Nurture Map

🧭Our mission is to become the go to destination for wellbeing on the web. Start your journey, and join us in ours. 🔗👇

We believe everyone has the right to live a fulfilling life, and has the right to access resources, and support, to do just that.

05/02/2026

💰BRAND NEW SERIES

Nurture Notes are short and easy ideas, thoughts, prompts all from different branches of the Nurture Map.

Some of these notes are based on content and resources from the portal, some are things that have come up in our 1:1 or group workshops.

What's your gold?

Put your hand on your heart,
Take a moment, take a breath and ask yourself.

What's your gold? What are the things you love, are passionate about, really good at?

The things that can't necessarily be measured or have a specific outcome. The things that can't be put on a certificate or qualification... But they are YOUR gold.

Sometimes your gold is found in what people repeatedly thank you for or tell you 'that's your thing'

Your gold is what you are bringing to the world every moment and everyday. Bringing awareness to this gold reminds you of your worth, reminds you that you are worthy of love.

Embodying and celebrating your gold can be an empowering experience. It's also at the root of 'you have the answers within you'. Often it's acknowledging our gold that can become the answers to many of the things we're facing.

Allow yourself to get creative, they can be quirky, fun, deep, expressive whimsical. And there can be more than one. Create a whole treasure chest of gold.

Have fun exploring your gold. 💰

02/02/2026

Important update. Here is how we are creating a sustainable vision for the nurture map in 2026.

Our long term vision is to create an ecosystem of support where mental wealth and wellbeing isn't transactional but reciprocal.

Ultimately, we want to build a place where our work is supported through sponsorship, funding, donations and more, and deliver services and support for free. A relational, connected and reciprocal place of wellbeing.

However, breaking away from traditional models into something new is a process. Here is how we are taking those steps in 2026

16/12/2025

Which one resonates the most for you, and why?

Join the resistance, building a genuine ecosystem of community care, wellbeing and holistic wealth.

15/12/2025

Honouring the rhythms of the season.

As we head into the depths of winter we want to remind you that this is a shift in seasons, and our own personal season.

We naturally want to slow down, get present, go deeper. Our hibernation tendencies will come forward, wanting to sleep longer and eat more.

When the world around us can feel like it's turning up for the festivities, it can feel like we are going against what's happening, when in reality we are leaning into our true compass.

03/12/2025

Below the noise, chaos, and everything else, you are being called to something deeper. It's within all of us.

This is what we call core embodied desires, and they are at the centre of the nurture map journey.

When we get quiet and really listen it's there, a throbbing beat calling for your attention, sometimes it expresses itself as a feeling, or emotion, or sometimes an energy you don't really have the fullest words to describe, but it's there calling you in.

Maybe it's joy, stillness, peace, hope, or maybe something else, but you can feel it. You notice it in the moments you allow yourself to quieten down, daydream, or even rest, calling you deeper.

You also noticed it in the tension, of not living in that space, the feeling of misalignment, or when you say 'a part of me'.

It's your authentic soul truth crying out to be heard. When we allow it to be centered in ourselves, take up space in our lives, we start listening and everything shifts. It's a remembrance of our authenticity, who we truly are and how we exist in the world.

So ask yourself, what are you being called to centre within yourself?

27/11/2025

Unlearning isn’t about losing yourself, it’s about clearing the noise so you can finally hear your own truth again. The conflict and resistance you feel in your body isn’t a sign you’re doing it wrong; it’s calling you into a deeper level of integrity, into the life that actually fits.

As you reclaim your inner wisdom, intuition, creativity, and most authentic self, your nervous system begins to soften. The body relaxes when it no longer has to perform, pretend, or carry stories that were never yours.

This is the journey back to the you that existed before the world told you who you should be.

Come and join us in The Nurture Portal where you can experience this yourself, integrated resources that fit into your everyday life and meet you where you are. This is provided open access, no gate keeping or paywalling. Just an invitation to pay as you grow, support how you're inspired. Link in our profile.

26/11/2025

Zine making for wellbeing.

The Nurture Map x Zines Collab we didn't realise we needed - a work in progress.

We recently attended a Zine making for creative wellbeing and a trauma informed approach, here in Liverpool.

We are always looking for new and creative ways to integrate into the Nurture Map journey, and this Zine workshop showed us they are the perfect combination because of how they are approached fits so well with what we teach with the Nurture Map.

