Donna Fleming Hypnotherapy

23/01/2026

I love this Banksy quote, but, the question is , do you agree?

21/01/2026

Hypnotherapy myths

Myth ,
I’ll get stuck in a trance.

Reality,
no you won’t, a trance state is like a daydream state, you can come out of it whenever you want.

Myth,
I’ll tell you all my secrets and give you my bank details.

Reality,
You are in control of the session, your mind is not controlled by the hypnotherapist.

Myth,
I’ll lose consciousness and have no memory of the session.

Reality,
You’re fully aware, will remember the session, you are in a relaxed, responsive and focused state.

Myth,
Not everyone can be hypnotised.

Reality,
If you can become engrossed in a movie , you can be hypnotised. We go into light trance states easily, think , driving on ‘autopilot’, this is a hypnotic state.

Myth,
I’ll relive unwanted memories.

Reality,
The hypnotherapist will guide you , you are in control of your thoughts and memories.

20/01/2026

MYTH BUSTING TIME…Myth no 1

Myth …hypnotherapy and hypnosis are the same thing.

No , hypnosis is the stage show , where folk cluck like a chicken etc , this is purely for entertainment.

Hypnotherapy, is completely different, this is where you are guided by the Hypnotherapist into a relaxed, calm state, you are in control and can come out of that state whenever you like . You are not controlled by the hypnotherapist, you will not give away your secrets or your money . It’s like daydreaming.

19/01/2026

But we don’t have to wait on a storm to clear the things we no longer need, do we?

19/01/2026

Do you agree?

19/01/2026

have you decided ?

15/01/2026

15/01/2026

Make our time count, resolve the issues that are holding us back .

15/01/2026

Hypnotherapy works by engaging the nervous system at a deeper level than talk alone .

08/01/2026

My hypnotherapy philosophy.

29/12/2025

What does Hypnotherapy feel like?