Holistic Menopause Makeover Coach

Holistic Menopause Makeover Coach An informative holistic health & wellness page helping women to journey through menopause naturally.

08/11/2025

💃🏽Dancing like nobody’s watching, because life is for living, not just getting through.
Movement reminds me I’m alive. It lifts my spirit, clears my mind, and fills me with gratitude for this body that carries me through every season.
When we move, we breathe deeper, think clearer, feel lighter.
It’s not about perfect steps, it’s about reconnecting to joy, health, and the incredible feeling that comes when we simply let go.

Move your body, honour your soul, and remember: you are meant to feel alive.

Episode 2 of The Menopause Revival is here, and this one’s all about getting real with our hormones.Hormones, Holiness &...
01/11/2025

Episode 2 of The Menopause Revival is here, and this one’s all about getting real with our hormones.

Hormones, Holiness & Healing

Your hormones aren’t the villains in your story, they’re the messengers.
They’re whispering, “Slow down. Nourish me. Listen to me.”

For too long we’ve been taught to fear our bodies when they shift and change, but what if those changes are sacred signals from God saying, “Daughter, it’s time to rest, to heal, and to realign.”

In this week’s episode, I share how I learned to stop fighting my body and start honouring it.
We talk about the beauty of the design God placed within us, how stress throws everything out of balance, and how prayer, nourishment, and peace are the real medicine.

You’ll walk away knowing that healing doesn’t have to be hard, it happens when you walk with God and work with your body, not against it.

Tune in to The Ministry of Menopause Podcast and let this episode remind you that your body isn’t broken.
It’s holy. It’s healing. And it’s working beautifully with you, not against you.


























01/11/2025

Saturday mornings are for strong women, sweaty gloves, and soul-fuelled energy.

My women’s boxing class isn’t just about punches, it’s about power.
It’s about releasing the stress of the week, shaking off the noise, and stepping into your strength, physically, mentally, and spiritually.

Boxing builds more than muscle. It builds:
• Confidence – every jab reminds you how capable you are.
• Clarity – stress melts away as your focus sharpens.
• Courage – you realise how much fire you still carry inside.
• Community – women supporting women, cheering each other on.

And while the workout sculpts your body, it also strengthens your mindset.
Because when you put on those gloves, you’re not fighting life, you’re fighting for your life, your joy, your health, your peace.

So if you’re ready to move your body, clear your mind, and leave class feeling unstoppable, join me every Saturday morning.
Faith, fitness, and fierce feminine energy, all in one session.

“Your body is a temple of the Holy Spirit.” 1 Corinthians 6:19Let that truth sink in for a moment.Your body, yes, the on...
01/11/2025

“Your body is a temple of the Holy Spirit.” 1 Corinthians 6:19

Let that truth sink in for a moment.
Your body, yes, the one that’s bloating, aching, changing, or hot-flushing its way through the day, is a sacred space where the Holy Spirit dwells.

You are not a project to fix or a problem to solve.
You are a masterpiece that God designed with divine intention.

Every cell, every hormone, every curve and crease tells the story of a woman who has lived, loved, and carried both joy and pain, and yet, still stands.

When we treat our bodies with kindness, nourishment, and rest, we’re not being selfish, we’re being spiritual.
Caring for your body is worship.
Honouring your health is holy.
And healing, in any form, is sacred work.

So today, speak gently to your body. Feed it goodness. Move it with love.
Because this temple isn’t falling apart, it’s being refined.
And the Spirit within you is alive, powerful, and ready to lead you into your next season.

Episode 1 of The Menopause Revival is here, and it’s one that will touch your heart and lift your spirit.The Awakening –...
24/10/2025

Episode 1 of The Menopause Revival is here, and it’s one that will touch your heart and lift your spirit.

The Awakening – You Are Not Broken

Menopause isn’t a punishment. It isn’t the end of your story.
It’s your awakening.
A holy invitation to slow down, listen to your body, and rediscover the woman God designed you to be.

We’ve been told for too long that menopause is something to survive, hide, or fix.
But what if it’s actually your spiritual reboot?
What if this is the season where God rebuilds you stronger, wiser, and more at peace than ever before?

In this episode, I share my personal journey, the tears, the hot flushes, the “who even am I?” moments, and how I found grace, humour, and healing through faith and holistic living.

If you’ve ever felt lost in this season, I promise… you are not broken.
You’re being rebuilt.
This is your time to rise, to renew, and to revive.

Listen now to The Ministry of Menopause Podcast wherever you get your podcasts.

Fuel your body like it deserves to be fuelled 🥗Today’s plate was a powerhouse of real food love: sourdough toast topped ...
24/10/2025

Fuel your body like it deserves to be fuelled 🥗

Today’s plate was a powerhouse of real food love: sourdough toast topped with smashed chilli avocado, golden halloumi, and poached eggs drizzled with a warm honey-chilli dressing 🍯🌶️

Whole foods like this aren’t just delicious, they’re medicine for your body.
🌿 Avocado gives you healthy fats that nourish your hormones and support glowing skin.
🥚 Eggs offer complete protein and essential amino acids for energy and muscle repair.
🧀 Halloumi adds calcium and that perfect salty bite for satisfaction.
🍞 Sourdough supports gut health with its natural fermentation, making it easier to digest.
🍯 And that touch of honey? Nature’s reminder that sweetness can be healthy when it’s real.

