Donna Fleming Hypnotherapy

23/03/2026

Most smokers already know they want to stop.

So why does the urge still show up… even when the decision has been made?

Often it’s not about willpower at all — it’s the subconscious habit pattern still running in the background.

That’s exactly the level where hypnotherapy works.

My rates are £95 , I’m based in my home studio in Linlithgow.
Feel free to contact me for a free 15 minute no obligation, consultation to see if hypnotherapy is right for you.

I look forward to hearing from you.

18/03/2026

Most smokers already know they want to stop.

So why does the urge still show up… even when the decision has been made?

Often it’s not about willpower at all — it’s the subconscious habit pattern still running in the background.

That’s exactly the level where hypnotherapy works.

My rates are £95 , I’m based in my home studio in Linlithgow.

Please contact me for a free 15 minute , no obligation, consultation to see if hypnotherapy is right for you.

I look forward to hearing from you.
Donna 💚💙

05/03/2026

A New Chapter 🌿

Over the past 25 years working in social care, I’ve seen how powerful the mind can be — both in holding us back and in helping us move forward.

I’m now pleased to share that I’ve launched Donna Fleming Hypnotherapy, a practice focused on supporting people to create positive change in their lives.

Hypnotherapy is a gentle, collaborative process that works with relaxation and focused attention. Many people choose to explore it when they want to build confidence, feel calmer, shift habits, or approach challenges with a different mindset.

My approach blends hypnotherapy with NLP techniques and draws on my background in supporting adults through complex life experiences. Sessions are always tailored, respectful and client-led.

If you’re curious about how hypnotherapy works, or simply want to understand more about the process, feel free to follow the page or reach out for information.

Here’s to growth, resilience and new possibilities.

Donna 💙💚

23/01/2026

I love this Banksy quote, but, the question is , do you agree?

21/01/2026

Hypnotherapy myths

Myth ,
I’ll get stuck in a trance.

Reality,
no you won’t, a trance state is like a daydream state, you can come out of it whenever you want.

Myth,
I’ll tell you all my secrets and give you my bank details.

Reality,
You are in control of the session, your mind is not controlled by the hypnotherapist.

Myth,
I’ll lose consciousness and have no memory of the session.

Reality,
You’re fully aware, will remember the session, you are in a relaxed, responsive and focused state.

Myth,
Not everyone can be hypnotised.

Reality,
If you can become engrossed in a movie , you can be hypnotised. We go into light trance states easily, think , driving on ‘autopilot’, this is a hypnotic state.

Myth,
I’ll relive unwanted memories.

Reality,
The hypnotherapist will guide you , you are in control of your thoughts and memories.

20/01/2026

MYTH BUSTING TIME…Myth no 1

Myth …hypnotherapy and hypnosis are the same thing.

No , hypnosis is the stage show , where folk cluck like a chicken etc , this is purely for entertainment.

Hypnotherapy, is completely different, this is where you are guided by the Hypnotherapist into a relaxed, calm state, you are in control and can come out of that state whenever you like . You are not controlled by the hypnotherapist, you will not give away your secrets or your money . It’s like daydreaming.

19/01/2026

But we don’t have to wait on a storm to clear the things we no longer need, do we?

19/01/2026

Do you agree?

19/01/2026

have you decided ?

15/01/2026