THE PHYSIOTHERAPY CENTRE

29/11/2025

28/11/2025

Back in the studio with the amazing Ellie for a powerful chat on Postpartum Fitness!

We went deep into the nuts and bolts of recovery, providing practical, advice on how to safely regain strength after having a baby. This isn’t about extreme workouts; it’s about foundation, function, and feeling strong enough to tackle your day-to-day.

In this episode, we cover:

📍 The 6-week clearance check: what it really means.

📍 Understanding and managing Diastasis Recti.

📍 Real life mum concerns !

📍 Pelvic Health

If you’ve ever felt overwhelmed or confused about postpartum movement, this episode is your gentle guide.

Stay tuned for release dates and the official link! We can’t wait to share this with you!

15/11/2025

Our first exhibition! 🎉🥳🎉🥳 Are you at the UKs first scar symposium today? If so come and say 👋 hi.
Look out for the pink. We have cake!

Thanks to for the AMAZING pink fleeces !

The Everything Woman Team. X

13/11/2025

🌟 Happy Pilates Thursday, Liverpool! 🌟

Here’s a moment of magic from the Reformer: the magnificent Short Spine! ✨

As a Physiotherapy Centre, we absolutely adore this movement for its AMAZING benefits in spinal mobility and articulation. It’s the ultimate way to stretch and strengthen the spine, mobilising every single vertebrae in a safe, controlled way.

If you struggle with stiffness or want to improve your posture, this is the move for you. You will feel invigorated and deeply released afterwards.

The best part? Our clients always tell us they never regret a Pilates class! It’s your weekly dose of movement that’s genuinely good for your long-term health.

Ready to feel the freedom in your spine? Come join our community! Book your next class via the link in bio. ⬆️

02/11/2025

What an absolutely INCREDIBLE weekend in London educating the next generation of Pilates teachers! 🇬🇧 So much love for this committed, amazing bunch of students who are investing in the best quality training. You guys are truly inspiring! ✨

This weekend’s takeaways:

Pure Bliss: Always a powerful reminder of how much I absolutely ADORE teaching these courses. Truly in my zone! 🥰

Travel Adventures: Note to self – maybe don’t book return flights so close to teaching dates in this day and age! 🙈 Pretty sure I left a trail of pixie dust and determination to make it back on time. We made it! 😅

The Great Cappuccino Mystery: Seriously, how am I paying MORE for my cappuccinos in Liverpool than I do in London AND even New York?! Mind = Blown. ☕️🤯

Huge thanks to all my amazing students for making these the best weekends. Feeling so grateful and energized! What a course! 🙌 I absolutely love what I do!

31/10/2025

A Physio’s Travel Takeaway

Just back from a whirlwind few days in NYC! When we say “wellness trip,” most people think green juice and early nights... not us! 😜

We embraced the true city-break balance:

✅ Indulgence: Amazing food, that perfect cup of coffee, and soaking up the energy of the city lights.

✅ Activity: An epic amount of steps logged exploring every street, a fun session of ice skating (hello, core stability and ankle control!), and cycling through Central Park.

It was a brilliant reminder that a holistic wellness approach isn’t about deprivation—it’s about finding joyful movement even when you’re supposed to be relaxing!

Our bodies are designed to move, and activities like sightseeing on foot and active fun like skating are secretly fantastic ways to work on:

Stamina (thanks, miles of walking!)

Balance and Coordination (hello, ice rink!)

Joint Mobility (from cycling to twisting to get that perfect photo!)

Ready to embrace an active lifestyle and keep your body ready for your next adventure? We can help you build the strength and resilience you need to enjoy both the indulgence and the activity!

29/10/2025

🦩 Back to Fitness: Your Unique Journey

Ever heard a mum say, “You’re so lucky getting back to fitness so soon!”?

Luck? Not so much. It’s often circumstantial: previous activity, birth type, trauma, support, medical conditions, and sleep all play a role. Every mum’s story is different and non-comparable.

This is your unique journey, and we’re here to help! First stop: postnatal fitness starts before birth! Book in during pregnancy or for your postnatal check. The physiotherapy centre is here for you every step of the way.

PostnatalFitness

27/10/2025

🎉 What an incredible we’ve had at Physiotherapy Centre Liverpool! 🎉

We are absolutely buzzing with all the new faces who have joined our incredible community! It’s been a month filled with inspiring moments, powerful progress, and so much positive energy.

From welcoming our life-sized Joseph Pilates cut-out (he’s quite the motivator!) 🤩 to sharing laughs and stories at our lively coffee morning, it’s been wonderful connecting with both familiar faces and new members exploring our studios for the first time. The good vibes are absolutely flowing! ☕🤸‍♀️

At Physiotherapy Centre Liverpool, we are more than just a studio; we are a vibrant community dedicated to empowering YOU. We believe in facilitating every single one of our clients to achieve their unique fitness goals and conquer their rehab journeys. Your strength, your resilience, and your commitment inspire us every single day. 💪💖

Thank you to everyone who made this month so special. Let’s keep moving, growing, and thriving together! Your journey starts here. 🚀