Sacred Space Yoga

14/11/2025

🚶‍♀️👣💗🙏💫

14/11/2025

Can't recommend this enough 🧘‍♂️🧘‍♀️

Yoga for children with the amazing Son ❤️💙👇

Wee Ones Yoga - Fridays at 3.30pm

For those of you who don’t know me, I’m Son & not only am I a yoga teacher but I’m also a Mum, Auntie & Great Auntie to some awesome little people (& a few older ones too)!

Before training as a yoga teacher I was a Primary School teacher for many years, specialising in early years & additional support needs. I adore working with all ages of children but the smallest one always bring me so much joy as they are so eager to learn.

Our children’s yoga classes combine key elements of yoga, with music, stories & games to bring mindful living to the next generation. I feel privileged & fortunate to use my years of teaching experience to translate this magical world of yoga into a language that our small people can understand.

The Dalai Lama once said, “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

If you’d like to find out more about our wee ones class or any of our other kids classes then send me a message or book a space on our website www.sonshinehollistic.co.uk

12/11/2025

Happy Wednesday 💛

Tonight's sequence we're working our Solar Plexus 💫

Let's shift our energies 💫💛💥

Some information below on our Manipura 👇

What is the solar plexus chakra responsible for?
In short, this chakra shapes how you move through life at all stages. It influences your decision-making, follow-through, and how you hold your ground under pressure. And the way you manage it determines whether that energy flows, leaks, or shuts down completely.

Psychologically, emotionally, and behaviorally, this energy center drives:

Expression of will,
Personal values and virtues,
Decision-making power,
Discipline and follow-through,
Emotional mastery,
Self-reliance and discernment,
Healthy boundaries,
Devotion to personal truth, and
Wisdom as a lived trait (instead of a concept).

Signs of an imbalanced solar plexus chakra
When the solar plexus chakra goes off center, it disrupts how you think, feel, and function. This imbalance can show up as either quiet hesitation or loud overcompensation. Either way, your power gets scrambled, and your body feels it first.

And a lot of times, the imbalance happens due to our habits, conditioning, or old beliefs we never realized were holding us back.

“When we block the third chakra, we are blocking our growth, blocking our energy, and keeping ourselves from manifesting our goals,”

Below are the key signs, broken down by domain:

Physical symptoms
When this chakra stagnates, the body sends signals through your gut. It’s subtle at first, then increasingly palpable over time. They can look like:

Digestive issues like bloating, indigestion, or ulcers,
Blood sugar spikes or adrenal fatigue,
Chronic fatigue or lack of core strength,
Nausea, butterflies, or tightness in the stomach, and
Sudden temperature shifts or poor heat regulation.
Sometimes, these can also be physical symptoms of the solar plexus chakra opening. Case in point: a kundalini awakening experience, or when dormant energy from the base of your spine starts to move up.

Emotional symptoms
When this chakra misfires, you feel it so deeply through:

Low self-esteem, shaky self-worth, or poor self-image,
Constant self-doubt or fear of being wrong,
Shame tied to performance or productivity,
Overthinking simple decisions, and
A chronic need for reassurance or external validation.
At its core, this kind of imbalance makes it hard to trust your own inner voice. So, you dim it, question it, or give your power to someone else.

Behavioral symptoms
When your solar plexus energy is off-balance, your actions will follow suit. You might hesitate when you need to act or push hard in ways that leave you burned out, reactive, or off-track:

Procrastination or avoidance,
Micromanaging people or situations,
Passive-aggressive behavior or blame cycles,
Taking on too much to prove your worth, and
Struggling to finish what you start.
Left unchecked, these patterns wear down your momentum and dilute your sense of agency, until being actionable feels like friction, not flow.

Class are 6:00pm Sonshine Hollistic with Sacred Space Yoga

11/11/2025

11 11 💫🔮👁🧿💥🦋🌀🪬♥️

#1111

11/11/2025

Lest we forget ❤💔

May yous rest in peace 🙏

Forever grateful ❤

I'm so sorry this generation gives our freedoms away without as much as a blink while yours suffered horrendously ❤️‍🩹 I will never forget or stop standing up for our freedoms we have left💫

10/11/2025

✨️ Energy ✨️

We have the power the knowledge & awareness to change ours 🧘‍♀️🧘‍♂️

09/11/2025

☀️ Solar Plexus Chakra - Manipura ☀️

This 4 week block sequence we're working with our solar plexus chakra, some interesting facts below 👇

The Significance of the Yellow Chakra Meaning
The third chakra, the solar plexus or Manipura chakra (Sanskrit word), is close to the belly button/navel area. The Sanskrit name, Manipura, means “lustrous gem” or “city of jewels,” emphasizing its radiant yellow energy.