Clean, whole nutrition isn’t about restriction, it’s about reconnection.
Reconnecting to foods that make you feel alive, energised, and balanced from the inside out.
Because when you eat real food, your body remembers how to thrive.

Sometimes we need to pause, breathe, and remember this simple truth…You are fearfully and wonderfully made.Not when you ...
24/10/2025

Sometimes we need to pause, breathe, and remember this simple truth…
You are fearfully and wonderfully made.

Not when you were twenty.
Not when life felt easier or your hormones behaved.
Right now, in this moment, in all your beautiful midlife glory.

Every wrinkle, every change, every story written on your skin is proof of a life lived.
You are not less because your body is changing.
You are more, wiser, deeper, softer, and stronger.

God didn’t make a mistake when He designed you.
He didn’t forget about you when your hormones started playing tricks.
He created you intentionally, fearfully and wonderfully, with purpose that doesn’t expire.

So stand tall, smile at the woman in the mirror, and thank God for the masterpiece that you are.

You are still her.
Chosen. Loved. Enough.

Ladies, it’s time to stop seeing menopause as the end of the story and start seeing it as your divine revival.Welcome to...
22/10/2025

Ladies, it’s time to stop seeing menopause as the end of the story and start seeing it as your divine revival.

Welcome to my brand new six-part podcast series
“The Menopause Revival: Healing, Hope & Holy Wholeness.”

This isn’t your typical chat about hot flushes and hormones. Oh no.
We’re talking faith, fire, and full-on female empowerment.

It’s for the woman who’s ready to stop surviving and start thriving.
For the one who’s been feeling lost, tired, foggy, or fed up.
For the one who knows deep down that God isn’t finished with her yet.

Over six uplifting episodes, we’ll awaken your spirit, renew your mind, and remind you that you are not broken, you’re being rebuilt into something even stronger.

Expect laughter, scripture, holistic tips, real talk, and a whole lot of love.

So grab your tea, your journal, and your faith, and tune in to
The Ministry of Menopause Podcast because this is your season to rise, shine, and revive.

Listen now wherever you get your podcasts.

12/10/2025

There’s something magical about escaping to the sun in October, just before the long UK winter rolls in. It’s that perfect time to pause, breathe, and soak up the light your soul’s been craving.

When women take time to step away from the routine, something shifts. The sunshine softens the stress, the warmth reignites your energy, and the quiet reminds you who you are beneath all the doing.

You don’t have to wait until you burn out to refill your cup. Sometimes a few days away, surrounded by light, laughter, and like-minded women, is exactly what your spirit needs to rise again.

Let this be your reminder that rest is not indulgence, it’s alignment. You’re not running away from life, you’re returning to yourself.

Scripture:
“Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

Suggested hashtags:

JESUS IS KING.No matter what season you’re in, chaos, calm, menopause, or mountain tops. He still reigns.The world shift...
11/10/2025

JESUS IS KING.

No matter what season you’re in, chaos, calm, menopause, or mountain tops. He still reigns.
The world shifts, hormones fluctuate, people change… but Jesus remains the same yesterday, today, and forever.

He is the King who brings peace to your storms, healing to your heart, and light to every shadow.
When everything feels uncertain, remember, your crown isn’t slipping, it’s being straightened by the King of Kings Himself.

Let your heart rest in the truth:
You are chosen. You are loved. You are never alone.

“For this reason also, God highly exalted Him, and bestowed on Him the name which is above every name, that at the name of Jesus every knee should bow.”
Philippians 2:9–10

The Ministry of Menopause Podcast If you haven’t tuned in yet… you’re missing out on some real, raw, and powerful conver...
11/10/2025

The Ministry of Menopause Podcast

If you haven’t tuned in yet… you’re missing out on some real, raw, and powerful conversations.

This isn’t your average menopause chat. It’s real talk with heart, humour, and hope, covering everything from hormones and hot flushes to faith, freedom, and finding yourself again.

Each episode is designed to help you thrive in peri and post-menopause, naturally, holistically, and unapologetically. Expect laughter, lightbulb moments, and a reminder that you are not alone in this season.

Listeners are calling it “refreshing, empowering and deeply relatable”, the honest voice every woman needs in her earbuds.

So grab a cuppa, pop in your headphones, and join me each week as we dive into everything the world doesn’t tell you about menopause - body, mind, and spirit.

🎧 Listen to The Ministry of Menopause Podcast on Spotify.
Because your menopause deserves a ministry, not misery.

09/10/2025

😎 Let the Light In

Before you reach for your sunglasses the moment you step outside, pause. Your eyes are designed to sense the light and communicate with your body. When natural sunlight hits your eyes, it tells your brain what kind of light you’re in, this helps regulate your hormones, circadian rhythm, and even your melanin production.

Melanin is your body’s natural protection and adaptation to sunlight. It helps your skin and cells adjust to the warmth and strength of the sun. But when we constantly block natural light with sunglasses, our body loses that vital signal and can become more sensitive or reactive to sunlight.

Start with a few minutes of early morning or late afternoon sun without shades. Let your eyes adjust naturally, build tolerance, and reconnect with the rhythm of nature, the way your body was created to function.

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.”
Matthew 6:22

Your body knows what to do when you let nature in.

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Wednesday 9am - 5pm
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