26/01/2026
What is runners face, and does every runner get it?!
As an avid runner, I was interested in this - and why it happens.
Runners face is your body signalling for HELP.
Endurance training places unbelievable demands on the body, and the face can suffer as a result.
This type of training:
🔹 Puts you in a chronic calorie deficit
🔹 Exposes you to the sun and other environmental elements
🔹 Risks dehydration
🔹 Puts stress on the body
All of this shows up over time as loss of support, thinner skin, and a more tired appearance.
Watch this video to find out why is happens, and what you can do to prevent - and treat - runners face.
Now, I’m not going to tell you to stop running. Far from it. But I am going to tell you to think about balance. Making smart choices for your body and your skin.
It’s about working with your physiology, not fighting it. 🧬
And if you do end up with a touch of runners face, I’m here to help you. From one runner to another, I understand you 🏃🏻♀️❤️
👩🏻⚕️ 𝐃𝐫 𝐌𝐉 𝐑𝐨𝐰𝐥𝐚𝐧𝐝-𝐖𝐚𝐫𝐦𝐚𝐧𝐧
📍 Liverpool, UK
💉 Full Face transformations | Skin |Complication Clinic
🖥️ Safer aesthetic treatments with ultrasound
👩🏻🏫 Ultrasound training for medical professionals
📱 0151 236 5166 / 👆 for booking
𝚆𝙴𝙴𝙺𝙻𝚈 𝙲𝙾𝙼𝙿𝙻𝙸𝙲𝙰𝚃𝙸𝙾𝙽𝚂 𝙲𝙻𝙸𝙽𝙸𝙲𝚂: 𝙱𝙾𝙾𝙺 𝚅𝙸𝙰 𝙻𝙸𝙽𝙺 𝙸𝙽 𝙱𝙸𝙾.
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