Tula Yoga Jo

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Tula Yoga Jo

Relaxed and friendly yoga classes in South Liverpool - all welcome!

19/10/2025

MENOPAUSE YOGA - TASTER CLASS FOR WORLD MENOPAUSE DAY 💗
Sharing openly.
Breathing deeply.
Moving gently.
Resting quietly.
Making time & space to come back to ourselves.
Thank you to the lovely women who came along to yesterday’s taster class 🫶🏻
As midlife women, this is what we need! This is how we can support each other through this life season & beyond.
Thanks to for creating such a cosy and intimate space which is just perfect for Menopause Yoga classes.
I’m hoping to make this a regular monthly offering, if you’d like to find out more about that please drop me a DM.
Wishing you a restful Sunday! 🤗

18/10/2025

FEAR

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Khalil Gibran
We’ve got this, girls! 🙌🏻

27/09/2025

FEEL GOOD FRIDAYS 🍂

Taking time off the mat for coffee and chat yesterday with this lovely lot to celebrate a special birthday in the Rise & Shine gang 🥰
Haircuts, holidays, birthday treats, life wisdom, glamping, top tips and more - it’s amazing how much good stuff us girls can pack into a quick 30 minute conversation! 🤣🫶🏻

21/09/2025

WORLD MENOPAUSE DAY 2025 🌍

Saturday 18 October
9.30 - 10.45am

Excited to share that I’ll be running a special Embracing the Pause taster session at the lovely new studio space on Smithdown Road next month.
We’ll be honouring the theme for this year’s WMD - lifestyle medicine - with gentle yoga postures, breathing and relaxation techniques that can all help support a positive approach to this stage of life.
Menopause Yoga™️ is an inclusive and accessible form of yoga designed to empower women through the menopause and into the post menopause years.
Let’s come together to move and connect, no previous yoga experience needed.
Booking via link in bio or DM with any questions 💗

20/09/2025

As a lifelong reader and book lover, I’ve collected a fair few yoga books over the last few years 😬 📚📚.
And it turns out that - as with all genres - there are yoga books to suit all tastes but imho, not all of them are keepers.
The book on the left, however, has been my trusty companion for about 3 years now.
You’ll rarely find it on my bookshelf because it’s usually by my bedside, on my desk, on my yoga mat or - if I’m travelling - in my bag so I can dip in and out as needed.
How exciting then to get my hands on this new book from my teacher (that’s the one on the right 🤗).
I’m looking forward to diving in today and helping to share this wisdom widely… Thank you, Petra, for this lovely new offering! 🙏🏻
To quote from the book’s dedication: ‘We are a generation of women who are not settling for less and we deserve to be heard. Watch out world - we’re coming!’
Double tap 💗 if you agree 🙌🏻

06/09/2025

Sending a little ciao for now to everyone who’s come to class over the summer 💖.
It’s been so lovely to see new faces, to welcome back ‘old’ faces & to meet friends & family - all are welcome in our little community! 🤗
Tomorrow I fly back to Italy - solo this time! - to retreat & restore with the community for a week 💕.
I look forward to sharing more about my trip in good time but I’ll sign off with a little ciao for now … or maybe that should be arrivederci 🤣.
If you’d like to book a class in for when I get back, you can do that over on the website now ☺️😘

31/08/2025

READ ALL ABOUT IT 🥰

Every month I send out a little newsletter sharing class info and other bits and bobs.
If you’d like to receive a copy, you can sign up over on my website or using the link in bio.
Happy reading! ☺️

28/08/2025

The Road Not Taken by Robert Frost 🌳

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
I’ve loved this poem for a while now but I really felt the words on this morning’s walk.
Summer’s end is in sight, autumn’s calling and new plans are taking shape 🥰

30/07/2025

Postcards from Italy 🇮🇹 ☀️
Beautiful people.
Beautiful places.
Beautiful food.
Beautiful light.
I could go on & on …
And, as always, plenty of opportunities to practice yoga off the mat when travelling with the fam 🤣 💖

10/07/2025

Thank you to lovely Liz for sharing these kind words about how she feels after our Friday morning classes. I’m grateful that you found us! 🥰
I’ve still not got round to writing a post about why I felt called to start teaching yoga in the first place but it is on my to do list 🤣.
For now though, I can say that it was motivated by the sense that what yoga gives us off the mat is far more important than the poses we try to get ourselves into when we’re on the mat and I think Liz’s words speak to this.
Yes, yoga will help us develop strength, flexibility and balance - all of which are important, especially as we age.
But the unseen benefits of yoga are often what get us hooked and ultimately, have the most profound impact on us 💕.
Double tap ❤️ if you agree!

09/07/2025

MORE OUTDOOR YOGA THIS SATURDAY 🙌🏻
8.30 - 9.30am (before it gets too hot!)
Meet on the top pitch at Sefton Park Cricket Club (in front of the Pavilion).
Pay-what-you-can. Cash preferred. Bring your own mat if you have one (or just DM me if you don’t ☺️)
I hope to see you there under the little fluffy clouds 🤗
☀️ 🙋🏼‍♀️

04/07/2025

Me and the lovely twinning in this morning’s Rise & Shine class 🤗🥰
Happy Friday, folks! 💖

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Liverpool

Website

http://www.tulayoga.uk/

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