Soma Anima Counselling

Soma Anima Counselling I am an Integrative Counsellor and ADHD mentor with over 20 years’ experience working in the holistic health realm. This is a path I have had to walk myself.

“Through the body, the story becomes light.”

I am a Holistic Health Practitioner and Integrative Counsellor with 20 years experience in Mental Health support, Bodywork, Somatic Practices, Shamanism and clinical Aromatherapy. I also offer deep clinical massage and work with a broad, alchemical skillset that includes Somatics, EFT, Breathwork, Aromatherapy, Movement Practices, Dreamwork, Shamanism

, and Creative modalities. I believe true and lasting change happens when the whole self is welcomed and held safely — body, mind, heart, and soul. In our work together, you will be heard and you will be seen. We can explore, process, and integrate both the depths and the heights of your experience, at a pace that feels right, and with room for curiosity, playfulness, and humanity along the way. My integrative practice is rooted in a Person-Centred approach and informed by Gestalt Therapy, Existential Therapy, and Transpersonal Psychology. I work with adult individuals of all backgrounds and life orientations, supporting people to live more fully, honestly, and whole-heartedly. I offer this work from lived experience as well as professional training, sharing a practice shaped by many years of exploration, challenge, healing, and embodied learning.

04/04/2026

Simple things, SLOWLY. That’s how you self regulate

30/03/2026
11/03/2026
07/03/2026

In a clinical trial at Imperial College London, a single dose of DMT reduced depressive symptoms compared with a placebo.

Read about the research via the link in the comments.

07/03/2026

New research has identified gene activity patterns in some female survivors of childhood abuse that are linked to depression risk.

Read more via the link in the comments.

04/03/2026

We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.

Carl Rogers - A Way of Being.

21/02/2026
13/02/2026
02/02/2026

Stressful meetings, intense conversations, therapy sessions, and any other emotional situation should involve walking. Either during or after. Walking is the body’s most natural way of regulating and processing emotions. It’s how we make sense of what happens to us. The next time you have to talk about something hard, do it while you walk. The next time you need to make an important decision walk on it before you decide

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Linlithgow

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 1pm

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