The Nest at 53

The Nest at 53 Aromatherapist specialising in bespoke Aromatherapy Massage & hand crafted Essential oil blends

They shall grow not old, as we that are left grow old:Age shall not weary them, nor the years condemn.At the going down ...
11/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Lest we forget

Take a breath,unclench your jaw,relax your shoulders,.If your body’s been asking for a reset lately, this is your sign.A...
06/11/2025

Take a breath,
unclench your jaw,
relax your shoulders,.

If your body’s been asking for a reset lately, this is your sign.

At The Nest at 53, each treatment is tailored to what you need — calm, restoration, balance, or a moment to simply be still.

For those who’ve visited before… I’d love to welcome you back into the Nest. For those who are looking to book I would love to meet you.

Your space is ready whenever you are. 🤍

✨ Book your next appointment: https://www.thenestat53.com/book-online

My journey with Reiki wasn’t planned — it unfolded slowly, almost quietly, and if you’d told me a few years ago I’d be p...
18/10/2025

My journey with Reiki wasn’t planned — it unfolded slowly, almost quietly, and if you’d told me a few years ago I’d be practising Reiki, I probably wouldn’t have believed you……

When I began my aromatherapy training, I thought I’d hate the massage side of things.
With a science background, I wanted to formulate, to create, to understand the chemistry.
Then came my first massage class — and I was completely hooked.
The anatomy, the way the body holds tension, the changes that happen before, during, and after a treatment — it fascinated me.

But as I practised, I started to notice something more.
Massage wasn’t just about muscles.
It was about connection, trust, and presence.
The more I worked, the more I began to sense the energetic side of things — something I couldn’t quite explain.

At first, it unsettled me. I didn’t know what to do with what I was feeling.
Then one day, a client’s energy was so strong that it physically hurt.
That moment made me realise I needed a better way to understand and channel energy — to support my clients and also protect myself.

So I researched, and that’s how I found Reiki.
I tried it, spoke to other therapists, and realised many had experienced the same thing.
They told me how Reiki had changed their work — and I could see why.

I trained, loved it, and over time continued my attunement so I could practise professionally.

Now, Reiki has become a gentle, grounding part of what I do.
It’s a way to support those who may not want touch, who feel out of balance, or who simply need space to let go.

It’s something I use often in my work at Arthur Rank Hospice, and it continues to remind me how powerful stillness, presence, and quiet connection can be.

To find out more about what I do, why not visit the website, book an appointment and embrace the stillness that follows.

https://www.thenestat53.com/

Take a moment to pause, breathe, and come back to yourself 💛Today is World Mental Health Day 💚And this is a gentle remin...
10/10/2025

Take a moment to pause, breathe, and come back to yourself 💛

Today is World Mental Health Day 💚

And this is a gentle reminder — your mind and body are always in conversation.
Sometimes that conversation feels heavy.
Sometimes it simply asks for rest.

When life feels full, take that moment to breathe.
To soften your shoulders, your jaw, your heart.
Your body will thank you. 🌿

It’s easy to forget that rest and care aren’t things we have to earn —
they’re gentle necessities for healing and helping us move forward.

Taking time for ourselves isn’t selfish —
it’s essential. 💛

So today, take a slow breath.
Step outside.
Feel the ground beneath your feet.
And remember — you are not alone.

Julia 🌿

As some of you may know I work half my week as a Complementary Therapist for Arthur Rank Hospice Charity, and I have the...
10/09/2025

As some of you may know I work half my week as a Complementary Therapist for Arthur Rank Hospice Charity, and I have the privilege of supporting patients, carers, and those navigating grief and bereavement. Every day, I witness the profound difference that specialist care, compassion, and time can make to people facing some of life’s most difficult moments. On Saturday Simon (my husband) and myself are participating in the Thames Bridge Trek to raise money and awareness for the work Arthur Rank do. If you feel you would like to support us we would love it if you would sponsor us. Thank you Julia xx
https://www.justgiving.com/page/julia-stokes-2?utm_medium=FA&utm_source=CL

💛 For the carers, the givers, the ones who keep going… 💛Caring for someone you love through illness is one of the most s...
03/09/2025

💛 For the carers, the givers, the ones who keep going… 💛

Caring for someone you love through illness is one of the most selfless acts there is. It’s also one of the heaviest. The long days, the emotional weight, the constant “being there” — it’s no wonder burnout creeps in quietly.

Please remember looking after yourself isn’t selfish. It’s essential. Your well-being matters, too.

Aromatherapy massage can be a gentle way to release tension, soften anxiety, and give your body and mind a moment to breathe. It’s not just a treatment — it’s a safe space where you can lay down the weight for a little while.

🌿 You give so much. Let yourself receive, too. 🌿

📍 Based in Little Staughton on the Bedfordshire/ Cambridgeshire border I offer Specialist in palliative care support through Aromatherapy massage by appointment. Just head on over to the booking page on the website to book https://www.thenestat53.com/book-online or please do message me if you’d like to talk through your needs before booking

Julia xx

Hello, September 🌿 As we approach the final days of summer, take a little time to think about what this season has broug...
01/09/2025

Hello, September 🌿 As we approach the final days of summer, take a little time to think about what this season has brought into your life. Whether it’s been good, tough, or somewhere in between, all experiences are valuable.

