Pure Holistic Therapies

25/11/2025

🔥 Plantar fasciitis often comes from tight calves, overloaded foot muscles, or long hours on your feet.
As a therapist trained in dry needling, I target key muscle areas in the calf and foot to reduce tension and ease heel pain.
During treatment, I focus on easing tension through the lower leg and foot, use cupping or massage to improve movement, and give you 4 simple self-massage techniques you can do at home.

This combination helps calm irritation, support the arch, and get you walking more comfortably again.

17/11/2025

“Christmas bookings are now open 🎄
December fills fast, especially the evening and weekend slots, so if your body’s asking for a reset before the chaos hits, this is your moment. Treat yourself to some calm. 💆‍♀️
Gift vouchers are available for those hard-to-buy-for loved ones who’d benefit from a little targeted wellbeing support, including a Yoga special package 🙌🏼

Book for @ homestudio via DM or Fresha
Book for @ Intustudio via DM or Momence

15/11/2025

Hi, if you’re new here, I’m Kara, and I bring a gentle, open energy into every session. I’m naturally empathic, always learning and growing so I can support you in the best way possible, my aim is to help women through tension, chronic pain and the shifts of menopause, I also offer clinical treatments for those who need deeper, more remedial focused support.
My space is welcoming, with a focus on real relief and meaningful change, we can chat or we can be quiet, whatever you need I’m here to help you reconnect with yourself, feel lighter and move with more comfort again 🫶🏼

09/11/2025

05/11/2025

💫 Vagus Nerve Reset 💫

When your body feels constantly “switched on”, it’s often your vagus nerve asking for support.
This vital nerve connects the brain, heart, and gut — regulating your stress response, mood, digestion, and inflammation.

A vagus nerve reset helps guide your body from fight or flight into rest and restore, easing tension, calming the mind, and creating balance from within.

It can be especially beneficial for:
🌿 Fibromyalgia or chronic pain – soothing nerve sensitivity and reducing flare-ups.
🌿 Perimenopause – easing hot flushes, anxiety, and mood shifts.
🌿 ADHD – supporting focus, calm, and emotional regulation.
🌿 Anxiety or burnout – helping the body feel safe, grounded, and restored.

Restorative techniques that support vagus nerve balance include:
💆‍♀️ Fibrotherapy massage to release muscular and nervous tension
🦶 Reflexology to ground and rebalance the system
🌬 Slow breathwork & acupressure for gentle nervous system regulation
🌸 Aromatherapy oils such as lavender, neroli, frankincense & bergamot to calm and uplift
✨ Ear seeding (auriculotherapy) to stimulate vagus nerve points and promote deep relaxation

Each treatment at Pure Holistic Therapies weaves these elements intuitively, blending touch, scent, and rhythm to bring your body back into a natural state of flow and ease.

03/11/2025

Men often carry tension silently. This November, let’s shine a light on men’s physical and mental health. 💙

Simple ways to relieve stress:
• Regular massage or reflexology
• Gentle stretching and movement
• Taking time to breathe and pause

Self-care isn’t just for women, it’s essential for men too. 💆‍♂️

03/11/2025

My work isn’t just massage, it’s a reset for body and mind.

Each session is tailored to your needs: from deep tissue and manual lymphatic drainage massage, to reflexology and holistic facelift facials, and much more, all designed to release tension, restore energy, and calm the nervous system.

Intuitive, restorative, and results-driven, leaving you feeling lighter, calmer, and renewed. 🌿

✨ Book your session via Fresha / Momence or DM to find your perfect treatment.

31/10/2025

Client feedback like this means so much.

Every treatment at Pure Holistic Therapies is completely tailored, combining clinical massage techniques with a holistic approach to support both physical release and nervous system balance.

My aim is always to deliver results you can feel: improved movement, reduced tension, and a deeper sense of calm.

Thank you for trusting me with your wellbeing 🤍

30/10/2025

✨ New Treatment Launch ✨

Introducing the Fibrotherapy Massage, a restorative treatment created to relieve stress, pain, and fatigue for those living with fibromyalgia, anxiety, or chronic tension. Optional ear seeds available for enhanced acupressure and nervous system support.

By calming the vagus nerve, your body can move from “fight or flight” into deep recovery, easing pain, improving sleep, and restoring balance.

💜Feel lighter, calmer, and more in tune with your body again.

💜Fibrotherapy Massage
60 minutes | £55 | Pure Holistic Therapies

📍Book from Mon 3rd Nov via Link in Bio 🫶🏼

22/10/2025

Our feet hold us, ground us, and move us forward.
I offer Footlogix® foot care both at my home studio and combining advanced results with holistic attention.
Perfect for cracked heels, dryness, or simply a little extra grounding care. 🌿

Shared with love from

15/10/2025

Not sure whether to book Sports or Deep Tissue Massage? 🌿
Both go beyond relaxation but each supports your body in a different way.

✨ Deep Tissue melts away built-up stress, tension and emotional heaviness.
💪 Sports Massage targets specific muscles, helping recovery, performance and mobility.

Both release restriction, improve circulation and restore balance it’s just about tuning in to what your body needs most right now. 🤍

Booking links in Bio 📖

14/10/2025

Can you spot me ….. loving Yogalates this morning before work
Why not come down and see me this Thursday for any massage needs 🙌🏼

Link in bio 📖