Georgia Kohlhoff

Georgia Kohlhoff Nutritionist and Personal Trainer. Making food and training fun so you can enjoy life!

02/02/2026

Too disciplined during the week. Too chaotic at the weekend. Every Monday like it’s a fresh start and last weekend didn’t count.
You’re not lazy. You’re not undisciplined. You’ve accidentally built two sets of rules for one life and you’re exhausted from switching between them.
This week’s Substack gets into what’s actually driving the weekend pattern — and why “just be more consistent” was never going to fix it. Link in bio to read it now. 620+ women already there. Most of them found me exactly where you are right now.

Eating lunch shouldn’t feel like a performance. But in gym culture? It always was.13 years of “I’m being SO bad” and “oh...
01/02/2026

Eating lunch shouldn’t feel like a performance. But in gym culture? It always was.
13 years of “I’m being SO bad” and “oh, you’re being good!” while I just… wanted to eat in peace.
Here’s what I know now:
That commentary? It’s not harmless. It’s how diet culture spreads through casual judgments disguised as bonding.
And if you’ve ever felt exhausted by it the constant labelling, the performance of guilt, the unspoken rules about what makes you “good” or “bad”…
You’re my person

Food is morally neutral.
Your lunch doesn’t make you a better or worse person.
And you don’t have to participate in conversations that make eating feel like a test you’re always failing.
Save this if you needed permission to opt out. 🧡

📩 I write about this stuff 3x a week on Substack. Link in bio if you want more.
#
midlifewomen nutritionist substack intuitiveeating

Lose. Regain. Blame. Try again. 🔁 You know the cycle I mean?Researchers studied weight loss@maintenance across 5 countie...
31/01/2026

Lose. Regain. Blame. Try again. 🔁
You know the cycle I mean?
Researchers studied weight loss@maintenance across 5 counties.
There are 12 characteristics that people who keep weight off have.
Today’s substack breaks it down plus 2 free gifts to help you personalise your fat loss action plan.
Link in bio ‘fat loss for good’

This is exactly what we work on in Stop Overthinking Food, free workshop this Wednesday evening. Link in bio if you’re r...
18/01/2026

This is exactly what we work on in Stop Overthinking Food, free workshop this Wednesday evening.
Link in bio if you’re ready

15/01/2026

You’ve done the diets. You’ve done the meal plans. You’ve done the “this time will be different.”
And it’s not that you lack discipline.
It’s that everyone skips to the end.
You’ve skipped these first 2 steps 👇
There are three parts:
1️⃣understand what’s actually going on,
2️⃣unlearn the rules that aren’t serving you,
3️⃣ unlock what you actually want.

We keep starting at part three because it’s exciting and it sells. Diet industry need endless sales.
No wonder it doesn’t stick.

I’m running a free workshop next Wednesday breaking down exactly why you can’t stop thinking about food, and what to do about it. January 21st, 7pm UK.
👇
Link in bio to save your spot.

You trust your instincts everywhere else. You read rooms, make calls, know when something’s off.So why does this feel im...
14/01/2026

You trust your instincts everywhere else.
You read rooms, make calls, know when something’s off.
So why does this feel impossible?
Because your hormones changed.
Your hunger signals scrambled.
And nobody updated the advice.
I wrote about this in detail this week,why “listen to your body” stops working in perimenopause, and what actually helps instead.

Free workshop January 21st breaks this down live. Link in bio “Why You Can’t Stop Thinking About Food.”

12/01/2026

PSA: being kind to yourself won't turn you into a couch potato. It actually helps you stick to your goals.

Treating yourself with kindness doesn’t mean you’ll stop crushing your fitness goals. It just means you’ll crush them with less anxiety.

You trust your instincts everywhere else. You read rooms, make calls, know when something’s off.So why does this feel im...
12/01/2026

You trust your instincts everywhere else.
You read rooms, make calls, know when something’s off.
So why does this feel impossible?
Because your hormones changed. Your hunger signals scrambled. And nobody updated the advice.
I wrote about this in detail this week why “listen to your body” stops working in perimenopause, and what actually helps instead.

Free workshop January 21st breaks this down live. Link in bio “Why You Can’t Stop Thinking About Food.”

I designed this workshop for women who’ve tried everything and still can’t crack this.Who are tired of advice that was w...
10/01/2026

I designed this workshop for women who’ve tried everything and still can’t crack this.

Who are tired of advice that was written for someone 15 years younger.

Who want to understand what’s actually going on not just be handed another set of rules.
👇
January 21st. Free. Link in bio.

If your hunger signals have stopped making sense it’s not you.This week’s Substack breaks down exactly why this happens ...
09/01/2026

If your hunger signals have stopped making sense it’s not you.
This week’s Substack breaks down exactly why this happens in perimenopause, and what actually works instead.
Link in bio—>it’s called “When ‘Listen to Your Body’ Stops Making Sense.”

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