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Wild & Flow, Liverpool (2025)

25/09/2025

Prepare for Birth Oxytocin Workshop for Couples ✨

It’s been so long since I done one of these.. 4 years I think! But it’s something that has been asked for lots within my pregnancy yoga community.

It’s so lovely to be able to bring my partner along too as we explore all things birth, the role of the oxytocin and ways we can protect it, positions and techniques such as massage, breathing and use of props.

Birth partners are important. They become an anchor and can really step forward in holding space in confidence with a little bit of support. I will be offering all the wisdom from pregnancy yoga to doula tings that will support the connection and oxytocin in birth.

This is a lovely workshop of connection. To yourself, To each-other and to baby.

30 weeks onwards
28/09/25
1pm-3pm
£50

To book ⬇️

https://Wildandflow.as.me/?appointmentType=83644815

23/09/2025

Prepare for Birth Oxytocin Workshop for Couples ✨

It’s been so long since I done one of these.. 4 years I think! But it’s something that has been asked for lots within my pregnancy yoga community.

It’s so lovely to be able to bring my partner along too as we explore all things birth, the role of the oxytocin and ways we can protect it, positions and techniques such as massage, breathing and use of props.

Birth partners are important. They become an anchor and can really step forward in holding space in confidence with a little bit of support. I will be offering all the wisdom from pregnancy yoga to doula tings that will support the connection and oxytocin in birth.

This is a lovely workshop of connection. To yourself, To each-other and to baby.

30 weeks onwards
28/09/25
1pm-3pm
£50

23/09/2025

Mother Craft 🌀🧶🪶

Introducing mother craft - an online circle for pregnant mamas nearing their birthing season.

Crafting and weaving is something that was done by many women of the past - it was seen as a way to connect to eachother, to the earth, our ancestors and dreams.

It’s something that is remembered in our bones when we gather together in this way. When we use our hands to create it gives space for inner wisdom to come through.

Join me on 1st October, where we will gather together online and weave a traditional craft that was made to call upon blessings and protection during pregnancy and birth.

We will also take a guided meditation where we can make space for what wisdom wants to come forward and create affirmations for the birth space.

Cost : £25 (with materials) £13 (if you want to source your own)
All materials and info will be posted out before hand.
Recording Available if you can’t make that time.

Pregnancy Craft Circle 🔗⬇️

https://wildandflow.as.me/schedule/44f982aa/?appointmentTypeIds%5B0%5D=83754718&fbclid=PAQ0xDSwM_TPBleHRuA2FlbQIxMQABp7332In5A_hy66d96BnoohN-GRfiF5B058xwTfA8lMwLyH4A_TKIxMmnRE2V_aem_z1y6_3F1EtO6bXkyAVrvGw

09/07/2025

https://www.instagram.com/reel/DL0e2agsmQC/?igsh=MWIydDA2OWEya20xdA==

15/06/2025

Happy Father’s Day to the amazing dads out there. Holding the fort and being that solid container and rock so the mamas can do the sacred work. I hope youse realise you are needed and appreciated more than you know 💙

18/09/2024

Autumn equinox signals the end of the harvest season when there is equal balance of both light and dark the space were the polarities are at play.

The cycle of change, which is endless throughout the year, constantly brings the opportunity to pause, reflect and understand ourselves through natures wisdom. Generate a sense of belonging and connection as we gather together in community and align ourselves with the turning of the wheel. 🌀🍂

Bring your drums and instruments if you have them and join us around the fire for music and songs or the kids area for some family yoga and nature crafting 🔥🪘🌎🎶

This event is outdoors, so please dress appropriately for all weather conditions..🌳

1pm-4pm
Donation Based
Contact us if you would like to join and we will send you location ✨

13/09/2024

THE CYCLE 🩸🌀

A 4 part series of deepening your connection with your menstrual cycle, aligning with the inner/outer seasons and elements as you journey home to yourself. As women, the root of our power lies within our womb space. The menstrual cycle is the roadmap. When we begin to harmonise with it we become in alignment with our bodies and our power.

There will be Womb Meditations, Practical tools you can implement into your life today, insights on how to care for your womb & more..

🌹4 x Live Calls
🌹Cyclical Yoga Practices to align with each stage of your cycle
🌹Meditations to connect you to your heart and womb.
🌹BONUS: Free PDF giving you life long tools and techniques on how to care for your womb throughout every phase and season of your menstrual cycle.

After the 4 weeks you will have a deeper connection to your body, your intuition and have wisdom on how to care for your womb. Cyclical living is life changing - it not only benefits yourself but your family and future generations.

As the colder/darker months draw in it’s essential we nourish ourselves, slow down and take care of our wombs during this yin time. In this series I will be sharing practical tips and tools as well as practices that will support you so you can get the best out of the season.

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐥𝐞𝐞𝐝?

𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐭𝐡𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧?

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐢𝐬𝐝𝐨𝐦 𝐲𝐨𝐮 𝐡𝐨𝐥𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐨𝐦𝐛?

This is perfect for the women who want an intro into cyclical living and/or want to deepen their connection to their menstrual cycles, intuition and power.

Starting 2nd October

To celebrate Friday the 13th there will be a discount for 24hrs only making it just £44!

You don’t want to miss this sis 🌹

Comment or message ‘CYCLE’ to receive link 🔗 to discount.

28/08/2024

MOTHERBABY ✨

Ahhh so excited for our mama and baby circle to start again after our swift break over the summer 🥰

Calling all Mothers and Babes..

This is for you.. to breathe and stretch through some gentle movement and postpartum yoga with some movement for babes too.

The postpartum yoga is gentle, strengthening and healing to the body, heart and mind with focus on releasing tension and regulating the nervous system. A motherbaby class of nurture, connection, bonding and regulation.

I like to also offer some love to the mothers with a little face, neck and shoulder massage and gentle body work like womb wrapping if you wish. There might be times when we do some crafting with some healing postpartum herbs for you to take away for nourishment too.

There is no expectations here… you can just come and be. No pressure. Feed, change, cry, comfort, laugh, move, sleep. Mothers mothering together with some extra hands of support 🤍

There is space for you to connect with other mamas too and form deeper connections. Cuppa and nourishing snacks provided. There has been some beautiful friendships that has come from these classes ♥️

Starting Tuesday 7th September
12pm-1.30pm

Comment or dm ‘MOTHERBABY’ to receive link.

Wild & Flow

25/09/2025

23/09/2025

23/09/2025

09/07/2025

15/06/2025

18/09/2024

13/09/2024

28/08/2024

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