Change is a gentle reminder that new beginnings are on the horizon, and a quite nudge to take the chance to pause, reassess, take stock, and maybe tweak a few things as we move into the next season.

There’s still 22 days of summer left so embrace the last bits of warmth and sunshine as we notice the subtle shifts within ourselves.

Here's to a smooth transition and a new season to embrace.

Grief changes everything. Some days feel heavy, some feel numb, and some take all your strength just to get through. The...
30/08/2025

Grief changes everything. Some days feel heavy, some feel numb, and some take all your strength just to get through. There’s no right way to grieve — only your way.

In the midst of it all, your body holds the weight of your emotions. Shoulders tighten. Breathing feels shallow. Sleep doesn’t come easily.

Aromatherapy massage offers a quiet, compassionate space to rest. Gentle touch and calming scents can help ease physical tension, soften anxiety, and give your heart a moment’s peace — without needing to say a word.

🌿 You don’t have to carry it all alone. 🌿

I offer Gentle grief support though Aromatherapy massage, by appointment in Little Staughton on the Bedfordshire/ Cambridgeshire border. Please do message me if you’d like to talk through your needs before booking or just head on over to the booking page on the website https://www.thenestat53.com/book-online

Julia xx

🌿 You don’t have to earn rest. You are allowed to slow down. 🌿Life moves fast. Work, family, endless to-do lists… it’s e...
28/08/2025

🌿 You don’t have to earn rest. You are allowed to slow down. 🌿

Life moves fast. Work, family, endless to-do lists… it’s easy to forget that rest isn’t a reward — it’s a need. Your body and mind deserve care simply because you deserve care.

Here at The Nest at 53, I create a calm, nurturing space where you can pause, breathe, and let the world wait for a while. Through soothing aromatherapy massage, I help ease tension, restore balance, and remind you what it feels like to truly relax.

✨ You don’t need a reason. You just need a moment for you.

📍 Based in Little Staughton on the Bedfordshire/ Cambridgeshire border I offer Aromatherapy massage support by appointment. Just head on over to the booking page on the website to book https://www.thenestat53.com/book-online or please do message me if you’d like to talk through your needs before booking.

Julia xx

🌿 Lavender: More Than Just a Calming Scent—It Influences ours brain's emotional centreLavender isn't just a pleasant fra...
26/08/2025

🌿 Lavender: More Than Just a Calming Scent—It Influences ours brain's emotional centre

Lavender isn't just a pleasant fragrance; it's a powerful ally in emotional regulation. Scientific research reveals that lavender essential oil can positively affect the limbic system—the brain's emotional hub.

🧠 How Lavender Impacts the Limbic System

The limbic system, including structures like the amygdala and hippocampus, plays a crucial role in processing emotions and stress responses. Lavender's active compounds, such as linalool, interact with neurotransmitter systems to modulate these emotional centres.

🔬 Scientific Insights

• EEG Studies: Lavender aromatherapy has been shown to increase alpha brain wave activity, indicating a relaxed state. This suggests that lavender can help shift the brain into a more balanced, calm state.

• Neurotransmitter Interaction: Linalool in lavender has an inhibitory effect on GABA-A receptors, which are involved in calming neural activity. This interaction can help reduce anxiety and promote relaxation.

• Clinical Applications: Lavender essential oil has demonstrated efficacy in reducing symptoms of anxiety and depression, particularly in older adults. Its calming effects are linked to the suppression of sympathetic nervous system activity.

🌸 Incorporating Lavender into Your Routine

To harness lavender's benefits:

• Aromatherapy: Diffuse lavender essential oil in your living space.

• Topical Application: Dilute lavender oil with a carrier oil and apply to pulse points - use a concentration of no more than 5 drops of essential oil in 10ml of your chosen carrier oil if you are fit and healthy (just add 2 drops if you are pregnant or frail)

• Bath Soak: Add a few drops of lavender oil to a cup of milk and add into your bath for a soothing experience (the milk helps to disperse the oil into the water and stop it clumping and reacting with your skin).

Remember to consult with a professional before starting any new wellness regimen, especially if you have underlying health conditions.

https://www.thenestat53.com/book-online

🌿 Safe & Healing Touch: Consent, Pacing & Nervous System Awareness in Aromatherapy MassageAt The Nest at 53 I believe th...
24/08/2025

🌿 Safe & Healing Touch: Consent, Pacing & Nervous System Awareness in Aromatherapy Massage

At The Nest at 53 I believe that touch is most healing when it’s safe, consensual, and attuned to your body and nervous system. How do I honour this?

Consent First

• Every massage begins with clear communication about touch preferences, pressure, and areas to avoid.
• You’re in control—anything can be adjusted or stopped at any time.

Pacing Matters

• We work at a comfortable pace, allowing your body and nervous system to relax gradually.
• Slow, gentle transitions let you sink into the experience instead of feeling rushed.

Supporting Your Nervous System

• Aromatherapy and gentle touch are tools to help your nervous system settle, not trigger stress.
• I observe cues like tension, flinches, or changes in breathing and adapt accordingly.
• Grounding techniques, pauses, or mindful breathing are offered when needed to enhance relaxation and safety.

💚 My promise to you: Every single massage is a space of trust, safety, and mindful care, honouring your body and your boundaries.

https://www.thenestat53.com/book-online

Address

53 Green End
Little Staughton
MK442BU

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