THE PHYSIOTHERAPY CENTRE

27/12/2025

🌟 Last Call for a Pre-New Year Glow! 🌟

Why wait for January 1st to start feeling your best? We have a couple of rare spaces available in our Reformer and Mat classes this coming week!

Why we’re obsessed (and you should be too!)

As Physios, we see the body as the ultimate piece of machinery. But Pilates? That’s the “fine-tuning.” We love it because it’s where clinical precision meets fluid movement. It’s not just an exercise; it’s a way to bulletproof your joints, wake up your muscles, and find length you didn’t know you had.

Whether you’re looking to rehab an injury, build core strength, or simply escape the festive chaos for an hour, our studio is your sanctuary.

✨ The Details:

Availability: Limited spots in both Reformer & Mat sessions.

Level: All levels welcome (we’ve got your back—literally!).

How to book: Grab your spot via the link in our bio.

Beat the New Year rush and move with intention this week. We can’t wait to see you on the carriage (or the mat)!

24/12/2025

Happy Christmas Eve

We are officially obsessed with the buzz in our studios lately. It’s been our busiest year yet, and we are so proud to share that 80% of our community has now moved over to our recurring reservation memberships!

If you haven’t tried it yet, it’s the ultimate way to stay consistent—you get weekly access to your favorite Pilates class, guaranteed. 🧘‍♀️

The Crosby clinic has been feeling the love, too! Since launching memberships there this summer, 90% of you have jumped on board.

Don’t forget we do have some classes on the timetable available to book between Christmas and New Year at our South Lpool venue.

We are also delighted to celebrate Roberta, our Physiotherapy Apprentice, who has now been in post for three months. Since joining us, Roberta has shown incredible dedication, securing outstanding achievements both in the classroom and here in the clinic.

Her commitment to learning and her passion for patient care are clear to everyone who works with her. We are so proud of the progress she has made already and can’t wait to see her continue to flourish in her career.

Congratulations, Roberta!

📸 Featured: The lovely Roberta leading the way in our North Liverpool studio.

10/12/2025

✨ What a gorgeous evening! ✨

We combined the best of both worlds tonight: the beautiful, natural goodness of Neal’s Yard Remedies products with a wonderful Pilates session. Add in some lovely festive treats and good company, and that’s the nice things in life!

We had such a cosy, festive time in the clinic with some of our favourite clients.

Work hard, play hard! 💖

08/12/2025

🎉 It’s here! Your early Christmas present is a brand new podcast!

Our Clinic Director features on the Everything Woman Podcast (Ep. 6), exploring a topic crucial for our community: fitness beyond birth and the postpartum landscape.

This episode is packed with useful information designed specifically to help our mums and pregnant clients understand and navigate their recovery journey safely and effectively. We cover the whole landscape!

Check it out now! Available on Spotify (Everything Woman) and through the link in our bio. Massive thanks to for guesting! 🤰

07/12/2025

What a lovely start to Sunday. Loved taking part in the Santa Dash with my youngest son and our friends. Had the best time, and loved raising awareness and money for

We also managed to run past Liverpools finest dental surgery enroute.
Feeling all festive 🧑‍🎄

30/11/2025

Weekend Wrap-Up! 🌟

This weekend was all about teacher training! I had the privilege of teaching the next generation of Pilates instructors, setting them up to be simply amazing. They were absolutely fabulous! Now for the final countdown... next stop: Exam time! 💪

29/11/2025

28/11/2025

Back in the studio with the amazing Ellie for a powerful chat on Postpartum Fitness!

We went deep into the nuts and bolts of recovery, providing practical, advice on how to safely regain strength after having a baby. This isn’t about extreme workouts; it’s about foundation, function, and feeling strong enough to tackle your day-to-day.

In this episode, we cover:

📍 The 6-week clearance check: what it really means.

📍 Understanding and managing Diastasis Recti.

📍 Real life mum concerns !

📍 Pelvic Health

If you’ve ever felt overwhelmed or confused about postpartum movement, this episode is your gentle guide.

Stay tuned for release dates and the official link! We can’t wait to share this with you!

15/11/2025

Our first exhibition! 🎉🥳🎉🥳 Are you at the UKs first scar symposium today? If so come and say 👋 hi.
Look out for the pink. We have cake!

Thanks to for the AMAZING pink fleeces !

The Everything Woman Team. X

13/11/2025

🌟 Happy Pilates Thursday, Liverpool! 🌟

Here’s a moment of magic from the Reformer: the magnificent Short Spine! ✨

As a Physiotherapy Centre, we absolutely adore this movement for its AMAZING benefits in spinal mobility and articulation. It’s the ultimate way to stretch and strengthen the spine, mobilising every single vertebrae in a safe, controlled way.

If you struggle with stiffness or want to improve your posture, this is the move for you. You will feel invigorated and deeply released afterwards.

The best part? Our clients always tell us they never regret a Pilates class! It’s your weekly dose of movement that’s genuinely good for your long-term health.

Ready to feel the freedom in your spine? Come join our community! Book your next class via the link in bio. ⬆️