Energy Flow Yoga

Energy Flow Yoga A guide to knowing ourselves, our human vessel and the energies around us

Had a very beautiful session today with some lovely people....lots of heart opening and twisting through the spine which...
20/10/2025

Had a very beautiful session today with some lovely people....lots of heart opening and twisting through the spine which helps to awaken the kundalini energy within the body...the flow of energy through the spine and into the toridal flow of the human.

I forgot how awesome yoga was...and its a journey....sometimes we get caught up in 'I want to be able to' or 'why cant I'....and we forget that the body has its own time scale and will open when its ready and wow did my heart open today....lots of clearing of stagnant energy and a reminder to always 'feel' into the postures and how we are feeling :) Beautiful blessings to all who came today and all who will attend in the future :) 🥰

New Yoga Class at The Jubilee Centre in Duloe 😊💞. Time to relax, stretch, challenge yourself and come back to centre 😊💞....
17/09/2025

New Yoga Class at The Jubilee Centre in Duloe 😊💞. Time to relax, stretch, challenge yourself and come back to centre 😊💞. I am very much looking forward to sharing a gentle yoga practice with you each week 6.30-7.30....autumnal theme to start with so lots of opening, releasing and somatic movement to move through any stuck or stored emotions and energy from the year so far 😊💞

Looking forward to seeing you there 💞😊

Sooo....the eclipse season has started and on my goodness this pisces moon is strong! If you feel the energies around y...
05/09/2025

Sooo....the eclipse season has started and on my goodness this pisces moon is strong! If you feel the energies around you I hope you're taking care of yourself and pouring a little extra love into yourself today 💞😊. If not I shall send some your way with this little picture of some sun rays 💞

Last one of my beautiful ladies....need to do a little adjustment to this one....but pretty good so far 😊💞....updated pi...
01/09/2025

Last one of my beautiful ladies....need to do a little adjustment to this one....but pretty good so far 😊💞....updated picture...minus the gamy hand 😊💞

Second of our beautiful ladies in warrior 1 :) If anyone would like to be immortalised in their very own cartoon yoga p...
31/08/2025

Second of our beautiful ladies in warrior 1 :) If anyone would like to be immortalised in their very own cartoon yoga posture (to be used for a very special purpose when I have completed them all!) :) Come join us at 10.30 on Thursday in the Dance Studio at Lux Park....totally free, just bring yourself, your best outfit and a sense of humour :)

Made this fabulous lady into a cartoon for use...what an amazing picture :) Thank you so much...you know who you are :...
31/08/2025

Made this fabulous lady into a cartoon for use...what an amazing picture :) Thank you so much...you know who you are :)

A firm fave.....Chair pose...great for the legs and core...stability and opening the heart allowing connection to the di...
18/08/2025

A firm fave.....Chair pose...great for the legs and core...stability and opening the heart allowing connection to the divine 💞💕. How does each pose make you feel....? That's the real question in yoga 💞

It's been a while, and there's a reason for it. This post dives into the feeling of silence and the art of timing in our...
14/08/2025

It's been a while, and there's a reason for it. This post dives into the feeling of silence and the art of timing in our lives. Read more: https://wix.to/ZAe3miD

Sooooo......been playing around with ideas....I don't know about you but sometimes I get bored of the same 'perfect' pos...
10/08/2025

Sooooo......been playing around with ideas....I don't know about you but sometimes I get bored of the same 'perfect' postures and 'how we should look'....and even why we do Yoga!

Sooo....I've decided to make some real people into cartoons to show us how to do the postures and add a bit of fun 💞

This is a 'stock' image of upward facing dog on the toes made into a cartoon (I design the backgrounds with sacred geometry and layers to get the 'feeling' of the posture 💞

If you wanna come join me in a photo shoot and show us how's it's really done I will be at Lux Park Thursday 14th 10.30 and then I will make you into a cartoon 💞😊

Been playing around with some cartoonising of pictures...pretty bored of the standard perfect pictures....let's bring a ...
08/08/2025

Been playing around with some cartoonising of pictures...pretty bored of the standard perfect pictures....let's bring a little more fun into the world.....and watch this space for a new online meditation 😊💕

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