The color yellow, the fire element, and the chakra’s location within the human body all contribute to the yellow chakra meaning and energy This chakra is responsible for personal power, self-esteem, and a sense of purpose.

✅️ Indications of an Imbalanced Solar Plexus Chakra
When the Manupura Chakra is not in balance you may feel imbalance, can manifest as low self-esteem, control issues, or adopting a victim mentality. In addition, a blocked solar plexus chakra may result in digestive problems, liver disease, and other physical discomforts in the digestive system, including the small intestine.

✅️ If you observe these mental and physical symptoms, addressing the imbalance of the Solar Plexus Chakra and restoring equilibrium in this energy center is crucial.

✅️ Restoring the Manipura : Techniques and Practices
A balanced solar plexus chakra fosters self-worth, clear thinking, and inner tranquillity. It also supports the nervous system and contributes to maintaining physical health. The following techniques can help you restore, heal and provide context to the Yellow Chakra Meaning.

✅️ Meditation: Meditation practices that target the Yellow Chakra can help bring balance with the added benefit of an increased mental awareness and meaning of the chakra.
✅️ Color therapy: Introduce the color yellow into your surroundings by wearing yellow clothing, using yellow home décor, or even consuming yellow-colored foods. However, exercise caution not to have excessive yellow, which could result in an overactive solar plexus chakra.
✅️ Aromatherapy: Essential oils like chamomile, lemon, and rosemary can contribute to balancing the solar plexus chakra. Employ them in a diffuser or diluted in a carrier oil for massage therapy.
✅️ Crystal healing: Yellow stones and gemstones, such as yellow jasper and tiger’s eye, can be placed on the chakra or carried as an amulet to aid in balancing the energy center.
✅️ Yoga and movement: Sun salutations and other yoga poses targeting the solar plexus area can stimulate and balance the third chakra.
✅️ Solar Plexus Chakra Affirmations and mantras: Chanting affirmations like “I am deserving of love and respect” or “I have faith in my inner fire” can help dismantle negative thought patterns and restore yellow chakra equilibrium.
✅️ Surroundings: Spend time in natural surroundings to ground yourself and establish a connection with the earth’s energy.
✅️ Relationships: Cultivate healthy relationships and establish boundaries to honour your personal power.
✅️ Activities: Participate in activities, like Yoga, that ignite joy and creativity, nurturing your inner flame.
✅️ Nutrition: Adhere to a balanced diet, focusing on whole foods nourishing the body and mind

07/11/2025

Another passion of mines is a hike out in nature ⛰️🌳🌿
It intertwines with Yoga so much for me in many ways.

The physical aspect, the build up, the strength & stretches, the climb to a different destination, the unknown ahead, the figuring it out, reaching for the peak, the push & pull, finding out what works for me & my body at that moment, the courage & determination and realising it doesn't matter if I reach the top, I took part & tried that's the real win 😊
Then the emotions of it, the peace, the beauty, the love the stillness, the serenity, the connection with mother earth, the smells, fresh air the birds and animals and the fresh wind on my face and in my lungs gives me that ahhhh zen freeing yoga feeling everytime, where there is nothing but everything all at once 💫

It satisfies my soul, builds my confidence, resets my system 🫶
So many connections to yoga to name,
Anyone feel the same?
Have you tried meditation in nature? I recommend ❤️

07/11/2025

Moon Child 🌕❤️🖤💫🔮
Anyone else obsessed?

05/11/2025

A favorite morning for me is Vinyasa Flow Practice followed By Yoga Nidra 🧘‍♀️🔥❤️

Its were I get to zone in & fade in to myself and experience that beautiful ahhhh zen yoga feeling 💫

Hopefully i help provide that to my fellow student's 🙏

One of the true essences of yoga is how it feels its never how it looks, we are all different shapes and sizes and what works for another may not work for us, there is always variations, that is why we learn to tune in and adapt to whatever works for us personally,
We are there to experience not too preform.
We zone in to zone out controlled by breathe work to helps us reach that state in alignment that works for our bodies personally 🫶

Class are Wednesday's at Sonshine Hollistic with Sacred Space Yoga 😊

04/11/2025

✨️🌎 LEY LINES ✨️🌎

What is the difference between planetary grid of Light and leyline?

