Active Connect

Active Connect Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Connect, Mental Health Service, Liverpool.

Little Runners back on the track today practicing their speed work 💪🏻 Thank you .griffiths.x for leading the session whi...
19/04/2026

Little Runners back on the track today practicing their speed work 💪🏻

Thank you .griffiths.x for leading the session whilst I was at the Manchester Marathon.

Saturday mornings done right 🙌🏻 Mixed abilities run session in Sefton Park… from a C25K to a 10 miler. Well done everyon...
18/04/2026

Saturday mornings done right 🙌🏻

Mixed abilities run session in Sefton Park… from a C25K to a 10 miler. Well done everyone.

If you want to join in comment RUNNER below ⬇️

🚨 PLEASE SHARE - ONLY 4 SPACES LEFT!! Fully funded 9 week running program👇🏻We have received some funding from Liverpool ...
16/04/2026

🚨 PLEASE SHARE - ONLY 4 SPACES LEFT!! Fully funded 9 week running program👇🏻

We have received some funding from Liverpool City Council to facilitate a FREE couch to 5k running program.

If you have been wanting to start running but don’t know where to start, this is your perfect opportunity. Connect with other new runners, get expert advice and support.

🚨 There are only 4 spaces remaining so please be quick to register your interest - comment “INFO” below.

Track tempo session done in my absence tonight as I was on a course. Thank you for stepping in tonight and well done ev...
15/04/2026

Track tempo session done in my absence tonight as I was on a course. Thank you for stepping in tonight and well done everyone 💪🏻

15/04/2026

🚨 FULLY FUNDED COUCH TO 5k PROGRAM 👇🏻

We have received some funding from Liverpool City Council to facilitate a FREE couch to 5k running program.

If you have been wanting to start running but don’t know where to start, this is your perfect opportunity. Connect with other new runners, get expert advice and support.

🚨 There are only 10 spaces available please be quick to register your interest - comment info below.

** You have to be able to commit to running 3 x per week and 1 of those times will be with myself and the group on a Sunday morning, 9am in Sefton Park.

14/04/2026

Today I celebrate 3 years of abstinence.

- whatever it is you are going through right now, you are supposed to so that you can become the person you want to be. Keep going 🙏🏻

Monday night 7pm till 8pm = Track 🏃🏻‍♂️Tonight we lead a pyramid interval session:400m x Hard600m x Steady800m x Steady1...
13/04/2026

Monday night 7pm till 8pm = Track 🏃🏻‍♂️

Tonight we lead a pyramid interval session:

400m x Hard
600m x Steady
800m x Steady
1200m x Controlled
800m x Steady
600m x Steady
400m x Hard
200m x Max Effort

We cater our sessions for ALL abilities so if you are looking for a run club, comment RUNNER below 👇🏻

Day after a 10K? Here’s your simple recovery plan 👇🏻🏃‍♂️ Easy recovery run - Keep it light and conversational (20–40 min...
13/04/2026

Day after a 10K? Here’s your simple recovery plan 👇🏻

🏃‍♂️ Easy recovery run - Keep it light and conversational (20–40 mins). If you’re sore, walk it out instead.

💧 Rehydrate - Sip your electrolytes throughout the day to replace what you lost. I use

🍗 Protein + carbs - Aim for 20–30g protein per meal. Add a recovery shake (I use Accelerate) and fuel up with carbs to rebuild and refuel.

🧘 Mobility - 10–15 mins of stretching, focus on calves, hamstrings, quads, hips.

😴 Sleep - 7/9 hours. This is where the real recovery happens.

❄️ Cold plunge (Optional) 2-3 mins cold water (or a cold shower) to help reduce soreness.

Keep it simple. Recover well. Come back stronger 💪🏻

- What some more running tips, comment RUNNER to join our team.

Such a good morning today at the Tunnel 10k. Running through the tunnel when “Sweet Disposition” came on gave me gooseb...
12/04/2026

Such a good morning today at the Tunnel 10k. Running through the tunnel when “Sweet Disposition” came on gave me goosebumps 🤩

A massive well done to everyone that run today and especially those from running club 🙌🏻

Nice little run out this morning with and Thanks for having us Harry.10k PB for .photos and “King of the Road” for on...
11/04/2026

Nice little run out this morning with and Thanks for having us Harry.

10k PB for .photos and “King of the Road” for on the Bread Street hill sprint.

Have a good day everyone 🙌🏻

Track Tempo -3x 8 minutes 60 seconds 50%1x 400m Max Effort to finish.We are helping runners achieve their goals… comment...
08/04/2026

Track Tempo -

3x 8 minutes
60 seconds 50%
1x 400m Max Effort to finish.

We are helping runners achieve their goals… comment RUNNER if you want to join us.

Most runners think the answer is simple…➡️ run more➡️ run harder➡️ add more milesBut that’s also why so many stay stuck,...
07/04/2026

Most runners think the answer is simple…

➡️ run more
➡️ run harder
➡️ add more miles

But that’s also why so many stay stuck, plateau, or get injured.

The truth?
- Running is only part of the equation.

If you want to:
• run faster
• feel stronger
• stay injury free

You need to build a powerful engine behind the runner 💪🏻

That means:
✔️ stronger glutes
✔️ more resilient hamstrings
✔️ a stable core
✔️ better movement control

The gym isn’t replacing your runs… it’s making every single one of them better!

Train like a runner, not just someone who runs.

COMMENT - What it you biggest running struggle?

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