NHS Talking Therapies Mersey Care

08/12/2025

What is a PWP and what do they do?

Our Phycological Wellbeing Practitioners are mental health professionals who offer low intensity Cognitive Behavioural Therapy in the way of online therapy, group courses and 1:1 sessions, helping you with mental health conditions such as depression, anxiety and low mood.

If you feel you need support in these areas, please call to self refer on:
📞 St Helens - 01744 415 650
📞 Liverpool - 0151 228 2300
📞 Knowsley - 0151 351 8890
📞 Halton - 0151 292 6954

08/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

07/12/2025

Have you ever heard the term Cognitive Behavioural Therapy or CBT but are unsure what this is or how it could help you?

Here is a video which will give you a better understanding of how this talking therapy can help;
https://www.youtube.com/watch?v=Qc42Lu2ruwo&list=PLT_c8Q9EM2YqV_EXM5H3W5u-XXp7iJhvp&index=4

If this is something that you think would be beneficial you can self refer to your local NHS Talking Therapies Service on the details below;
📞 St Helens - 01744 415 650
📞 Liverpool - 0151 228 2300
📞 Knowsley - 0151 351 8890
📞 Halton - 0151 292 6954

You can also complete an online referral;
https://www.merseycare.nhs.uk/.../st.../talking-therapies
https://www.merseycare.nhs.uk/.../liver.../talking-therapies
https://www.merseycare.nhs.uk/.../knowsley/talking-therapies
https://www.merseycare.nhs.uk/.../halton/talking-therapies

06/12/2025

Local Libraries offer so many amazing things other than just books. Here's some of the things offered at Halton Libraries has to offer for the whole family.

☕Coffee mornings
💻IT support
🖌️Arts & craft sessions
📖 Story time & rhyme time
🧱 Lego club
and so much more

Check out their website for more details;
https://library.haltonbc.info/whats-on/

05/12/2025

Crisis Cafes offer a safe space, a listening ear and support during a mental health crisis 💙

📍 Across Liverpool, Sefton, St Helens, Warrington, Widnes, Runcorn
⏰ Open in the evenings
⚠️ If you need urgent help call 999 ⚠️

Watch our video to find out more 👇🏽
https://youtu.be/X200I4omufU?si=VEmXGF8f7el0ydE2

For more info about locations about crisis cafes in your area by visiting our website 👇🏽
https://www.merseycare.nhs.uk/urgent-help

A mental health crisis often means that you no longer feel able to cope or be in control of your situation. It often involves a sudden or continued worsening of your symptoms. You may feel great emotional distress or anxiety, feel you can't cope with day-to-day life, think about su***de or self-harm...

04/12/2025

Here are a few tips we've heard from our staff for how to look after ourselves in the winter months. Please add any further suggestions in the replies.

03/12/2025

🌍 International Day of Persons with Disabilities 🌈

Today we celebrate the strength, diversity and achievements of people living with disabilities, and we reaffirm our commitment to creating a world where everyone feels seen, supported, and included.

At Talking Therapies, we believe that accessibility isn’t an add-on — it’s essential.
Whether you’re seeking support for your mental health, navigating daily challenges, or advocating for yourself or a loved one, we’re here to listen and help.

Let’s continue building communities that value compassion, equality, and opportunity for all. 💙

If you’d like to explore support options or self-refer, the link is in our comments.

02/12/2025

Please take a couple of minutes to watch this video by Andys Man Club.

We have local groups run in our area;
Andys Man Club St Helens
Andys Man Club Liverpool
Andys Man Club Runcorn

02/12/2025

From today libraries in Liverpool are offering FREE books to children under 5 when joining.

The details of 13 libraries taking part in this are detailed below.

Any child under the age of five who joins the library between 1December 2025 and Christmas Eve will receive a free book bag containing a specially chosen book.

02/12/2025

With Christmas fast approaching, we wanted to acknowledge that this can be a challenging time of year for a lot of people. Throughout the month, we will be sharing wellbeing tips, help available in the community and people to contact if you’re struggling. We would also be interested to hear in the comments if theres anything else people might find helpful?

01/12/2025

🎄 Christmas is fast approaching…

For many, this time of year brings joy — but it can also bring pressure.
Money worries, busy schedules, family tensions, or simply feeling overwhelmed can make the festive season feel harder than expected.

If you’re finding things difficult, you’re not alone.
NHS Talking Therapies is here to support you with anxiety, low mood, stress, and more.

You deserve space to talk and tools to cope — at any time of year.

👉 You can self-refer online without needing to see a GP or by calling:
📞 St Helens - 01744 415 650
📞 Liverpool - 0151 228 2300
📞 Knowsley - 0151 351 8890
📞 Halton - 0151 292 6954

Let’s look after our wellbeing this festive season. 💙

30/11/2025

Liverpool City Council Healthy Homes team are holding a Winter Warmer event!

Get advice on benefits, energy saving, fuel debt, benefits and much more!

🗓️ Friday 28 November
🕙 10am - 1pm
📍 Hilton Hotel, Liverpool One

Read more: https://liverpoolexpress.co.uk/winter-events-to-bring.../