Stayfit Gym

31/12/2025

🎉 Happy New Year 2026, Stayfit Family! 💪
As we step into a brand new year, we want to say THANK YOU to every single one of you for being part of the Stayfit Gym community. Your dedication, consistency, and hard work are what make this place special.
2026 is a new chance. New goals. New strength. New mindset.
No matter where you’re starting from, we’re here to support you ,on your fitness journey.
Let’s make this year stronger, healthier, and better than ever.
Stay disciplined. Stay focused. Stay fit.
🔥 Happy New Year & let’s crush 2026 together

27/12/2025

We open at 8AM, don’t be late,
After two days of partying, come train , rehabilitate!

20/12/2025

17/12/2025

Different habits stacked day after day.

It’s not about being extreme.
It’s the walk instead of the couch.
The push-ups instead of the scroll.
The “I’ll do a little” instead of “I’ll start Monday.”

Nobody plans to end up weak — it just happens quietly when comfort wins too often.

03/12/2025

Our festive hours...

26/11/2025

20/11/2025

Our new Plate-Loaded Front Pulldown machine is arriving this weekend! Get ready to level up your back workouts with heavier loads, smoother movement, and serious strength gains. Stayfit Gym keeps growing — and so will you.

08/11/2025

Wear your headphones in the gym , could save your life, mate. 🎧🤣🤣🤣

01/11/2025

🏋️‍♂️ Respect & Behaviour in the Gym

1. Wipe down equipment after you use it (your sweat isn’t someone else’s pre-workout 😅).

2. Don’t hog the machines – if you’re taking long breaks, let others work in.

3. Don’t judge anyone – everyone starts somewhere.

4. Don’t give unsolicited advice – even if you mean well, it can be annoying.

5. Use polite language and keep a positive attitude.

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🎧 Personal Space

6. Don’t stand too close to someone mid-set – especially during squats, bench or rows.

7. Keep your focus on your own training – don’t stare (especially at women).

8. Wear headphones – the gym isn’t the place for your personal concert.

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🏋️ Order & Equipment

9. Put the weights back – always! No one wants to play “find the plates”.

10. Don’t drop dumbbells unnecessarily – it shows lack of control, not strength.

11. Don’t block the mirrors – they’re for checking form, not constant selfies (though the occasional one is fine 😄).

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❤️ Community

15. Offer help if someone needs it (spotting, posture tips etc.).

16. Greet people and smile – the gym is a place for good vibes, not toxic competition.

17. Inspire others through discipline, not arrogance.

19/10/2025

“Dirty bulking 101 🍔🍗
When you’re chasing size, not symmetry — it’s all about calories, not quality.
Mass first, abs later. 😤🔥 ”