Donna Fleming Hypnotherapy

16/04/2026

15/04/2026

How would it be…
to feel completely done with smoking?

No pressure. No scare tactics.
Just a calm, focused session to help you shift your habits.

✔ In-person (home studio, Linlithgow)
✔ Online sessions available
✔ Personalised approach

Sessions: £95

Message me to book or ask any questions.

14/04/2026

More hypnotherapy myth busting …

Most people misunderstand hypnotherapy.

It’s not mind control, and you’re never “out of control.”

In reality, hypnotherapy is a state of focused awareness where you remain fully in charge.

Find out more: https://nationalhypnotherapysociety.org/

13/04/2026

You know what to do… but something keeps getting in the way.

Procrastination, Doubt , Old habits, self sabotage. That cycle can feel frustrating — but it can change.

Hypnotherapy works with the part of the mind where these patterns sit, helping you respond differently without battling yourself.

I offer sessions in person ( based in Linlithgow ) or online.

Cost £95 per session.

Free 15-min phone consultation to see if hypnotherapy is right for you.

Message me for more information.

I look forward to hearing from you 💚💙

Donna

01/04/2026

How would it be…
to feel completely done with smoking?

No pressure. No scare tactics.
Just a calm, focused session to help you shift your habits.

✔ In-person (home studio, Linlithgow).
✔ Online sessions available.
✔ Free , no obligation , 15 minute phone consultation to explore if hypnotherapy is right for you.

Sessions: £95

Message me to book or ask any questions.

Thank you for your time, I look forward to hearing from you.💚💙

31/03/2026

How would it be…
to feel completely done with smoking?

No pressure. No scare tactics.
Just a calm, focused session to help you shift your habits.

✔ In-person (home studio, Linlithgow)
✔ Online sessions available
✔ Personalised approach

Sessions: £95

Message me to book or ask any questions.

Thank you for your time 💚💙

23/03/2026

Most smokers already know they want to stop.

So why does the urge still show up… even when the decision has been made?

Often it’s not about willpower at all — it’s the subconscious habit pattern still running in the background.

That’s exactly the level where hypnotherapy works.

My rates are £95 , I’m based in my home studio in Linlithgow.
Feel free to contact me for a free 15 minute no obligation, consultation to see if hypnotherapy is right for you.

I look forward to hearing from you.

18/03/2026

Most smokers already know they want to stop.

So why does the urge still show up… even when the decision has been made?

Often it’s not about willpower at all — it’s the subconscious habit pattern still running in the background.

That’s exactly the level where hypnotherapy works.

My rates are £95 per session, I’m based in my home studio in Linlithgow. Or I can provide sessions online.

Feel free to contact me for a free 15 minute , no obligation, consultation to see if hypnotherapy is right for you.

I look forward to hearing from you.
Donna 💚💙

05/03/2026

A New Chapter 🌿

Over the past 25 years working in social care, I’ve seen how powerful the mind can be — both in holding us back and in helping us move forward.

I’m now pleased to share that I’ve launched Donna Fleming Hypnotherapy, a practice focused on supporting people to create positive change in their lives.

Hypnotherapy is a gentle, collaborative process that works with relaxation and focused attention. Many people choose to explore it when they want to build confidence, feel calmer, shift habits, or approach challenges with a different mindset.

My approach blends hypnotherapy with NLP techniques and draws on my background in supporting adults through complex life experiences. Sessions are always tailored, respectful and client-led.

If you’re curious about how hypnotherapy works, or simply want to understand more about the process, feel free to follow the page or reach out for information.

Here’s to growth, resilience and new possibilities.

Donna 💙💚

23/01/2026

I love this Banksy quote, but, the question is , do you agree?

21/01/2026

Hypnotherapy myths

Myth ,
I’ll get stuck in a trance.

Reality,
no you won’t, a trance state is like a daydream state, you can come out of it whenever you want.

Myth,
I’ll tell you all my secrets and give you my bank details.

Reality,
You are in control of the session, your mind is not controlled by the hypnotherapist.

Myth,
I’ll lose consciousness and have no memory of the session.

Reality,
You’re fully aware, will remember the session, you are in a relaxed, responsive and focused state.

Myth,
Not everyone can be hypnotised.

Reality,
If you can become engrossed in a movie , you can be hypnotised. We go into light trance states easily, think , driving on ‘autopilot’, this is a hypnotic state.

Myth,
I’ll relive unwanted memories.

Reality,
The hypnotherapist will guide you , you are in control of your thoughts and memories.

20/01/2026

MYTH BUSTING TIME…Myth no 1

Myth …hypnotherapy and hypnosis are the same thing.

No , hypnosis is the stage show , where folk cluck like a chicken etc , this is purely for entertainment.

Hypnotherapy, is completely different, this is where you are guided by the Hypnotherapist into a relaxed, calm state, you are in control and can come out of that state whenever you like . You are not controlled by the hypnotherapist, you will not give away your secrets or your money . It’s like daydreaming.