Georgia Kohlhoff

Georgia Kohlhoff Nutritionist and Personal Trainer. Making food and training fun so you can enjoy life!

For the woman who’s succeeded at hard things and still can’t crack this one.You’ve read every book. Tried every approach...
24/02/2026

For the woman who’s succeeded at hard things and still can’t crack this one.

You’ve read every book. Tried every approach. Done the tracking, the meal prep Sundays, the “start again Monday” routine. And you’re too embarrassed to tell anyone it’s still chaos.

You don’t need another plan. You need someone who’s looked at the bit underneath.

I write about this three times a week on Substack.
Link in bio. 580+ women already there.

24/02/2026

Honestly, it's super frustrating when you're a woman who wants to feel good in her own skin, lose some weight, and not have a toxic relationship with food. You're forced to pick a side, but neither option feels right. The truth is, you can want to change your body without hating it first. You can work on losing weight without being obsessed or restrictive. You can care about your appearance and your health without letting food control your life. You can want your partner to find you attractive without feeling like you need to hide until you've reached some kind of ideal. You can be yourself, right now, without waiting until you've reached some kind of goal. It's not about contradictions, it's just about being human. The problem is, diet culture and anti-diet culture both have their own agendas. One will sell you a plan that's all about tracking and restricting, while the other will tell you that wanting to lose weight means you're afraid of being fat. Neither one is really interested in helping you find a healthy, balanced approach. And that's what's really costing you - not just the weight, but the mental energy you're wasting on guilt and stress and planning. You deserve better than that.

If that’s you, comment 💯, you’re my person!

23/02/2026

Same calorie deficit. Same ‘be good all week’ routine. Except now it doesn’t work by Wednesday and you’re face first in the Pringles wondering what happened.

You’re not failing. I know it feels like it.
But it’s the approach failing you.

After 40 the old ‘rules’ don’t help they hinder.
The harder you grip the faster it unravels you.

I help women over 40 lose weight by fixing the thinking first, then the food.

This weeks Substack breaks down exactly what to do instead
Link in bio- it’s the one your 30 year old self needed someone to write.

This is what I do 👇 I’m Georgia. Registered nutritionist. Trainee therapist. I’ve spent 13 years figuring out why smart,...
23/02/2026

This is what I do 👇

I’m Georgia. Registered nutritionist. Trainee therapist. I’ve spent 13 years figuring out why smart, capable women can’t crack the food thing, and building the approach that actually works.

I don’t give meal plans. You already know what to eat.

I fix the thinking that’s kept you stuck. Then the eating changes. Then the weight follows.

If you’ve tried everything and you’re tired of starting over, you’re my person.

I write for you three times a week on Substack.
Not what to eat, why you can’t do the thing you already know. 580+ women are already there.
Link in bio to join them.

19/02/2026

I used to think that knowing the perfect macronutrient ratios was the key to my happiness. I knew more about nutrition than most trainers I'd hired, but it wasn't enough. My self-worth was tied to every meal, and I was constantly feeling like I was failing. I've realized that the real issue isn't food - it's our brains. That's why I write about the psychology behind food three times a week. Join the 620+ women who are already reading and changing their relationship with food. Link in bio to read this week's article: "Fat Loss Without the Fight.",

08/02/2026

I spent 13 years working in gym environments watching women punish themselves into smaller bodies.
What nobody told them (what nobody told any of us) is that the cycle itself is the danger.

Not the weight. The cycling.

Lose 10lbs. Gain 12. Lose 8. Gain 15.

Each time your blood pressure spikes, your cholesterol shifts, your inflammation markers get worse.

Heart disease kills more women than all cancers combined. And yo-yo dieting is a cardiovascular risk factor.
Especially post menopause

Tonight I’m going live on Substack with Dr Richie Kirwan .richie.kirwan break down what it means for women in midlife who’ve spent decades in this cycle.
The most heart-protective thing you can do isn’t another diet. It’s stopping the cycle.

P.S. I write about this every week on Flourishing Health. The psychological side of why you can’t stop — and what actually works instead. Subscribe free → link in bio always and in my stories right now

dietculture

02/02/2026

Too disciplined during the week. Too chaotic at the weekend. Every Monday like it’s a fresh start and last weekend didn’t count.
You’re not lazy. You’re not undisciplined. You’ve accidentally built two sets of rules for one life and you’re exhausted from switching between them.
This week’s Substack gets into what’s actually driving the weekend pattern — and why “just be more consistent” was never going to fix it. Link in bio to read it now. 620+ women already there. Most of them found me exactly where you are right now.

Eating lunch shouldn’t feel like a performance. But in gym culture? It always was.13 years of “I’m being SO bad” and “oh...
01/02/2026

Eating lunch shouldn’t feel like a performance. But in gym culture? It always was.
13 years of “I’m being SO bad” and “oh, you’re being good!” while I just… wanted to eat in peace.
Here’s what I know now:
That commentary? It’s not harmless. It’s how diet culture spreads through casual judgments disguised as bonding.
And if you’ve ever felt exhausted by it the constant labelling, the performance of guilt, the unspoken rules about what makes you “good” or “bad”…
You’re my person

Food is morally neutral.
Your lunch doesn’t make you a better or worse person.
And you don’t have to participate in conversations that make eating feel like a test you’re always failing.
Save this if you needed permission to opt out. 🧡

📩 I write about this stuff 3x a week on Substack. Link in bio if you want more.
#
midlifewomen nutritionist substack intuitiveeating

Lose. Regain. Blame. Try again. 🔁 You know the cycle I mean?Researchers studied weight loss@maintenance across 5 countie...
31/01/2026

Lose. Regain. Blame. Try again. 🔁
You know the cycle I mean?
Researchers studied weight loss@maintenance across 5 counties.
There are 12 characteristics that people who keep weight off have.
Today’s substack breaks it down plus 2 free gifts to help you personalise your fat loss action plan.
Link in bio ‘fat loss for good’

This is exactly what we work on in Stop Overthinking Food, free workshop this Wednesday evening. Link in bio if you’re r...
18/01/2026

This is exactly what we work on in Stop Overthinking Food, free workshop this Wednesday evening.
Link in bio if you’re ready

Address

Liverpool
L

Website

Alerts

Be the first to know and let us send you an email when Georgia Kohlhoff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Georgia Kohlhoff:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category