Mindset Matters

Mindset Matters Mental health group who specialise in physical exercise to help combat mental health issues β€οΈπŸ’™

Merry Christmas everyone πŸ’―β€οΈπŸŽ…πŸ»πŸŽ„ Can’t wait for this new year to come in 2025 has been a rocky one!! 12 months ago I felt...
25/12/2025

Merry Christmas everyone πŸ’―β€οΈπŸŽ…πŸ»πŸŽ„
Can’t wait for this new year to come in 2025 has been a rocky one!! 12 months ago I felt physically an mentally unstoppable!’ or so I thought!! These last few months after my operation failed then ligaments went in my same foot I’ve been fkn all over the place my brain has been treating me real bad, at times really bad tho, I went to Egypt to try an get myself back in the positive place, an end up worse had the holiday from hell literally 🀯 but I need to fix up, I’ve gut in t loads of support round me, I’ve just been ignorant an resentful, sorry to who ever I’ve pushed away lately but mental health is mental health! I hide my fears through anger and ignorance, me feeling anxious ends up with me either blanking everyone or looking to blame someone or everyone for me not showing up for myself, the last 5 years I’ve put so much in!! To myself and others but lately with this t**t of an injury!! I’ve totally lost faith, exercise is a must!! I’ve been feeling like this for 6 months or so now, I know wat I’ve gotta do!! πŸ™πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’«βœ¨πŸ’«βœ¨β€οΈπŸ† testingtimes

15/11/2025

Back to basics!! Watch me go now!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Been isolating a lot lately heads been all over the place time to dust myself down an get back to wat made me better πŸ’ͺ🏻πŸ’ͺ...
15/11/2025

Been isolating a lot lately heads been all over the place time to dust myself down an get back to wat made me better πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 still not over this injury, an my mind an personal life has led me down the path I don’t want to be on, time to focus on myself and make the best of the rest of my life πŸ’― let’s get back to it, thanks to the group for helping me through probably the toughest few months I’ve had in years!!

Happy birthday to my lovely sister  love ye all the world av a boss day an I’ll see ye later πŸ’―β€οΈπŸ₯³πŸŽ‰
30/10/2025

Happy birthday to my lovely sister love ye all the world av a boss day an I’ll see ye later πŸ’―β€οΈπŸ₯³πŸŽ‰

R.I.P uncle John πŸ’―πŸ₯ΉπŸ₯²πŸ’” love ye big man πŸ˜‡
01/10/2025

R.I.P uncle John πŸ’―πŸ₯ΉπŸ₯²πŸ’” love ye big man πŸ˜‡

What an event that was raising awareness for   by  πŸ’―πŸ™πŸ»πŸ’™My brother  got a chance to perform an spread awareness, this has...
14/08/2025

What an event that was raising awareness for by πŸ’―πŸ™πŸ»πŸ’™
My brother got a chance to perform an spread awareness, this has always been his intention πŸ™πŸ»πŸ’™ since I met him years ago I’ve watched him suffer, watched him grow, listened to his story’s an helped him grow πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 (he’s done the same for me!!) kids a diamond!! Also my mate .57 fkn killed it!! Well done brother πŸ’™
Boss to meet an share a few words over our mate Ronnie πŸ™πŸ»πŸ˜‡
Sorry got carried away on the punch bag challenge πŸ˜‚πŸ€£πŸ˜‚its.yombo boss. Host to the show as always the man brings character πŸ˜‚πŸ€£πŸ˜‚πŸ’™

Ready to e rehomed no vaccination hence price πŸ‘ŒπŸ» drop us a message if interested πŸ’™πŸ’–
09/08/2025

Ready to e rehomed no vaccination hence price πŸ‘ŒπŸ» drop us a message if interested πŸ’™πŸ’–

SHARE SHARE SHARE!! πŸ™πŸ»Our new schedule for classes are Monday 1715Friday 1645At  age 16+This is fully funded by Sport En...
07/08/2025

SHARE SHARE SHARE!! πŸ™πŸ»
Our new schedule for classes are
Monday 1715
Friday 1645
At age 16+
This is fully funded by Sport England and Liverpool Charity and Voluntary Services

Wednesday 1300 at all ages
β€οΈπŸ’™πŸ₯ŠπŸ‹πŸ»β€β™‚οΈπŸƒπŸΌβ€β™‚οΈπŸ’ͺπŸ»πŸ§ πŸ†
This project is fully funded by South Liverpool Homes


Today I’m at Parklands at South Liverpool Homes  open event, sharing with the community and other organisations the supp...
29/07/2025

Today I’m at Parklands at South Liverpool Homes open event, sharing with the community and other organisations the support that’s on offer πŸ’―πŸ₯°πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ†

On 10th August, we’re taking on Snowdon – heading up the Pyg Path and coming down the Miners Path πŸ‘ŒπŸ»πŸ˜It’s more than just...
28/07/2025

On 10th August, we’re taking on Snowdon – heading up the Pyg Path and coming down the Miners Path πŸ‘ŒπŸ»πŸ˜
It’s more than just a hike – it’s about connection, resilience, and supporting mental health through movement.

🌟 ALL are welcome! Come and share an unforgettable day with a supportive, positive community πŸ’¬πŸ‘£

✨ BONUS: After the walk, we’re heading to the infinity pool on the other side of the mountain for some (optional!) cold water therapy – the perfect way to reset and refresh πŸ§ŠπŸ’§

What a day!! β€οΈπŸ’™  Nice 14km mountain walk in the .district with the gang πŸšΆπŸ½β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸšΆπŸ½β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸšΆπŸ»πŸšΆπŸ»πŸšΆπŸ»β€β™€οΈπŸšΆπŸ½β€β™‚οΈπŸšΆπŸ»πŸšΆπŸ»πŸšΆπŸ»β€β™€οΈβ›°οΈWa...
27/07/2025

What a day!! β€οΈπŸ’™
Nice 14km mountain walk in the .district with the gang πŸšΆπŸ½β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸšΆπŸ½β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸšΆπŸ»πŸšΆπŸ»πŸšΆπŸ»β€β™€οΈπŸšΆπŸ½β€β™‚οΈπŸšΆπŸ»πŸšΆπŸ»πŸšΆπŸ»β€β™€οΈβ›°οΈ
Walking, talking, laughing connecting with nature and each other πŸ‘ŒπŸ»πŸ₯°

Feeling ready for a busy week ahead!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Well done everyone, thanks for coming along πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ†

Next walk is 10th August message for details πŸ™πŸ»




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Conleach Road
Liverpool
L24 0TY

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