Refuge Hope Purpose Coaching

22/04/2026

21/04/2026

Next vision workshop coming soon!!!
Done one before? Invite a friend. Give them this amazing gift.
With love ❤️

19/04/2026

🥳 🎉 🎊 DREAM ACHIEVED MOMENT!!!!!

Want to talk to me about this and get you started on achieving your dream?
DM me. I cannot wait to talk to you. ❤️

01/04/2026

Three more amazing reviews...I have loved time well shared with these wonderful women. ❤️

"Thankyou so much. The course gave me everything I had set out for in terms of wanting to live more mindfully and be more present daily. However, it has also given me the drive to strive for a more purposeful life on a long term basis. It has reset how I think and given me something that I can take into my future. I had not imagined the impact of the long-term benefits in addition to the gradual daily changes."
Mindfulness and mindset sessions

"Dear Rachel, you are the strongest person I know. Watching how you have overcome everything and to build a life for you and your girls is testimony to how good you are at mindfulness and mindset work. On a personal level, it has given me tools to cope with my own situations, including tinnitus."
Mindfulness and mindset sessions

"I gained such a lot from these sessions. I struggled to go out on my own. Being able to mix with like-minded people has been a help. And I know some of us struggle with ourselves and our thoughts. I hope to use these tasks more and more. To put into practise relaxing. And to do something, if you really want to."
Mindfulness and mindset sessions

31/03/2026

Here is your FREE link to this online supportive nurturing session, where you explore grief and creating your next meaningful chapter.

APRIL 15TH, 8PM (GMT)

Topic: Living Fully Again
Time: Apr 15, 2026 08:00 PM London
Join Zoom Meeting
https://us06web.zoom.us/j/87273546652?pwd=iJ5s2EwpBp2RKofw7uiOMKaj8JrFf1.1

View meeting insights with Zoom AI Companion
https://us06web.zoom.us/launch/edl?muid=1d13077a-5ad2-4340-a389-d9c1dd8bf0cd

Meeting ID: 872 7354 6652
Passcode: 297532

30/03/2026

I believe in your tomorrow! 🥰

27/03/2026

What to do with the guilt?

Guilt is a shadow that seems to envelop many areas of life when someone you love has gone.
You feel guilty for laughing. For buying something new. For planning a holiday.

Thus we then ask questions like, should I be doing this? What will other people think? Am I allowed this?

And the truth is, you're still here. In all the pain, all the heartache and sorrow. YOU. ARE. STILL. HERE.

So, you are allowed to smile. You are allowed to laugh, or go shopping or go on holiday or whatever living looks like for you.

You get to do that while honouring the love you had. The GUILT SERVES NO ONE. Not the love you lost. And not you either.

Sent with love ❤️

25/03/2026

What the 'if only's' do to us during grief.

This is a practise.

Its not a one and done thing.

❤️ But when you catch yourself in the 'should've, shouldn't haves and if only's'...

❤️ Give yourself the gift of interrupting them, and freeing yourself from levels of resentment, blame or victim hood.

19/03/2026

I know it can feel scary to invest in yourself.

But trust me when I say that it’s the best decision I’ve ever made. 🙌

In fact, there’s 3 major ways my life changed once I invested in myself…

1️⃣ I retrained after 20 years of teaching and found a new vocation that I LOVE even more, giving me more confidence in my skills and abilities than ever before.

2️⃣ I set up my own business and now I have more abundance in my life including more money, greater sense of community, and fruitful relationships.

3️⃣ I learned how to move beyond the limiting beliefs of doubt, fear and worry, telling me i'm not enough, I don't know enough and I can't possibly make these changes on my own.

And when you invest in my DREAMBUILDER program, you can experience the same incredible changes!

That’s precisely why I became a life coach. It was to change people’s lives JUST LIKE YOURS. ❤️

So I encourage you to take the leap and invest in yourself.

Because the work I do with clients is proven. All you need to do is show up, do the work, and you will succeed!

My strategy session spots have been filling up fast and I would hate for you to miss out on an opportunity to work 1:1 towards your biggest dreams and goals.

If you’re interested in learning more send me a DM and we’ll get that FREE strategy session scheduled right away!

16/03/2026

If you are breathing right now…

You DESERVE everything your heart desires. ❤️‍🔥

Because you wouldn’t feel that longing if you didn’t have the capacity to achieve your dreams.

But if your sense of deserving isn’t great enough, then you’ll always fall short.

So here’s 3 Keys to Increase Your Sense of Deserving:

1️⃣ FOCUS ON THE GOOD

Instead of panicking when life throws you curveballs, wait for God to reveal the good in that situation. And give yourself the same benefit of the doubt because you are inherently good.

2️⃣ LET GO OF PAST MISTAKES

You cannot believe you are deserving when you carry around shame from childhood, the belief that you’re unlovable, or any other baggage weighing you down. It’s time to identify and release this baggage.

3️⃣ PRACTICE GRATITUDE

A gratitude practice allows us to create a foundation of deservingness. Start by giving thanks to those you’ve criticized or judged in the past because this will broaden your field of appreciation and bring even more good into your world.

Start practicing these 3 keys today and see how quickly you begin to feel you deserve to live your dream life (and that others deserve to live theirs)!

And if you need additional help in your struggle to feel deserving, I can help with that!

Not only did I go through the same feelings, but I am trained to help others feel deserving to go for their dreams!

💌DM me for a FREE private strategy session with me to see if The DreamBuilder Program is right for you.

12/03/2026

💭Just because you have a dream…
Doesn’t mean it’s actually RIGHT for you.
That’s right, today I’m debunking the myth that ANY desire or want is worth pursuing.
Because if you want to manifest your dreams, you need to check a few boxes first…

So take a moment and think of a big dream you have…

Did you think of one?

Now, I want you to ponder these 5 questions to find out if this dream is right for you:

❓Q1: Do you feel passion for your dream?
Thinking about your dream should give you a feeling of aliveness.

❓Q2: Does the dream align with your core values?
You only want to manifest a dream that aligns with your values.

❓Q3: Does your dream cause you to grow?
When your dream is big enough, you have to stretch and grow.

❓Q4: Do you need help from a higher power?
It’s not a big enough dream if you don’t need the Universe to help you grow and expand.

❓Q5: Is there good in your dream for others?
A dream that is truly aligned with your true self will always be good for others too.

If you answered “yes” to ALL the above questions, then your dream is right for you.

But if you answered “no” to any of the questions, you might want to reconsider this particular dream.

Now I want to hear from YOU. Let me know in the comments if the dream you picked is right for you or if you need to rethink your dream.