Elizabeth Edge Counselling

05/08/2025

When was the last time you gave yourself a moment just for you? 🌬️✨

Come breathe, release, and reconnect — with yourself and others in this beautiful shared space

📍 Bohemian Stars, Liverpool
📅 Monday 18th August
🕖 7–9pm

All welcome, link below to book:

Join us for an evening of Conscious Connected Breathwork, cacao, journaling and relaxation

12/07/2025

✨ Conscious Connected Breathwork – Liverpool ✨

Hello gorgeous people 🫶🏼 I’m verrry excited to be launching my first season of fortnightly Breathwork sessions in Liverpool, in the beautiful Studio

As many of you know, Breathwork has become a big part of my life over the past few years 🩵 Immersing myself in this work has been such a rewarding journey and I’m really looking forward to sharing the simple but powerful impact of conscious breathing with you

Whether you’re new to Breathwork or have been practising for a while, all levels are welcome

📅 Monday 4th August
🕖 7:00 – 8:45 PM
📍 Bohemian Stars, St. Mary’s Road, Aigburth

✨ Book via this link -

https://www.eventbrite.co.uk/e/conscious-connected-breathwork-in-liverpool-tickets-1483129934559?aff=oddtdtcreator

12/06/2025

You have no idea who you’re inspiring just by being you 🫶🏼 ✨

11/06/2025

13/08/2024

New Offer 👇🏻

I’m now offering 1:1, couples and small group Breathwork sessions both in Liverpool & online

Take some time to reconnect with yourself and others through the power of the Breath

Our work together will give you space to explore your emotions, thinking patterns and regulate your nervous system - something much needed amidst the chaos of today’s world

Bookings now open 💥

26/09/2023

Ready to reclaim your space and prioritise self-care? 🌟

Dive into my blog on setting boundaries – because you deserve a life that respects your needs and dreams.

If there’s two things I could talk about all day it would be self-care and boundaries! My “self-care” routine is definitely a continuing work-in-progress, but at least it’s on my radar now. I went through the majority of my life not knowing what self-care is, let alone how important it is. A...

16/09/2023

Some information about the different ways you can work with me 👇🏻

Drop me a message if you have any questions around counselling or therapy

📧elizabeth@elizabethedgecounselling.com

📞 07469 090 403

🌍 www.elizabethedgecounselling.com

10/08/2023

I like to help my counselling clients as much as possible, which is why you can choose to work with me in a few ways.

I work:

* in person
* online
* evenings
* weekends

I try to make your self-care as convenient for you as possible

If you need some support, get in touch with me now and see how I can help.

www.elizabethedgecounselling.com

elizabeth@elizabethedgecounselling.com

07469 090 403

Specialising in British Sign Language & Deaf Culture Counselling in Liverpool and OnlineHow would it feel to have more peace and fulfilment in your life? Allow me to help you on your journey to feeling better, now.If you’re feeling stuck, or life is feeling particularly overwhelming, know that you...

03/08/2023

Do you ever have a niggly voice in the back of your head telling you that you aren’t good enough?

I’d imagine that answer is yes as it’s a pretty normal phenomenon!

So, here’s a tip to help you combat it:

Start a Smile Jar or a Smile Notes on your phone.

Take an empty jar or open a blank note on your mobile.

Then, every time something goes well for you, you get a compliment or you step out of your comfort zone, write it down in your phone or on paper and pop it into your Smile Jar

Anything positive, no matter how small.

You’ll be surprised how quickly it fills!

Then, when you’re having a bad day, you have a reminder that actually, you’re pretty cool 😊

It’s fast, free and effective

Give it a go and let me know how you get on 🫶🏼

elizabeth@elizabethedgecounselling.com

07469 090 403

02/08/2023

Do you ever think:

* I should be happy, I have a job and my own house
* I should be happy, there are people worse off than me
* I should be happy, I have lovely friends or family

And what do I think to that?

Says who?!

When you use the word ‘should’, it means at some point you have been given messages about what you’re expected to feel - and could be dismissing how you actually feel

Like as a child when an adult gives you a present and you feel really disappointed, yet you have to pretend to be grateful!

These messages (direct or indirect) from our parents, caregivers, society, teachers etc, are constantly telling us how we should be feeling - and this makes us disconnect further from how we truly feel.

If you’d like some support in accessing your feelings or working through your thoughts, I can help.

Contact me now for a free 20 minute call👇🏻

www.elizabethedgecounselling.com

elizabeth@elizabethedgecounselling.com

07469 090 403

Specialising in British Sign Language & Deaf Culture Counselling in Liverpool and OnlineHow would it feel to have more peace and fulfilment in your life? Allow me to help you on your journey to feeling better, now.If you’re feeling stuck, or life is feeling particularly overwhelming, know that you...

26/07/2023

How do you feel if someone starts crying in front of you?

* Uncomfortable?
* Awkward?
* Embarrassed?
* All of the above?

It can be difficult seeing someone cry especially if it’s someone you care about and it’s natural to want to make them feel better.

But your awkwardness can hamper their tears and give the message that it’s not okay to cry.

So what SHOULD you do?

Honestly, the best thing to do is nothing. Don’t try to fix them or cheer them up.

Just be there for them.

Crying is a process that needs to happen to help wounds to heal, so allow the tears to come.

Just give the person some space and if appropriate some physical contact: a hug, or a hand placed on their arm can help enormously.

So the next time you’re there when someone cries, resist the urge to try to stop them and allow them some time and space. They will really appreciate it - I promise!

Is this helpful? Let me know below 👇🏻