Oak Tree Surgery and Pensilva Health Centre

04/03/2026

If you or someone you know is affected by domestic abuse, sexual assault or r**e, Safer Futures offers confidential help and support.
Support is available for women, men and children - you are not alone.
Email saferfutures@firstlight.org.uk to get in touch.

01/03/2026

Need urgent medical help?
Urgent Treatment Centres and Minor Injury Units can treat a range of minor issues.
Please help keep Emergency Department clear for those who are in need of it.

28/02/2026

It’s okay not to be okay.
If you need help with your own or someone else's mental health, call the free 24/7 mental health line on 111 and select option 2 for help and support or visit www.111.nhs.uk.
You can also find a list of mental health resources and support on the below website 👇
https://cios.icb.nhs.uk/help-us/your-mental-health/

25/02/2026

25/02/2026

Moving more is one of the best things you can do for your heart ❤️
Regular physical activity can help:
• Lower blood pressure
• Reduce cholesterol
• Reduce the risk of heart disease and stroke
Start small. Build gradually.
Every Move Matters.

22/02/2026

Did you know your pharmacist can help with 7 common conditions, meaning you don’t need to see your GP during?
There are more than 90 pharmacies in Cornwall that can offer medical advice and help on the following health conditions…
• Earache (age 1 to 17)
• Sinusitis (age 12 and over)
• Sore throat (age 5 and over)
• Infected insect bite (age 1 and over)
• Impetigo, a skin infection (age 1 and over)
• Shingles (age 18 and over)
• Uncomplicated urinary tract infections in women (age 16 to 64)
Popping into your pharmacist means the NHS can free up GP appointments, helping to give people more choice on how they can access care.
Don't wait for minor health concerns to get worse, think pharmacy first and get seen by your local pharmacy team.
To find local pharmacy locations and opening times visit: https://www.nhs.uk/find-a-pharmacy

21/02/2026

If your confidence has taken a hit, you’re not alone and it’s something that can be rebuilt.🌞
WorkWell support people in Cornwall and the Isles of Scilly who are feeling stuck, overwhelmed, or unsure about the next step in work or life. It’s okay to ask for help.
Head to the website to find out more https://cornwallvsf.org/connecting/services/welcome-to-workwell/

18/02/2026

There is a range of health professionals who can help you at our GP Surgery.
A physiotherapist -can help with things like neck or back pain.
Your general practice team is here to help you.
https://www.nhs.uk/nhs-services/gps/gp-appointments-and-bookings/

15/02/2026

📞Your Community Gateway is a fantastic free service to help you and your loved ones keep healthy and well this winter.
From a chat to practical help to prevent hospital admissions, mental health support, community activities, hot food and warm spaces, this free helpline can connect you to a range of support services in your local community.
📞 Call 01872 266383, 8am - 8pm, 7 days a week

12/02/2026

It’s National HIV Testing Week!
HIV can affect anyone, and testing is the only way to know your status.
This week, we’re encouraging everyone to get tested. It’s free, quick and confidential, and you can do it at home.

12/02/2026

There are lots of places that can help if you get injured.
Minor Injury Units and Urgent Treatment Centres are for help with injuries that need urgent attention but are not a life or limb emergency.
Think:
✂️ cuts that need stitches
📷 suspected broken bones
🔥 minor burns and scalds
👁️ eye problems.
Always check open times, x-ray and live wait times before you go:
https://www.cornwallft.nhs.uk/miu-waiting-times