They really follow the ethos of the Nurture Map too, unlearning, unconditioning, showing how we are all creative in practice and embodiment. They also talked about how Zine making workshops can really be about connection, community, and not getting anything wrong. Also how the workshops are lateral and roundtable style leadership and facilitation.

Furthermore, what we love about zines is that the work can be expressed in more than words, and when this process of embodiment, energy and emotions sometimes we need more than words to express things. It also allows people to explore things like intuition in a really experiential way. Zines offer all this in their process.

Nurture Map and Zine making are the perfect combination and we will be integrating them into the Nurture Map. We will be using at as our signature workshop offerings. As well as including this as a section of our Nurture Map Facilitation and leadership course.

Finally, the first step is we are reimagining the actual visual Nurture Map as a Zine. This is an exciting way to display and explore the Nurture Map and it branches in a very exciting and visual way that goes beyond words.

Keep an eye out for the release of the Nurture Map designed as a Zine (work in progress shown in picture) and our workshop offerings. We will also in time be adding this to the Nurture Map academy course.

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13/11/2025

Come and explore what this means with our new Nurture Portal series, called The Compass.

The portal has a whole range of content, resources, support, mentoring and more. Built on the nurture map framework, a holistic model of wellbeing using a unique creative journey.

This is provided with our Social Mental Wealth pledge, and our pay as you grow model, support how your inspired philosophy. Our commitment to bringing wellbeing back into community support, and built on reciprocity, where NOBODY gets left behind.

No tricks, no catches, no trial periods, no gate keeping, no paywalling.

04/11/2025

Check out our services:

We believe everyone has the right to live a fulfilling life, and the right to access support to do just that. We are passionate about doing that in our field of wellbeing, mental health, and personal development.

Furthermore, there are no fixed prices for our services, everything we offer is rooted in accessibility, trust, and mutual care. We co-create an exchange that feels right for both of us, honouring your circumstances, values, and capacity. This approach reflects our belief in Social Mental Wealth, reimagining support beyond transactional systems and inviting contribution through reciprocity, integrity, and shared growth.

Message us to start your Nurture Map Journey.

10/09/2025

🍂 Nurture Map Academy – September 2025 Cohort

We’re looking for the next heart-centred, soul-led, community-focused mentors and leaders. Here to do things differently.

We are reimagining what community-centred wellbeing can look like. We’re training the next wave of mentors, facilitators, and leaders who are passionate about bringing wellbeing back into community, and here to do things differently.

You’ll be trained in the Nurture Map, a holistic, non-pathologising model of wellbeing, and mentored in how to become a beacon of permission for others. You’ll learn how to hold space for growth, not fixing. And how to guide people toward the version of themselves they already sense is possible.

This is not about becoming a therapist, counsellor, or even coach. This is about becoming a wayfinder, someone who walks with others through the mess, the meaning, and the becoming. Someone who knows how to hold space for transformation without trying to control or diagnose it.

This year, the academy is evolving into an evergreen, 12 month and beyond, self-paced offering, uniquely shaped around your own rhythm.

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If you'd like to know more, explore pricing options, or take a look at the course pathways, drop me a message. I’d love to hear from you.

Final note, the reason I'm not talking about cost here is because I am open to very genuine conversation around this and making it accessible as possible. It's the moment to create REAL change, and I'm willing to go first.

14/08/2025

The Nurture Map isn’t just one thing.

Yes, at its core, it’s a unique model of wellbeing, grounded in neuroscience, holistic psychology, and embodied spirituality.
But it’s also so much more.

The Nurture Map is a living ecosystem that stands for self-empowerment, authenticity, and alignment.
A place where you are not broken.
A place that refuses the idea you need “fixing.”
Instead, we start from the truth that you are already whole.
You have the answers, and your intuition is the compass.

Through resources, guidance, and mentoring, we support you to understand, trust, and fully experience that truth for yourself.

This is a space that is non-clinical, non-pathologising, and non-judgemental.
A place of deep permission, to be unfiltered, unapologetic, and wholly yourself.

It’s not about following someone else’s blueprint.
It’s about cultivating your own map, in your own time, in your own way — surrounded by a community that believes in your capacity to lead yourself home.

With options of 1:1 sessions, group workshops, our online portal, there are a whole host of ways for you to take the first steps. If this has inspired you to find out more, drop us a message.

Address

Liverpool

Website

http://www.nurturemap.com/

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