A leyline is one particular line in the planetary grid. It is actually an energy line that streams through the surface, and extends a little bit below and a little bit above the surface.”

Just like we have our own energy centers or chakras, Mother Earth also has hers.

When you start looking into the nature of this Universe and the Earth, you will start to see how everything is a mirror. Within us is a Universe, around us is a Universe and we are all connected.

We are connected to Mother Earth through the subtle electrical current that runs around the entire planet. These electrical currents are known as “Ley Lines” and are almost like Mother Earth’s veins.
Just like we have veins that flow in and out of the heart, Mother Earth has Ley Lines, which are lines of energy that coil around the earth in a similar fashion as a strand of DNA.

In fact, where the Ley Lines intersect are high points of energy or high concentrations of electrical charge.

These Ley Lines are also able to take information or energy from these higher vibrational points and carry them around the world, spreading knowledge and wisdom to all inhabitants.

These intersecting points along the Ley Lines are also coincidentally home to some of the most sacred temples and monuments in the world including the Egyptian Pyramids, Machu Picchu, Stonehenge and Angkor Wat.
When you look into advanced civilisations like the Ancient Egyptians, it is clear that they seemed to understand the energy and power of Ley Lines.

In fact, most ancient cultures around the world seem to have some understanding of Ley Lines. In China they are known as Dragon Lines. In South America the Shaman’s referred to them as Spirit Lines, in Australia the ancient Aboriginals called them Dream Lines and in the west they are referred to as Ley Lines.

What is also interesting to note is that where the Ley Lines intersect and meet, they also align perfectly with astrological constellations.

If you think of these Ley Lines as Mother Earth’s energy currents, you will begin to see how it is possible that Mother Earth also has energy centers or chakras.

Copyright ©
Creator Writer Author ✍️
Mike Harrigan.
All Rights Reserved

I Am.
You Are.
We Are.
Oneness.
Universal Consciousness..
🔥🕎🔯🕉️ 🔥
💎 ❤️💚💙💜❤️ 💎
♀️☯️♂️
💞♏♌💞
❤️ 🌟 🌎🌍🌏🌟 ❤️

03/11/2025

✨️Bridge Pose - Setu Bandha Sarvangasana✨️

Bridge pose is one of the most beneficial of all the yoga postures. It improves spinal mobility, opens up the chest, releases the hips flexors, strengthens the posterior chain and can help to alleviate knee, lower and upper back pain. Camel and Wheel are more advanced postures that share similar biomechanics.

✅️ BRIDGE POSE BENEFITS
Can help to improve posture.
Strengthens the knees, quads, hamstrings, hips, glutes and back.
Stretches the hip flexors, abs, obliques, chest, intercostals and shoulders.
Improves spinal mobility.
Increases breathing capacity.
Can help to alleviate knee, lower and upper back pain.

✅️ Set-Up
Lie on your back with your knees bent and your feet flat on the mat, hip-width apart. Check that your toes point straight ahead. Rest your arms by your sides, palms facing down

✅️ Action
Inhale, ground down & prepare, press your feet, arms,shoulders into the mat and lift your hips up on a exhale, relax into the pose & breathe

✅️ Refinements
Check that your knees point straight ahead and do not fall out to the sides or in towards each other. Your thighs should be parallel, toes point straight ahead. It’s likely that your mid-back is going to be the least flexible part of your spine, so if you lift up from your chest, you will get a smoother and more even arch.

✅️ Next Level
Roll your shoulders underneath you, interlace your fingers and straighten your arms. Press your little fingers into the mat and lift your hips up a little more.

✅️ Duration
Hold the pose for 3-5 deep breaths, in and out through your nose.

✅️ To Release
Take a deep breath in. Exhale, slowly lowering down to the mat. Bring one hand to your belly and one hand to your chest. Walk your feet to the edges of the mat and drop both knees slowly to the right, and to the left. Windscreen wiping your knees a few times to release your lower back.

⚠️ Precautions
Avoid if You Have Neck, Back, or Knee Injuries – It can put pressure on these areas.
People with High Blood Pressure or Heart Problems Should Be Cautious – Avoid lifting too high.
Pregnant Women Should Consult a Doctor – Some variations might be safer.
Do Not Overstrain – If you feel pain, stop and adjust.