening it before life gets too busy. Therapy offers a space to talk openly, manage conflict more calmly and reconnect with one another.

This year, consider giving your relationship a different kind of gift, the support and space to grow together.

📞 01522 581906
🌐 www.pieceintopeace.com

26/11/2025

Thinking about therapy but not sure where to start?

If you’ve never tried therapy before, it’s normal to feel nervous. Most people worry they won’t know what to say, or that they’ll be judged. But therapy isn’t about having the perfect words. It’s about showing up, as you are.

Your first session is simply a conversation. You’ll meet your therapist, talk about what’s been happening in your life and begin to explore what you’d like support with. There’s no script, no pressure and no right or wrong way to start.

At Piece Into Peace, we create a safe space where you can:
💬 Talk freely and be listened to without judgement.
💛 Go at your own pace
🌿 Start making sense of what’s been weighing you down.

Getting started is simple, simply reach out, book a consultation and take the first steps to discovering peace, one piece at a time.

📞 01522 581906
🌐 www.pieceintopeace.com

21/11/2025

It’s that time of year again; shorter days, darker evenings and for many, a noticeable dip in mood.

But how do you know if what you’re feeling is just the winter blues or something more serious like Seasonal Affective Disorder (SAD)?

💭 Winter blues are common and include low motivation, tiredness or feeling “flat” as daylight fades. They tend to ease with rest, routine and light exposure.
💬 SAD is different. It’s a form of depression triggered by seasonal changes, often returning each year. It can cause lasting sadness, low energy and changes in sleep or appetite that disrupt daily life.

If you notice these feelings becoming persistent or overwhelming, you don’t have to face them alone.

Therapy can help you understand what’s happening and learn to manage the symptoms and triggers.

Sometimes we can’t simply “shake it off” and that’s okay.

Reaching out for help isn’t weakness; it takes great courage.

📞 01522 581906
🌐 www.pieceintopeace.com

18/11/2025

Ever found yourself dwelling on your partner’s past relationships; replaying details, comparing yourself or questioning what came before you?

That’s called retroactive jealousy and it’s more common than you think.

It often stems from insecurity or fear of not being “enough.” You’re not really angry about the past, you’re anxious about what it says about you now.

Therapy helps you:
💛 Build self-worth by learning that your value doesn’t depend on comparison.
🧠 Understand your triggers and recognise what fuels the spiral of doubt.
💬 Challenge unhelpful thoughts by focusing on what’s real, not imagined.

When we let go of the need to compete with the past, we make room for trust, connection and peace in the present.

If this feels familiar, know that it can change. Therapy can help you understand the “why” behind these thoughts and rebuild confidence in yourself and your relationship.

📞 01522 581906
🌐 www.pieceintopeace.com

13/11/2025

As the colder months set in and Christmas starts appearing on the horizon, financial worries can quickly creep in around heating bills, gifts or just keeping up.

If you’re feeling the pressure, you’re far from alone. Financial stress can take a real toll on your mental wellbeing, leaving you anxious, stressed and struggling to switch off.

Here are two small ways to ease the strain:
💰 Take back control: Make a simple budget or plan now even a quick list can help reduce uncertainty.
💬 Be open about limits: Honest conversations with loved ones about spending expectations can remove unnecessary guilt and pressure.

Remember financial stress isn’t a personal failure. It’s a reflection of tough times, not your worth. Go easy on yourself and reach out if the worry starts to feel too heavy. Talking helps lighten the load.

📞 01522 581906
🌐 www.pieceintopeace.com

Address

Carlton Boulevard
Lincoln
LN24WJ

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Thursday	5:30pm - 7pm
Friday	5:30pm - 7pm

Telephone

+441522581906

Website

http://www.pieceintopeace.com/

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