New Leaf Coaching & Training

New Leaf Coaching & Training Helping women create balance, prioritise yourself, have fun, be health, achieve your goals.

Who you’ve been to get here and who you need to be to go further aren’t always the same person.And that can feel unsettl...
23/03/2026

Who you’ve been to get here and who you need to be to go further aren’t always the same person.

And that can feel unsettling.

Because the version of you that built this, the one who pushed through, figured it out, held it all together — she’s done an incredible job.

But growth has a funny way of asking more of us than we expected.

It asks us to think differently. To let go of the need to control every outcome. To stop proving and start trusting. To lead from a place of calm and clarity rather than pressure and pace.

And sometimes the very things that drove you to succeed — the perfectionism, the self-reliance, the relentless drive — become the things quietly working against you at the next level.

This isn’t about abandoning who you are. It’s about expanding her. ✨

The women I work with aren’t lacking capability. They’re ready to stop letting their thinking be the thing that holds them back.

If this resonates, save this post and come say hi. 👇

14/03/2026

I’ve been really struggling with my hair lately. Thinner than it used to be, barely growing, just not feeling great about it.

I’m big on women supporting women so hope this recommendation helps someone!

I picked up almost by accident it was on clearance at and I figured, why not.

I’m so glad I did!!!!

My hair feels so much better and I’d happily pay full price now.

If you’re in the same boat, go and grab them.
P.S has them on 3 for 2 at the moment 🙌 so the perfect time to try them!

14/03/2026

This morning I nearly stayed in bed. 😴

So glad I didn’t.

There is something genuinely special about starting your day outside, with good people around you.

Fresh air, movement, real conversation, it just sets you up differently.

This morning I had a great walk, lots of conversations, shout out to the wonderful we talked for a good hour!

guided us through a beautiful Qi Gong session

Then more convo and coffee with Chrissy.

If you’re not already following them both — go do that now. 🙌

Honestly, mornings like this are why I love what I do and the community I get to be part of.

Who or what is setting you up for a good day? 👇

03/03/2026

In my 40s, I finally stopped waiting.

I’d known for a long time that I was meant to help women , women who’d lost themselves somewhere along the way. Through the hard seasons. The career that no longer felt like theirs. The relationships that left them smaller. The version of themselves they couldn’t quite find anymore.

So I retrained. And what I didn’t expect? It transformed me.

I found a confidence and a self-belief I honestly didn’t know I was missing. It was the awakening I never knew I needed and it changed everything.

I got brave. I walked away from a great job, my career, to build something that felt true.

Six months in, and I wake up every single day knowing exactly why I’m here.

To help women rebuild their confidence from the inside out. To remind them of how powerful they actually are.

To share the transformation that changed my life and walk alongside them as they create a life that is completely, unapologetically theirs.

If something in these words just landed for you , that’s not a coincidence.

Come find me. Let’s talk.

26/02/2026

✨ 6 months in business and I’m CELEBRATING! 🎂

It hasn’t always been easy but betting on myself was the best decision I ever made.

Now I want to hear from YOU — drop it in the comments 👇 What are YOU celebrating right now? Big or small, it all counts! 🎉

25/02/2026

I realised the other day that everyone in my house had something new recently… even the dog got a new harness 🐶

And then it hit me, I genuinely couldn’t remember the last time I bought a bra.

Not a “treat yourself” moment. Just an essential I’d completely neglected.

So I popped into Marks & Spencer you can book a proper fitting or if you can’t get to store, they’ve got a really helpful measuring guide online too and I loved the little reminders in the changing rooms about checking your b***s regularly. Early detection really does matter 🤍

If you can’t remember the last time you replaced yours… consider this your sign. Your b***s and confidence with thank you!



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24/02/2026

Hey, thanks for stopping by! 🙌

I left my career at 47 to start my own business — and I’ve never looked back.

I help women build confidence, develop self-belief, and go after the big, scary goals they’ve been putting off.

If you’re ready for more out of life, you’re exactly where you need to be. ✨

👇 Drop your number in the comments — how many followers does my account have when you found this?

Were going and every one of you counts xx

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