Inside Story Mindfulness

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Inside Story Mindfulness

We offer mindfulness training to members of the public and organisations across Central Scotland.

16/01/2025

You already have everything you need. This is why mindfulness is so accessible. No special kit needed! 🌿

08/01/2025

Mindfulness tends to have many different definitions, depending on who's talking or writing.

This can sometimes complicate people's engagement when they come to it for the first time.

Here are 5 different definitions which help capture what mindfulness is about.

05/01/2025

Our first post in a series of book recommendations from a mindful therapist. This is a good one and a bit of a classic in the mindfulness world. Give it a try if you are a beginner or early on in your journey 📖🌿

02/01/2025

Everyone mentions mindfulness when it comes to self-care but what exactly is mindfulness?

In short, mindfulness is about training yourself to pay attention to the here and now.

Is this something you want to work on this year? Join Inside Story Mindfulness and pay full attention to every moment of 2025.

01/01/2025

A warm welcome to Inside Story Mindfulness 🌿We hope to provide a calm space in the midst of chaos. Looking forward to sharing mindfulness with you 🕊

Address

Herkimer House

EH497SF

Telephone

+447498238546

Website

http://insidestorymindfulness.co.uk/

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