Yoga with Tasha

Yoga with Tasha 🧘‍♀️Hatha Yoga Teacher in West Lothian
👯‍♀️Classes
📚YTT Diploma Yoga Scotland

10/12/2025

THURSDAY MORNING YOGA CLASS WILL BE CANCELLED THIS WEEK (11th Dec) AT BELLSQUARRY VILLAGE HALL, DUE TO ILLNESS.

My apologies if you were planning to come along.

06/12/2025

MONDAY MORNING YOGA CLASS WILL BE CANCELLED THIS WEEK (8th Dec) AT CILL MHANACH WELLNESS STUDIO, DUE TO ILLNESS.

My apologies if you were planning to come along. I will let you know when I am back.

Focus on YOU for and just one hour. You can join me for yoga on a Monday Morning at Cill Mhanach Wellness Studio, Seafie...
03/12/2025

Focus on YOU for and just one hour. You can join me for yoga on a Monday Morning at Cill Mhanach Wellness Studio, Seafield, West Lothian at 9.30-10.30am or a Thursday Morning at Bellsquarry Village Hall, Calder Road, Bellsquarry, Livingston at 9.30-10.30.
Classes are £7 and you can book on the website here https://yogawithtasha.co.uk/ -2

Journaling on your yoga practice improves your memory and cognitive function. When you write down what you noticed about...
03/12/2025

Journaling on your yoga practice improves your memory and cognitive function. When you write down what you noticed about your practice it helps to cultivate gratitude. This is linked to lower blood pressure and a stronger immune system. You can track your progress and process insights better. This will promote personal growth. Journaling on your feelings will help you feel better and increase emotional intelligence. It therefore supports your mental health. It can deepen self-awareness through processing things that come up during yoga, helping you to understand your body, mind and emotions. And it's just nice to write with good old-fashioned pen and paper!

01/12/2025

Yoga Scotland Teacher Training Year 2 Residential Retreat at Lendrick Lodge near Callander. What a magical weekend with the most beautiful and interesting people. Feeling like I have filled my cup!

Parivrtta Parsvokanasna or Revolved side angle pose is a good pose for feeling grounded and focused. It will challenge y...
27/11/2025

Parivrtta Parsvokanasna or Revolved side angle pose is a good pose for feeling grounded and focused. It will challenge your balance, strength, flexibility and concentration. Yoga is so good for your body but it also cultivates mindfulness and self awareness. That's why it's great to practice yoga. Not just for the end result of being able to do a perfect pose!

- Start your week feeling good with Monday Morning Hatha Yoga at the beautiful Cill Mhanach Wellness Studio, Seafield, W...
25/11/2025

- Start your week feeling good with Monday Morning Hatha Yoga at the beautiful Cill Mhanach Wellness Studio, Seafield, West Lothian. It will set you up for the week. You will leave feeling more balanced and ready for anything.
- Come and join me for Thursday Morning Hatha Yoga at Bellsquarry Village Hall, Livingston, West Lothian. You will feel great! It will help improve mobility, bring freedom to joints and muscles and peace to your mind and soul! 🌸
- All levels are welcome at both classes. It’s a Hatha style Yoga class. This involves gentle movement and holding the poses for a few breaths. There may be some gentle breathwork as well. Along with a 5-10 minute relaxation at the end to release any tension and feel grounded.
- Come and join me in the lovely Cill Mhanach Wellness Studio on Mondays or at Bellsquarry Village Hall on Thursdays. Both classes at 9.30-10.30. It’s ONLY £7 a class which you can use at any class. You can book online at www.yogawithtasha.co.uk. Photography by KK Photography

22/11/2025

Hi everyone ☺️💛

Hope you’re all doing well. Sorry I’ve been a bit quiet — there’s been a lot going on behind the scenes lately!

I’ve had lots of enquiries for the festive season and I now have very limited availability for the rest of the year.
Just a wee note that I’ll be in Lanzarote ☀️ the first weekend in December, so appointments that weekend are not possible.

If you’d like to get booked in, just pop me a message and I’ll get you sorted.

Hair & Makeup – £75
Makeup Only – £45

Can’t wait to get you all glam for the festivities! 🎄✨

Join me for a special Christmastime yoga session followed by some cake and a wee blether with some like-minded souls. Ju...
21/11/2025

Join me for a special Christmastime yoga session followed by some cake and a wee blether with some like-minded souls. Just what you need at the start of the Christmas week. It can be a busy time and that is exactly why it is vital to take some time for yourself. To give yourself a bit of breathing space before the craziness! This yoga session will focus on poses for digestion. These will be useful over the festive period! 🍰
The class is in the beautiful Cill Mhanach Wellness Studio in Seafield, West Lothian, EH47 7AL. The cost is £10. Please DM to book a spot. Places are limited. There is a stunning seated area where we can relax afterwards and enjoy cake & a cuppa 🧁🩷

21/11/2025

Metta Meditation or Loving Kindness Meditation is a lovely practice to cultivate mindfulness and concentration. It’s an opportunity to practice bringing the mind away from wandering thoughts and back to the present moment by focusing on the words.
You can begin by directing the loving kindness to yourself, “May I be happy…” Then think of a loved one, “May you be happy…” Then think of a person you know only a little bit, a shop assistant, neighbour or a posty. Finally, you might practice this meditation with focus on a person you find it difficult to love. This is the most difficult part, so go gently. 🙏

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