New Leaf Coaching & Training

New Leaf Coaching & Training Helping women create balance, prioritise yourself, have fun, be health, achieve your goals.

New in business, years in or working on your side hustle? Join us for community, connection and support for the ups and ...
23/04/2026

New in business, years in or working on your side hustle? Join us for community, connection and support for the ups and downs!

"It's like a roller coaster."

That's what everyone said when I started my business. Now talking to other founders it's so true for them too. The highs, the lows, the constant ups and downs.

That's why I created Roller Coaster Club a space where female founders and professionals connect, share the chaos, celebrate wins, and tackle challenges together. Because the rollercoaster is always more fun with company.

Work with brilliant company (because home gets lonely)
Step back and get real perspective on your business
Join a guided session to work through what's actually on your mind
Connect one-to-one with me for coaching support
Think, plan, or just crack on with your to-do list
No pressure. No agenda. Just space to breathe, think, and be around people who get it.

The price includes beverages, snacks, lunch, and proper thinking space.

Whether you're wrestling with a big decision, need accountability to finally do that thing, or just want to work somewhere that isn't your sofa — this day is for you.

Booking link is in the comments.

Hope to see you there. If this isn't for you, do me a favour and share the post. You never know who this might help!

13/04/2026

I’m no one special.
The version of me from five years ago — and beyond — could never have imagined being here.

Running my own business. Working for myself. Coaching women to find their confidence, build their self-belief, develop their resilience.
Working alongside female founders and helping them grow the skills they need to support them on their journey.

Recently, someone told me they hadn’t got a clue what they were doing.
I gently suggested a reframe.
Because here’s the thing, they are capable. They are knowledgeable. They are experienced. The only part that’s new? Becoming a business owner. Setting up and running a business. That bit is new.

But new doesn’t mean clueless.

New means embarking on a journey. A new adventure. A new path.

So instead of “I haven’t got a clue what I’m doing,” we created something else to say. Something to actually believe in.

I’m embarking on a new journey.

They messaged me shortly after to say they’d already started saying it — and it felt so much better.

Because it does. When you swap something draining for something resourceful, something helpful — it shifts things.

That’s the work I do. Through the mindset coaching, yes — but also by getting out there and doing it myself. Showing you, not just telling you.

I hope this inspires someone today. 🤍

13/04/2026

Rollercoaster Club Co-working Day ✨

Surround yourself with brilliant female founders. Women carving out their future, navigating the chaos, backing themselves.

Because we all have those days. The doubt. The decisions. The challenges. The pricing dilemmas. The quiet voice asking… am I good enough? What if it doesn’t work out?

Having people around you who get it really matters.
And so does having the self-belief, confidence, and resilience to keep going when it gets tough.

The Rollercoaster Club was built for exactly this. Because business is a wild ride — the highs, the lows, the twists you never see coming, the stomach-drop moments.

All of it. And it’s so much better with company.
You don’t have to figure it out alone.

Come and find your people. 🎢 book on the next day.

Link is in my bio

March, you didn’t hold back. 🎢Photo dump incoming!! 📸1. Netwalking with brilliant people2. Meetings in the Palm House3. ...
01/04/2026

March, you didn’t hold back. 🎢

Photo dump incoming!! 📸

1. Netwalking with brilliant people
2. Meetings in the Palm House
3. Impact Night — the only charity in the UK supporting children bereaved by su***de, and I’m so proud to be an ambassador
4. A trip to London with one of my faves! EB
5. Meeting and hearing from the incredible Maya Raichoora talking mindset 🧠
6. Catching up with doing such beautiful work with children and families through art therapy. 💛
7. Attending a BIPC workshop at Liverpool Central Library
8. Coworking day with the Rollercoaster Club
9. Click and connect photoshoot with 📸

I hadn’t quite realised how full March had been until I sat down to write this. There’s something really powerful about taking time to look back and reflect.

It’s easy to move straight onto the next thing without acknowledging how far you’ve come. 💛

What did your March look like? Drop your best bit in the comments! ⬇️

Who you’ve been to get here and who you need to be to go further aren’t always the same person.And that can feel unsettl...
23/03/2026

Who you’ve been to get here and who you need to be to go further aren’t always the same person.

And that can feel unsettling.

Because the version of you that built this, the one who pushed through, figured it out, held it all together — she’s done an incredible job.

But growth has a funny way of asking more of us than we expected.

It asks us to think differently. To let go of the need to control every outcome. To stop proving and start trusting. To lead from a place of calm and clarity rather than pressure and pace.

And sometimes the very things that drove you to succeed — the perfectionism, the self-reliance, the relentless drive — become the things quietly working against you at the next level.

This isn’t about abandoning who you are. It’s about expanding her. ✨

The women I work with aren’t lacking capability. They’re ready to stop letting their thinking be the thing that holds them back.

If this resonates, save this post and come say hi. 👇

14/03/2026

I’ve been really struggling with my hair lately. Thinner than it used to be, barely growing, just not feeling great about it.

I’m big on women supporting women so hope this recommendation helps someone!

I picked up almost by accident it was on clearance at and I figured, why not.

I’m so glad I did!!!!

My hair feels so much better and I’d happily pay full price now.

If you’re in the same boat, go and grab them.
P.S has them on 3 for 2 at the moment 🙌 so the perfect time to try them!

14/03/2026

This morning I nearly stayed in bed. 😴

So glad I didn’t.

There is something genuinely special about starting your day outside, with good people around you.

Fresh air, movement, real conversation, it just sets you up differently.

This morning I had a great walk, lots of conversations, shout out to the wonderful we talked for a good hour!

guided us through a beautiful Qi Gong session

Then more convo and coffee with Chrissy.

If you’re not already following them both — go do that now. 🙌

Honestly, mornings like this are why I love what I do and the community I get to be part of.

Who or what is setting you up for a good day? 👇

03/03/2026

In my 40s, I finally stopped waiting.

I’d known for a long time that I was meant to help women , women who’d lost themselves somewhere along the way. Through the hard seasons. The career that no longer felt like theirs. The relationships that left them smaller. The version of themselves they couldn’t quite find anymore.

So I retrained. And what I didn’t expect? It transformed me.

I found a confidence and a self-belief I honestly didn’t know I was missing. It was the awakening I never knew I needed and it changed everything.

I got brave. I walked away from a great job, my career, to build something that felt true.

Six months in, and I wake up every single day knowing exactly why I’m here.

To help women rebuild their confidence from the inside out. To remind them of how powerful they actually are.

To share the transformation that changed my life and walk alongside them as they create a life that is completely, unapologetically theirs.

If something in these words just landed for you , that’s not a coincidence.

Come find me. Let’s talk.

26/02/2026

✨ 6 months in business and I’m CELEBRATING! 🎂

It hasn’t always been easy but betting on myself was the best decision I ever made.

Now I want to hear from YOU — drop it in the comments 👇 What are YOU celebrating right now? Big or small, it all counts! 🎉

Address

Liverpool

Website

Alerts

Be the first to know and let us send you an email when New Leaf Coaching & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Leaf Coaching & Training:

Shortcuts

Featured

Share