Georgia Kohlhoff

Georgia Kohlhoff Nutritionist and Personal Trainer. Making food and training fun so you can enjoy life!

I almost ate the whole bar of Cadbury CaramelAll of it. IMMEDIATELY. I’d just finished a hard psychiatry appointment and...
18/04/2026

I almost ate the whole bar of Cadbury Caramel
All of it. IMMEDIATELY. I’d just finished a hard psychiatry appointment and my brain was in the kitchen cupboards before my body was!
I didn’t eat it though. Not this time.
Not because I’m so good or have so much willpower.
It was because I had a better faster tool than chocolate.
🔧👇
The 9pm kitchen raids, the 2 am wake ups and realising you’re elbow deep in the cupboards getting worse? This is for you.
In perimenopause your hormones stop doing a job that you didn’t know they were doing before. They were buffering your stress response.
Without them cortisol hits a little bit harder and eases off way more slowly. 📉
Your brain scans for the fastest route to feeling better and food delivers in minutes.
Every time it works the wiring strengthens.
🙂‍↔️This isn’t a character floor.
It’s just a tool gap.
Comment RESET and I’ll DM you the cheat sheet for free.
If you want the full tool my Clients use including the 90 second guided audio that walks you through the breath pattern in real time + the 8 minute teaching track explaining why this works this lives on my Substack and you’ll find it there for just £27
The chest sheet works. The full tool works faster. You can buy it now.

07/04/2026

11 or 7 to go, who knows 🤷🏼‍♀️

For the woman who’s succeeded at hard things and still can’t crack this one.You’ve read every book. Tried every approach...
24/02/2026

For the woman who’s succeeded at hard things and still can’t crack this one.

You’ve read every book. Tried every approach. Done the tracking, the meal prep Sundays, the “start again Monday” routine. And you’re too embarrassed to tell anyone it’s still chaos.

You don’t need another plan. You need someone who’s looked at the bit underneath.

I write about this three times a week on Substack.
Link in bio. 580+ women already there.

24/02/2026

Honestly, it's super frustrating when you're a woman who wants to feel good in her own skin, lose some weight, and not have a toxic relationship with food. You're forced to pick a side, but neither option feels right. The truth is, you can want to change your body without hating it first. You can work on losing weight without being obsessed or restrictive. You can care about your appearance and your health without letting food control your life. You can want your partner to find you attractive without feeling like you need to hide until you've reached some kind of ideal. You can be yourself, right now, without waiting until you've reached some kind of goal. It's not about contradictions, it's just about being human. The problem is, diet culture and anti-diet culture both have their own agendas. One will sell you a plan that's all about tracking and restricting, while the other will tell you that wanting to lose weight means you're afraid of being fat. Neither one is really interested in helping you find a healthy, balanced approach. And that's what's really costing you - not just the weight, but the mental energy you're wasting on guilt and stress and planning. You deserve better than that.

If that’s you, comment 💯, you’re my person!

23/02/2026

Same calorie deficit. Same ‘be good all week’ routine. Except now it doesn’t work by Wednesday and you’re face first in the Pringles wondering what happened.

You’re not failing. I know it feels like it.
But it’s the approach failing you.

After 40 the old ‘rules’ don’t help they hinder.
The harder you grip the faster it unravels you.

I help women over 40 lose weight by fixing the thinking first, then the food.

This weeks Substack breaks down exactly what to do instead
Link in bio- it’s the one your 30 year old self needed someone to write.

This is what I do 👇 I’m Georgia. Registered nutritionist. Trainee therapist. I’ve spent 13 years figuring out why smart,...
23/02/2026

This is what I do 👇

I’m Georgia. Registered nutritionist. Trainee therapist. I’ve spent 13 years figuring out why smart, capable women can’t crack the food thing, and building the approach that actually works.

I don’t give meal plans. You already know what to eat.

I fix the thinking that’s kept you stuck. Then the eating changes. Then the weight follows.

If you’ve tried everything and you’re tired of starting over, you’re my person.

I write for you three times a week on Substack.
Not what to eat, why you can’t do the thing you already know. 580+ women are already there.
Link in bio to join them.

19/02/2026

I used to think that knowing the perfect macronutrient ratios was the key to my happiness. I knew more about nutrition than most trainers I'd hired, but it wasn't enough. My self-worth was tied to every meal, and I was constantly feeling like I was failing. I've realized that the real issue isn't food - it's our brains. That's why I write about the psychology behind food three times a week. Join the 620+ women who are already reading and changing their relationship with food. Link in bio to read this week's article: "Fat Loss Without the Fight.",

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