04/11/2025
Anger is often the body’s way of saying,
“That hurt.”
It’s not wrong or unspiritual, it’s simply energy that wants a safe way to move through.
For a long time, I tried to silence my anger
with calmness, kindness, or pretending I was “fine.”
But peace that depends on suppression isn’t peace,
it’s tension in disguise.
Now I’m learning to let anger be seen without letting it lead. To breathe through it instead of pushing it down. To listen when it whispers, ‘Something inside me needs protection, softness, or release.’
Sometimes, anger melts into sadness when it feels safe enough, and that’s okay too. Tears don’t mean you’re broken. They mean the energy is moving, the heart is clearing. 💧
🌿 Micro-Rewires for This Practice
→ From “I mustn’t feel angry”
to “This anger is energy that wants to be seen and soothed.”
→ From “If I cry, I’ll fall apart”
to “If I cry, I’ll release what’s ready to leave.”
→ From “I have to stay positive”
to “I can hold truth and tenderness at the same time.”
Let it be a wave, not a wall. The softer you meet it,
the more peace finds you on the other side.
Micro-rewiring my way through life, one day at a time🙏🏻✨😊