WildLeaf Wellness

24/12/2025

21/12/2025

These are my calendar dates.
I don’t do January resolutions.

My new year doesn’t begin because a calendar page turns.

Right now, at the Winter Solstice,
I’m resting. Reflecting.
Letting the light return slowly.

The seeds are there.
Ideas. Plans. Quiet knowings.
They don’t need action yet.

They can rest here,
while the earth gathers warmth.

We’ll catch up in February 😜
when something quietly stirs.

And for now —
there’s a seat beside me at the fire 🔥

16/12/2025

This work didn’t come from a plan. It came from lived experience.

For many years, I was capable, responsible, and managing life well on the outside, while quietly coping on the inside.

What changed wasn’t my circumstances - it was how I met them.

Through my own healing, I learned that the body holds far more than we realise, and that when we create the right conditions, it knows how to soften, release, and reorientate all by itself.

That understanding now shapes everything I offer at WildLeaf Wellness.

I don’t believe you’re broken. I don’t believe you need fixing.
I believe you are already whole.

My role is simply to create the conditions for your body’s own intelligence to guide you back to what you already are — and to help you remember 🌿

16/12/2025

There comes a point where coping stops working.

Where doing all the “right things” such as staying positive, managing better, keeping it together - just isn’t enough anymore.

That moment doesn’t always look dramatic.

Often, life looks fine on the outside.
But inside, something feels off.
Tired. Tight. Unresolved.

The work I offer at WildLeaf Wellness is for women who recognise that moment - and are willing to meet it honestly.

This isn’t about quick fixes, surface tools, or forcing yourself to feel better.

It’s deep, body-led 1:1 work that helps clear long-held patterns that quietly shape how you respond to life.

Not by analysing them endlessly.
Not by bypassing them with positivity.
But by allowing the body’s own intelligence to do what it already knows how to do - to let go, to heal.

You don’t need to have the answers.
You don’t need to be “ready” in a perfect way.

Just willing.

If something in you knows it’s time to move beyond coping - you’re in the right place.

🧡
Helen
WildLeaf Wellness

13/12/2025

If your body is already asking for a break…
This is your invitation to slow down.

A calm, restorative Holy Fire® Reiki evening to release tension and reconnect before the festive rush.

🎟 Tickets on Eventbrite (https://WildLeaf-HolyFire-Reiki-Healing-Experience.eventbrite.com)
📍 Lincoln | 22 Dec 25 | 7pm
📍Peace Place People | Yoga & Meditation Centre

12/12/2025

Coming back to your Self isn’t a big, dramatic breakthrough.
It’s subtle, body-led, and often begins in the smallest, quietest ways.

Here are a few signs women tell me they notice:

• your shoulders soften
• you stop bracing for what might happen
• the stories you’ve been carrying start to lose their grip
• tiny moments of joy return
• small glimmers break through
• people respond to you differently
• you feel more you, even if nothing outside has changed

These changes are real.
They happen when the body starts releasing what it’s been holding…
when survival mode loosens…
and when your Self begins to return through the noise.

If something in you is longing for that kind of shift,
I’m here to walk alongside you.🧡

11/12/2025

Date night with Ian… and yes, I accidentally wore two completely different boots 😆
I meant to change them before heading out but clearly got distracted halfway through.
A while ago I’d have been mortified.
Last night? I just laughed and carried on.
Growth looks like this sometimes!

10/12/2025

People often ask me why I do this work.

It’s because so many women look “fine” on the outside
while quietly carrying far more underneath than anyone can see.

And I know what it feels like to live that way.

What I love most about this work is the moment something softens —
when the body feels safe enough to let go a little,
when the noise eases,
and you connect to your Self again.

It’s not about becoming someone new.
It’s about coming home to who you’ve always been underneath all the coping.

That’s why WildLeaf Wellness exists.
To walk alongside you as you find your Self again.

If something in you is ready for support, I’m here.

10/12/2025

Out Out with Mr L 🧡🎄🧡

08/12/2025

Sometimes the biggest shift isn’t a new direction or a breakthrough moment.
It’s the quiet return to yourself — the light underneath everything you’ve been carrying.

Not the version who’s been coping.
Not the version who’s been holding it all together.
But the real you… the one your body remembers.

This is the heart of the work at WildLeaf Wellness.
Not changing who you are —
but making space for who you’ve always been
beneath the patterns, the noise, and the survival mode.

If something in you is ready to come back to yourself,
I’m here to walk alongside you.

06/12/2025

Joy is part of the healing too.
Not the polished kind — the real, human moments where something inside you softens for a second…
your shoulders drop…
your breath deepens…
and you feel just a little more like yourself.

These are the moments the nervous system trusts.
The moments that help old patterns loosen.
The moments that remind you there’s more to you than what you’ve been carrying.

At WildLeaf Wellness, we don’t just explore what’s been stored underneath —
we make space for what’s been waiting to return.

If you’re ready for more room to breathe, more steadiness, more you, I’m here.