Rise Wellbeing Studio

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Rise Wellbeing Studio

Wellbeing studio in Surrey

10/07/2024

Back in 2022 before starting IVF, I was doing lots of journaling and connected with the word ‘hope’. It became my anchor, I kept coming back to it…when I was feeling uncertain or scared about what was to come.

I reached out to Amy and asked her if she’d make me a crystal bracelet - I wanted something I could see and touch reminding me to always have hope.

As soon as it arrived I put it on, and it stayed with me throughout my IVF journey. It’s so special to me and something I’ll always treasure so I’m really excited to share that and I will be hosting a movement and bracelet making workshop in July.

NURTURE 🧡

Sunday 21st July // 10-12pm // £50

During this 2 hour workshop there will be gentle movement, visualisation and journaling - giving you a chance to explore or find your guiding word. Finally creating your own beautiful unique bracelet using crystals that resonate with our theme

Spaces are limited - DM to book

12/01/2024

Join me in the studio at the end of this month for a slow morning of guided breathwork, relaxation and journaling

Our session will come to a close with herbal tea and a nourishing breakfast bowl

〰️ Sunday 28th January
〰️ 9:30 - 11am
〰️ £30
〰️ Limited spaces

10/09/2023

Moving my body because it feels good, because I want to get stronger and because it supports my mental health

I used to exercise because I wanted my body to look different. Now I exercise because I care about my body and it feels so much better this way

01/09/2023

I’m back in the studio teaching yoga on Saturday and Sunday mornings

My classes are gentle and there is never any pressure to do anything that doesn’t feel good. We move slowly, breathe deeply and take rest

Get in touch if you’d like to come and join us ✨

05/06/2023

Luna Hope Daly our little miracle love 🕊️ born 6/4/23 under the pink full moon

We didn’t quite have the birth we planned. It was another huge lesson in trust and letting go, a reminder once again that we are not in control.
I will forever be grateful to the amazing homebirth and hospital midwives (2 very special Sam’s) at Epsom hospital for helping us bring her safely into the world

We are so in love 🤍

07/03/2023

I’m going to be logging off for a while so now feels like the right time to share our happy news. We have a little Aries on the way 💛

I’ve been holding this close to my heart and haven’t felt ready to put it on the internet until now. It’s been a wild ride to get here and I know there will others behind these squares who are on their own fertility journey. Please know I share this with such tenderness, I stand with you and send you love and strength 🧡

See you on the other side x

02/03/2023

Turn and face the morning sun.
See a new beginning naturally unfolding right before you - Morgan Harper Nichols

27/02/2023

Thank you to those who joined us for our first ROOT to RISE workshop on Saturday…it was special

3 hours of the good stuff ✨

Sound - Rest - Movement - Breath - Connection

I love sharing this space and feel so grateful to call this my work 🤍

15/01/2023

Join me at the end of January for a calm and slow morning of guided breathwork, relaxation and journaling.

Our session will come to a close with some herbal tea and a delicious breakfast bowl of goodness.

~ Sunday 29th January 9:30 - 11:00am
~ Limited spaces

13/01/2023

Gentle and nourishing pregnancy yoga from my studio in Walton on the Hill

A chance for you to connect with your baby, your breath and your changing body

4 week course starts on Wednesday 25th January

Suitable from 14 weeks pregnant

Limited spaces ~ get in touch to book your spot or if you have any questions

hello@riseinsurrey.co.uk

02/01/2023

A heartfelt thank you to all of my wonderful clients for your continued support this year. Time in the studio with you all has brought me so much joy.

Sending love from my heart to yours and wishing you a cosy and peaceful Christmas time 🕊️

See you in 2023 x

02/01/2023

I realised this weekend that it’s been just over a year since we opened 🎉

A big shout-out to my no1 for making it happen. For all the hours of hard work that went into creating our beautiful studio and for being the best caretaker around 😉

And to my clients who have shown so much support and cheered me on since the very beginning. It’s a joy to practice together and I feel so lucky to share this special space with you all ✨

Thank you being part of this dream with me.
Here’s to spending more time moving slowly and breathing deeply together 💛

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Liverpool

Website

http://www.riseinsurrey.co.uk/

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Rise Wellbeing Studio

10/07/2024

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10/09/2023

01/09/2023

05/06/2023

07/03/2023

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27/02/2023

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02/01/2023

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