Oak Tree Surgery and Pensilva Health Centre

05/11/2025

Attention Deficit Hyperactivity Disorder (ADHD) is a condition where someone’s brain works differently to most people’s.
The NHS website has more information about symptoms, getting help and how to manage ADHD.
➡️ https://www.nhs.uk/conditions/adhd-adults/

01/11/2025

31/10/2025

There are lots of places where you can get help for illness and injury this half term.
You can start by checking out our 'fangtastic tips' on the below website:
https://cios.icb.nhs.uk/2025/10/21/healthy-halloween-hints/
Want some more frightfully good advice?
➕ Pharmacy 💚
A pharmacy can help with a wide range of minor illness, and provide all sorts of services and advice. Most now offer the Pharmacy First service which provides treatment for 7 common conditions, without the need for a GP appointment.
Find your nearest open pharmacy 👀⬇️
https://www.nhs.uk/find-a-pharmacy
🤕 MIU 🦴
Minor Injury Units and the Urgent Treatment Centre (West Cornwall Hospital, Penzance) are for help with injuries that need urgent attention but are not a life or limb emergency. Always check open times, x-ray and live wait times before you go: https://www.cornwallft.nhs.uk/miu-waiting-times/
Think:
✂️ cuts that need stitches
📷 suspected broken bones
🔥 minor burns and scalds
👁️ eye problems.
Open evenings and weekends, x-ray services, no appointment needed.
Always check open times, x-ray and live wait times before you go:
🔗 https://royalcornwallhospitals.nhs.uk/waiting.../urgent-care
💻 NHS 111 online 📱
If you need help for something non-urgent and it can't wait until your GP surgery is open, or if you're unsure of what service you need, use NHS 111 online for help 24 hours a day. You can also call 111.
You will be directed to the most appropriate care, with call back from a clinician if it's needed.
🔗 https://111.nhs.uk
🚑 999 📞
Always call 999 or visit the emergency department if it is a genuine emergency that is life- or limb-threatening, such as chest pain, major blood loss, loss of consciousness.
🤧If you are unwell with flu, norovirus, COVID-19, please don’t go to a health setting such as the emergency department and our minor injury units or visit a loved one in hospital.

31/10/2025

❄From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D ❄. You can get vitamin D from most pharmacies and retailers.
➡️ https://www.nhs.uk/condi.../vitamins-and-minerals/vitamin-d/

29/10/2025

Perimenopause is one of the three stages of menopause. It’s when menopause symptoms start but your periods haven’t stopped.
For many women, these symptoms can affect daily life – from energy and mood to relationships and work.
They can also start earlier for some, which is why recognising the signs and getting support matters.

💛 More info on symptoms and treatment options: https://www.nhs.uk/conditions/menopause/symptoms/

28/10/2025

Waiting times for UTC Cumberland and UTC Dartmoor Building at Derriford and MIUs at Tavistock and Kingsbridge are available through the below website and the NHS Quicker app.
Check waiting times if you need urgent healthcare, or call 111.
https://www.plymouthhospitals.nhs.uk/urgent-waiting-times

26/10/2025

Samaritans are here day or night, 365 days a year.
📱Call them for free on 116 123.

25/10/2025

Sore throat? Your pharmacist can now provide treatment or some prescription medicine, if needed, for 7 common conditions, without you seeing a GP.

Don't wait for minor health concerns to get worse – think pharmacy first and get seen by your local pharmacy team.
There’s over 90 pharmacies across Cornwall that can offer medical advice and help with these health conditions:
• Earache (age 1 to 17)
• Sinusitis (age 12 and over)
• Sore throat (age 5 and over)
• Infected insect bite
• Impetigo, a skin infection
• Shingles (age 18 and over)
• Uncomplicated urinary tract infections in women (age 16 to 64)
To find local pharmacy locations and opening times visit: 🔗https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

22/10/2025

When children are unwell it can be worrying, but many common illnesses can be cared for at home. Here are some simple tips and advice to help.
🤒 Tummy aches in kids are common and usually get better on their own. Offer fluids, simple foods, and rest. If symptoms worsen, call 111.
💙 Comfort is key – sick children often want extra cuddles. Keep them hydrated, cool, and comfortable.
🌙 Coughs can disrupt sleep – try elevating their head, keeping a drink nearby, and soothing sore noses with Vaseline.
💧 Most childhood illnesses are viral – antibiotics won’t help. Focus on snacks, fluids, and rest.