Sharon Burkey Breathwork, Nervous System and Mind Body Coaching

29/01/2026

𝐓𝐡𝐞 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐇𝐢𝐠𝐡𝐥𝐚𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 – 𝟐𝟎𝟐𝟕 𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘺𝘰𝘶𝘳 𝘶𝘴𝘶𝘢𝘭 𝘳𝘦𝘵𝘳𝘦𝘢𝘵! 💛 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘴𝘦𝘢𝘳𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵.

Check out the brochure https://www.sharonburkey.com/retreat-brochure and see if it calls to you, sometimes, you just know when it’s right. 💯

This is a chance to really hit pause on the usual, step off the treadmill, and do something for you - something exciting, self-connecting, unforgettable, and deeply impactful, that stays with you long after you’ve left.

Set in one of the most striking corners of the Scottish Highlands, this retreat is for women ready (or needing) to prioritise themselves for a bit.

You’ll leave feeling rejuvenated, vibrant, alive and more expansive than when you arrived, carrying the energy of the Highlands, the experiences, and the women you’ve shared them with long after you return home. 🔥

Whether you’re new to these practices, curious, experienced, or somewhere in between, you’ll be supported every step of the way by heart-led hosts and expert guides.

Only 6 spaces left, would love for you to join us. 💫

02/01/2026

AN ALTERNATIVE TO NEW YEAR RESOLUTIONS:

As the New Year unfolds, let’s break free from the cycle of resolutions that demand we ‘fix’ ourselves. Discover a more nervous system friendly approach to self-improvement and healing, without the pressure to conform. 💛 Explore more:

As the wheel of the year turns – what would it feel like to meet this year without the need of trying to ‘fix’, control or dominate ourselves?If, like me, you’re exhausted by the endless pressure of “New Year, New You”… consider this a gentle invitation: let’s move through 2026 diffe...

20/11/2025

KINGSBRIDGE - 23rd November.

The pace is picking up as we head into the holiday season, and I know how easy it is to get swept up in it all. Before the madness begins, are you craving a mental, physical, and emotional reset? 💆‍♀️

A little time to pause, settle your system, soften the edges, and reconnect with the you beneath the busy?

This Sunday I’ll be guiding a 90-minute immersive breathwork session designed for exactly that. These sessions provide deep support for your overall wellbeing and a held, supportive space with like-minded women. I’d love to see you there.

I’d love to share this time with you 💛
Sharon x

https://www.sharonburkey.com/event-details/the-reset-session-kingsbridge-immersive-somatic-breathwork-journey-for-women

12/11/2025

Still in the Scottish Highlands supporting The Cold Water Therapist at her incredible Cold Water Therapy Retreat 2025, with KG Scotland and Denise McDade

As we near the end, I keep coming back to the power of what I’ve witnessed here... women showing up for themselves and for each other. Watching fear turn into laughter, hesitation into courage (and a never ending abundance of encouragement), and strangers into a caring and supportive community.

There’s something so special about the way we rise together, the way connection builds through shared experience, breath, cold water, adventure, support and space to just be.

It’s real and deeply human.. and humbling to observe. 💗

It’s an honour to be part of this experience and to witness these gorgeous women grow and glow together. 🙏❤️🔥

10/11/2025

I am still buzzing from this event last weekend 💗 Thank you so much to everyone who was able to join me.

It felt really special to be in a room with both familiar and new faces.

I love witnessing how our community continues to grow 🙏

There’s something powerful that happens when women gather like this... when we're supporting not just ourselves, but each other also.

The shares afterwards are why I continue to host these in person sessions. 💗

From my heart to yours. Thank you x

10/11/2025

I am still buzzing from this event last weekend 💗 Thank you so much to everyone who was able to join me.

It felt really special to be in a room with both familiar and new faces.

I love witnessing how our community continues to grow 🙏

There’s something powerful that happens when women gather like this... when we're supporting not just ourselves, but each other also.

The shares afterwards are why I continue to host these in person sessions. 💗

From my heart to yours. Thank you x

26/10/2025

This time next week! ✨
Next week’s session is now fully booked.... I can’t wait for it!

Back in the town where these sessions first began, I’m so looking forward to seeing the familiar faces I’ve grown to know (and love!) and welcoming some new ones too. I’ve got such a gorgeous session planned, it’s going to be a special one.

If you missed booking in, pop me a note and I’ll add you to the waiting list in case any spots open up. ❤

An email will be sent to everyone booked in on how to prepare and what to bring.

See you next week,

Sharon x

19/10/2025

💛 Just 4 Spaces Left - Linlithgow 2nd November 💛

Hi everyone,
Just a heads up there are only 4 spaces left for the Reset Session in Linlithgow on 2nd November. I have something really lovely in store, as it will be the last one of 2025 in-person in Linlithgow.
Would be lovely to see you there, for a catch up and a wonderful session together. Can't wait to guide you.
You can book at www.sharonburkey.com/events

10/10/2025

Such a pleasure to host an online session for NatWest in support of World Mental Health Day.

Exploring how our nervous system and breath impact how we show up at work, and in life.

I was also sharing some simple tips and tools to help regulate and build more capacity day to day.

It was lovely hearing how much it resonated and supported those who joined.

A gentle reminder that resilience isn’t about pushing harder, it’s about pausing and learning how to work with your body, not against it. 💚

10/10/2025

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 💚
A gentle reminder today that your mental health is deeply connected to your 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦.
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Around 𝟖𝟎% 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, not the other way around. That’s why tuning into your body through the nervous system is the doorway to more peace in your mind and wellbeing in your whole body.
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Try this:
💆‍♀️ Notice where your body is tight : shoulders, jaw, chest. Let it soften.
💨 Inhale slowly through your nose into your belly for 4 counts
💨 Exhale through your mouth with pursed lips for 8 counts
😊 Repeat 5 times
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Today isn’t about being 'positive'. It’s about being aware, present and supporting real regulation through mind-body awareness.
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Be gentle with yourself. That’s where real healing begins.
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Work with me: 1:1 nervous system support & healing, somatic therapy, breathing & breathwork.
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www.sharonburkey.com

08/10/2025

✨ What a beautiful evening.
Loved hosting last night’s event in support of World Mental Health Day (10th October).. a space to slow down, reconnect, and support our mental, physical, and emotional wellbeing from the inside out.

Thank you to everyone who came and shared your presence and energy. It was such a nourishing reminder of how powerful it can be to pause together. 💛 Lovely to hear feedback and benefits from the session.

If you missed it and would love to join next time, I’m hosting another breathwork session in Kingsbridge next Tuesday (6–7pm). You can book your spot through below link . 💛

www.sharonburkey.com/events